No ka hoʻomākaukau ʻana i kahi kīʻaha, ʻaʻole pono ʻoe e ʻike wale i kāna meaʻai a hoʻohana i nā huahana kiʻekiʻe, akā e nānā pono pū i nā ʻāpana o nā mea āpau. ʻOiaʻiʻo, i kekahi manawa, ʻaʻohe unahi kūikawā a i ʻole nā mea ana i ka lima. Ma ia mau hihia e hiki ai i kahi mea hoʻonohonoho papaʻaina maʻamau, no ka laʻana, kahi punetune, hiki ke hoʻopakele. Eia kekahi, ʻoi aku ka maʻalahi o ke ana ʻana i ka nui o ka huahana me kahi spoon maʻamau, ʻo ia ke ana āpau no ka hoʻoholo ʻana i ke kaumaha.
He mea nui e hoʻomaopopo i ka lawe ʻia ʻana o kahi huahana ma ke ʻano he punetune maʻamau, ʻo ka lōʻihi o ka lau he 7 mau kenimika, a ʻo ka laulā o kona ʻāpana ākea he 4 mau kenimika.
No laila, e ʻike kākou i ka nui o ka nui o nā meaʻai palupalu, wai a me nā meaʻai palupalu i kūpono i ka punetune maʻamau.
Nā huahana nui
ʻEhia ka nui o nā grams i loko o ka punetune ʻaʻole i hilinaʻi i kona ʻano a i ʻole ka nui, akā ma ke ʻano o nā meaʻai. No laila, ʻokoʻa ka nui o nā huahana nui, ka nui a me ka nui o ka palaoa, e pili ana i ko lākou kaumaha. No ka laʻana, ʻoi aku ka maikaʻi o ka wili ʻana o ka semolina ma mua o ka laiki, no laila ua hoʻokomo ʻia i loko o hoʻokahi puna.
Pono e mālama ʻia nā huahana nui a pau i ka mahana maʻamau a me ka haʻahaʻa. ʻO ka uhaki ʻana i kēia kūlana hiki ke alakaʻi i nā hewa ana liʻiliʻi. He mea nui nō hoʻi e noʻonoʻo i nā waiwai pilikino o nā huahana. No ka laʻana, e maʻalahi iki ka palaoa ma hope o ke kānana ʻana.
Aia ma lalo nā papa ʻaina o nā mea hoʻohana maʻamau i ka lumi kuke. Hōʻike ʻia ka Gramming o kēlā me kēia huahana ma muli o ke kiʻekiʻe o ka hoʻopiha ʻana o kahi punetune: me ka ʻole a me ka paheʻe.
kōpaʻa
Kaumaha me ka pahee | 25 G |
Paona me ka pahee ole | 20 G |
ʻO Flour
Kaumaha me ka pahee | 30 G |
Paona me ka pahee ole | 15 G |
Salt
Kaumaha me ka pahee | 30 G |
Paona me ka pahee ole | 20 G |
ʻO Starch
Kaumaha me ka pahee | 30 G |
Paona me ka pahee ole | 20 G |
Paukū koko
Kaumaha me ka pahee | 15 G |
Paona me ka pahee ole | 10 G |
ʻO ka palaoa Buckwheat
Kaumaha me ka pahee | 25 G |
Paona me ka pahee ole | 18 G |
semolina
Kaumaha me ka pahee | 16 G |
Paona me ka pahee ole | 10 G |
Peʻa
Kaumaha me ka pahee | 29 G |
Paona me ka pahee ole | 23 G |
ʻAi palaoa
Kaumaha me ka pahee | 20 G |
Paona me ka pahee ole | 15 G |
hū
Kaumaha me ka pahee | 12 G |
Paona me ka pahee ole | 8 G |
huahana wai
ʻOkoʻa nā huahana wai i ka density a me ka viscosity, i hōʻike ʻia i ko lākou paona i ka wā e hoʻohana ai i kahi spoon ma ke ʻano he mea ana. Eia kekahi, ʻokoʻa ke kaupaona ʻana o kekahi mau wai ma muli o ko lākou ʻike. No ka laʻana, pili kēia i ka acetic acid: ʻoi aku ka kiʻekiʻe o ka ʻike o ka vīnega, ʻoi aku ka "kaumaha". No nā aila meaʻai, pono e noʻonoʻo kekahi i ka emi ʻana o ko lākou kaumaha i ka wā maloʻo, no laila pono lākou e kaupaona ʻia ma ke ana wela.
