Ehia mau gram i loko o ka punetune
Ke haʻi aku nei mākou iā ʻoe i ka nui o nā kalama o nā huahana i kūpono i hoʻokahi punetune a kaʻana like i nā papa ana e maʻalahi a pono no kēlā me kēia.

No ka hoʻomākaukau ʻana i kahi kīʻaha, ʻaʻole pono ʻoe e ʻike wale i kāna meaʻai a hoʻohana i nā huahana kiʻekiʻe, akā e nānā pono pū i nā ʻāpana o nā mea āpau. ʻOiaʻiʻo, i kekahi manawa, ʻaʻohe unahi kūikawā a i ʻole nā ​​mea ana i ka lima. Ma ia mau hihia e hiki ai i kahi mea hoʻonohonoho papaʻaina maʻamau, no ka laʻana, kahi punetune, hiki ke hoʻopakele. Eia kekahi, ʻoi aku ka maʻalahi o ke ana ʻana i ka nui o ka huahana me kahi spoon maʻamau, ʻo ia ke ana āpau no ka hoʻoholo ʻana i ke kaumaha.

He mea nui e hoʻomaopopo i ka lawe ʻia ʻana o kahi huahana ma ke ʻano he punetune maʻamau, ʻo ka lōʻihi o ka lau he 7 mau kenimika, a ʻo ka laulā o kona ʻāpana ākea he 4 mau kenimika.

No laila, e ʻike kākou i ka nui o ka nui o nā meaʻai palupalu, wai a me nā meaʻai palupalu i kūpono i ka punetune maʻamau.

Nā huahana nui

ʻEhia ka nui o nā grams i loko o ka punetune ʻaʻole i hilinaʻi i kona ʻano a i ʻole ka nui, akā ma ke ʻano o nā meaʻai. No laila, ʻokoʻa ka nui o nā huahana nui, ka nui a me ka nui o ka palaoa, e pili ana i ko lākou kaumaha. No ka laʻana, ʻoi aku ka maikaʻi o ka wili ʻana o ka semolina ma mua o ka laiki, no laila ua hoʻokomo ʻia i loko o hoʻokahi puna.

Pono e mālama ʻia nā huahana nui a pau i ka mahana maʻamau a me ka haʻahaʻa. ʻO ka uhaki ʻana i kēia kūlana hiki ke alakaʻi i nā hewa ana liʻiliʻi. He mea nui nō hoʻi e noʻonoʻo i nā waiwai pilikino o nā huahana. No ka laʻana, e maʻalahi iki ka palaoa ma hope o ke kānana ʻana.

Aia ma lalo nā papa ʻaina o nā mea hoʻohana maʻamau i ka lumi kuke. Hōʻike ʻia ka Gramming o kēlā me kēia huahana ma muli o ke kiʻekiʻe o ka hoʻopiha ʻana o kahi punetune: me ka ʻole a me ka paheʻe.

kōpaʻa

Kaumaha me ka pahee25 G
Paona me ka pahee ole20 G

ʻO Flour

Kaumaha me ka pahee30 G
Paona me ka pahee ole15 G

Salt

Kaumaha me ka pahee30 G
Paona me ka pahee ole20 G

ʻO Starch

Kaumaha me ka pahee30 G
Paona me ka pahee ole20 G

Paukū koko

Kaumaha me ka pahee15 G
Paona me ka pahee ole10 G

ʻO ka palaoa Buckwheat

Kaumaha me ka pahee25 G
Paona me ka pahee ole18 G

semolina

Kaumaha me ka pahee16 G
Paona me ka pahee ole10 G

Peʻa

Kaumaha me ka pahee29 G
Paona me ka pahee ole23 G

ʻAi palaoa

Kaumaha me ka pahee20 G
Paona me ka pahee ole15 G

Kaumaha me ka pahee12 G
Paona me ka pahee ole8 G

huahana wai

ʻOkoʻa nā huahana wai i ka density a me ka viscosity, i hōʻike ʻia i ko lākou paona i ka wā e hoʻohana ai i kahi spoon ma ke ʻano he mea ana. Eia kekahi, ʻokoʻa ke kaupaona ʻana o kekahi mau wai ma muli o ko lākou ʻike. No ka laʻana, pili kēia i ka acetic acid: ʻoi aku ka kiʻekiʻe o ka ʻike o ka vīnega, ʻoi aku ka "kaumaha". No nā aila meaʻai, pono e noʻonoʻo kekahi i ka emi ʻana o ko lākou kaumaha i ka wā maloʻo, no laila pono lākou e kaupaona ʻia ma ke ana wela.

