ʻO ka ʻiʻo mussel kahi meaʻai a me nā huahana olakino maikaʻi loa, loaʻa kahi nui o nā amino acid pono no nā kānaka, nā huaora A, nā wikamina B, nā huaora PP, a ma ka laulā, kōkua ka hoʻohana ʻana o ia ʻano iʻa e hoʻomaikaʻi i ka pale.
He mea ʻono ka mussels, a maikaʻi kā lākou ʻiʻo palupalu me nā huahana like ʻole. He kiʻekiʻe ke kumukūʻai o kēia meaʻai iʻa, akā e hoʻokomo i kēlā me kēia manawa i kāu meaʻai, e hoʻololi ʻoe i ia mea. E hahai i kekahi mau lula i ke koho ʻana a me ka hoʻomākaukau ʻana i nā ʻū, a maikaʻi loa ko lākou ʻono i kāu hana.
• Ke koho ʻana i nā kūpeʻe, e ʻaʻala e honi iā lākou: inā he hou, ʻaʻala lākou e like me ke kai, a inā ʻoluʻolu ʻole ke ʻala iā ʻoe, ʻoi aku ka maikaʻi ʻaʻole e lawe i kahi huahana.
• Ke kūʻai ʻana i nā kūpeʻe ola, e hoʻomanaʻo pono e paʻa paʻa nā pūpū.
• Inā kūʻaiʻoe i nā kūpili kūpili, pono melemele lākou i ke kala.
• Ke koho ʻana i nā kūpeʻe ola, e hāʻawi i ka makemake i ka nui, liʻiliʻi, ʻaʻole momona a ʻoluʻolu hoʻi i ka ʻono.
• E hoʻomanaʻo ʻaʻole hiki ke mālama ʻia nā kūmole hou no ka wā lōʻihi a kuke ʻia ke kuke ma hope koke o ke kūʻai ʻana.
• Ma mua o ka kuke ʻana, pono pono e holoi pono ʻia nā ʻulu i hoʻopaʻa ʻia mai ke one ma lalo o ka wai e holo ana, a inā ʻoe e kuke iā lākou i loko o ka pūpū, a laila hoʻomaʻemaʻe mua ka hoʻomaʻemaʻe, inā ʻaʻole e ʻono ke pā i ke one. He kūpono loa ia e hoʻohana i ka palaki niho a i ʻole ka palaki kīhini e hoʻomaʻemaʻe i ka pūpū mussel;
• No laila ʻaʻole maka ka mussels, akā ʻaʻole i moa nui, e hoʻomanaʻo pono e kuke i nā mea hou no 5-7 mau minuke, a me nā hau paʻū - 7-10 mau minuke. Pili kēia kānāwai i nā mollusc o ka muliwai a me ke kai.
Hoʻohui kūpono ʻia ka ʻiʻo Mussel me ka waina keʻokeʻo a me nā ipu i hana ʻia mai iā lākou ka mea kūpono loa no ke ahiahi aloha.