Manaʻo ʻia ka ʻaila ʻoliva i kekahi o nā mea maikaʻi loa, no ka mea he hopena maikaʻi ia i ka ʻōnaehana cardiovascular, hoʻomaikaʻi i ka metabolism a loaʻa i ka nui o nā huaora. ʻO ka hoʻohana ʻana i ka aila ʻoliva i ka cosmetology ua hoʻolaha nui ʻia.
ʻO ke kumukūʻai o ka aila ʻoliva he kiʻekiʻe loa, a ke kūʻai ʻana i kēia huahana, ʻaʻole ʻoe makemake e uku kālā no kahi huahana haʻahaʻa. Eia kekahi mau ʻōlelo aʻoaʻo e kōkua iā ʻoe e kūʻai i ka aila ʻoliva maoli maikaʻi maikaʻi.
1. E nānā i ka palapala ʻo Virgin a me Extra Virgin ma ka lepili - loaʻa iā ia ma ke kaomi mechanical a ʻo ia ka mea pono loa. Hoʻomaʻemaʻe ʻia ka ʻaila i hoʻopaʻa ʻia i hoʻomaʻemaʻe ʻia a kūpono no ka palai, akā maikaʻi nō hoʻi. A ʻo ke ʻano o ka pomace a i ʻole orujo, ʻo ia ka ʻaila he keke. Hoʻohana nui ʻia no ka kuke ʻana a ʻoi loa ka maikaʻi.
2. ulu ʻo ʻoliva ma ʻAigupita, Sepania, Helene, ʻItalia - ʻo kahi o kēia mau ʻāina pono ka mea hana i ka aila ʻoliva i kuhikuhi ʻia ma ka lepili.
3. Ke koho ʻana i ka aila ʻoliva, koho i hoʻokahi i hana ʻia a hue i ka ʻāina like.
4. ʻOi aku ka maikaʻi o ka ʻono o ka aila a ʻoi aku ka maikaʻi o kona mau ʻano maikaʻi ke ʻano hou e like me ka hiki. No laila koho i ka mea i hoʻokuʻu ʻia.
5. Ua ʻike kahi mea hana maikaʻi e pono i loko o ka ipu aniani ʻeleʻele i loko o kahi ipu aniani pouli a hoʻohana iā ia, mai kūʻai i ka ʻaila i ka palekiko.
6. Mai kūʻai i ka hui ʻana o nā ʻaila he nui, ma ke ʻano he kānāwai, he maikaʻi ʻole kēlā me kēia.
7. E hoʻomaopopo he makemake ʻole ia e mālama i ka aila ʻoliva i loko o ka pahu hau, akā ʻaʻole pono e mālama ʻia ma kahi o ke kapuahi, e koho i kahi pouli nona i loko o ka lumi kuke.