ka wai

Kaumaha15 G

waiu

Kaumaha15 G

Klima mānoanoa

Kaumaha15 G

ʻO Yogurt

Kaumaha15 G

kefir

Kaumaha18 G

ʻAilika mea kanu

Kaumaha17 G

Soti saona

Kaumaha15 G

Waiona

Kaumaha20 G

ʻO ka syrup vanilla

Kaumaha15 G

Ka waiū i hoʻopaʻa ʻia

Kaumaha30 G

vīnega

Kaumaha15 G

Jam

Kaumaha50 G

mea ʻai palupalu

ʻAʻole like me ka wai, hiki ke ʻohi ʻia nā meaʻai palupalu he nui i loko o kahi puna, e like me ka meli mānoanoa a i ʻole ka ʻaila ʻawaʻawa kaumaha. ʻO ke kaumaha o nā meaʻai palupalu e pili pū ana i ko lākou kūlike, viscosity a me ka nui. Hōʻike nā papa i ka momona momona a me ka nui o nā mea.

holika

Kaumaha me ka pahee25 G
Paona me ka pahee ole20 G

Honey

Kaumaha me ka pahee45 G
Paona me ka pahee ole30 G

Me ka bata

Kaumaha me ka pahee25 G
Paona me ka pahee ole20 G

Hōʻailona

Kaumaha me ka pahee20 G
Paona me ka pahee ole15 G

Paukū tī

Kaumaha me ka pahee17 G
Paona me ka pahee ole12 G

mayonnaise

Kaumaha me ka pahee30-32 g
Paona me ka pahee ole22-25 g

Ketchup

Kaumaha me ka pahee27 G
Paona me ka pahee ole20 G

Pāpaʻi Tomato

Kaumaha me ka pahee30 G
Paona me ka pahee ole25 G
hōʻike hou aku

ʻAha Kūkākūkā

ʻO Oleg Chakryan, Luna Kūʻai Kūʻai Manaʻo o nā hale ʻai Iapana ʻo Tanuki:

- "E haʻi mai iaʻu, pehea ka nui o ke kau ʻana i ka grams?" Ua ʻike nā kānaka a pau i kēia ʻōlelo hoʻolaha. Eia naʻe, ʻaʻole pono i nā manawa a pau ka pololei o ka lab i ka lumi kuke. ʻO ka manawa pinepine ua lawa ka aniani a me ka punetune e ana i nā meaʻai a pau no kahi kīʻaha. ʻOiaʻiʻo, ʻo ka helu ʻana i nā grams me kahi punetēpē a i ʻole kahi teaspoon ʻaʻole ia ke ala maʻalahi, akā hiki nō iā ʻoe ke mālama i nā ʻāpana kumu. ʻOi aku ka maikaʻi e hoʻoholo ma ka home i ke ʻano o ka puna āu e hoʻohana ai, a hoʻohana mau i ka wā kuke. I kēlā me kēia hihia, e hoʻomanaʻo he kūlana kēia ʻano o ke ana, a inā he paʻakikī kāu mau ʻano, ʻoi aku ka maikaʻi o ke kūʻai ʻana i nā unahi kūikawā. E mālama i kahi papa inoa o nā huahana i ana pinepine ʻia ma kēia ʻano ma ka ʻaoʻao o ka pākaukau kīhini i hiki iā ʻoe ke nānā i kēlā me kēia manawa i ke ʻano a me ka nui o ke kaumaha.

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