ʻO nā hua waina a me ko lākou hopena i ke olakino

ʻO nā ʻano like ʻole o ka hoʻohana ʻana i nā hua waina he pau ʻole - ʻulaʻula, ʻōmaʻomaʻo, poni, hua waina ʻole, grape jelly, jam, wai a, ʻoiaʻiʻo, nā hua waina. ʻO ka mōʻaukala o kēia berry e pili ana i 8000 mau makahiki, i ka wā i mahi mua ʻia ai nā kumu waina ma nā wahi o ka Middle East. He kanahikukūmālua miliona mau hua waina i ulu i kēlā me kēia makahiki a puni ka honua, ʻo ka hapa nui o ia mau mea i hoʻohana ʻia no ka hana ʻana i ka waina, e hopena i ka 7,2 trillion galani waina i kēlā me kēia makahiki. ʻO ka hoʻomaʻemaʻe ʻana i nā palaka luku lolo ʻO nā haʻawina i hana ʻia ma ke Kulanui ʻo Swiss ua hōʻoia i ka hiki o nā hua waina ke loaʻa nā waiwai pale ma ka lolo. Ua ʻike lākou ʻo ka resveratrol, i loaʻa i loko o nā hua waina, hoʻomaʻemaʻe i ka lolo o ka plaque a me nā radical manuahi i hoʻopili ʻia i ka maʻi o Alzheimer. He ikaika loa kēia meaʻai a ua ʻōlelo ʻia e nā kauka lapaʻau he nui. ʻO ke ola pale Wahi a nā noiʻi he nui, he hopena ka resveratrol i nā maʻi kanesa. Eia kekahi, pale ia i ka ʻili mai ka pōʻino mai nā kukuna UV o ka lā, a pēlā e pale ai i ka ʻili mai ka ulu ʻana o ka maʻi maʻi ʻili. gene ola lōʻihi Wahi a nā hopena o kahi noiʻi, ua ʻike nā ʻepekema i ka hiki o resveratrol ke hoʻāla i ka gene no ke ola a me ka lōʻihi. Kōkua me ka mumū Hana ʻia nā hua waina ma ke ʻano he anti-inflammatory, ʻo ia ke kumu o kona hopena maikaʻi i ke olakino naʻau. Ka hoʻōla ʻōpū Ma ke ʻano he antioxidant ikaika, kōkua nā hua waina i ka hoʻokuʻu ʻana i ka uric acid a me nā mea ʻē aʻe mai ke kino, e kākoʻo ana i ka hoʻihoʻi ʻana i ka ʻiʻo mai ka ʻeha.

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