ka wai
Kaumaha | 15 G |
waiu
Kaumaha | 15 G |
Klima mānoanoa
Kaumaha | 15 G |
ʻO Yogurt
Kaumaha | 15 G |
kefir
Kaumaha | 18 G |
ʻAilika mea kanu
Kaumaha | 17 G |
Soti saona
Kaumaha | 15 G |
Waiona
Kaumaha | 20 G |
ʻO ka syrup vanilla
Kaumaha | 15 G |
Ka waiū i hoʻopaʻa ʻia
Kaumaha | 30 G |
vīnega
Kaumaha | 15 G |
Jam
Kaumaha | 50 G |
mea ʻai palupalu
ʻAʻole like me ka wai, hiki ke ʻohi ʻia nā meaʻai palupalu he nui i loko o kahi puna, e like me ka meli mānoanoa a i ʻole ka ʻaila ʻawaʻawa kaumaha. ʻO ke kaumaha o nā meaʻai palupalu e pili pū ana i ko lākou kūlike, viscosity a me ka nui. Hōʻike nā papa i ka momona momona a me ka nui o nā mea.
holika
Kaumaha me ka pahee | 25 G |
Paona me ka pahee ole | 20 G |
Honey
Kaumaha me ka pahee | 45 G |
Paona me ka pahee ole | 30 G |
Me ka bata
Kaumaha me ka pahee | 25 G |
Paona me ka pahee ole | 20 G |
Hōʻailona
Kaumaha me ka pahee | 20 G |
Paona me ka pahee ole | 15 G |
Paukū tī
Kaumaha me ka pahee | 17 G |
Paona me ka pahee ole | 12 G |
mayonnaise
Kaumaha me ka pahee | 30-32 g |
Paona me ka pahee ole | 22-25 g |
Ketchup
Kaumaha me ka pahee | 27 G |
Paona me ka pahee ole | 20 G |
Pāpaʻi Tomato
Kaumaha me ka pahee | 30 G |
Paona me ka pahee ole | 25 G |
ʻAha Kūkākūkā
ʻO Oleg Chakryan, Luna Kūʻai Kūʻai Manaʻo o nā hale ʻai Iapana ʻo Tanuki:
- "E haʻi mai iaʻu, pehea ka nui o ke kau ʻana i ka grams?" Ua ʻike nā kānaka a pau i kēia ʻōlelo hoʻolaha. Eia naʻe, ʻaʻole pono i nā manawa a pau ka pololei o ka lab i ka lumi kuke. ʻO ka manawa pinepine ua lawa ka aniani a me ka punetune e ana i nā meaʻai a pau no kahi kīʻaha. ʻOiaʻiʻo, ʻo ka helu ʻana i nā grams me kahi punetēpē a i ʻole kahi teaspoon ʻaʻole ia ke ala maʻalahi, akā hiki nō iā ʻoe ke mālama i nā ʻāpana kumu. ʻOi aku ka maikaʻi e hoʻoholo ma ka home i ke ʻano o ka puna āu e hoʻohana ai, a hoʻohana mau i ka wā kuke. I kēlā me kēia hihia, e hoʻomanaʻo he kūlana kēia ʻano o ke ana, a inā he paʻakikī kāu mau ʻano, ʻoi aku ka maikaʻi o ke kūʻai ʻana i nā unahi kūikawā. E mālama i kahi papa inoa o nā huahana i ana pinepine ʻia ma kēia ʻano ma ka ʻaoʻao o ka pākaukau kīhini i hiki iā ʻoe ke nānā i kēlā me kēia manawa i ke ʻano a me ka nui o ke kaumaha.