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Pehea e koho ai i ke kāpeti kūpono
Kāhea ka poʻe he nui i ke kāpeti i ka mea kanu mua, e hoʻokū ana i kāna mau pono a me ka ʻono. ʻOiai ua lōʻihi ko mākou ʻike ʻana iā ia, me he mea lā ua ʻike mākou i nā mea āpau e pili ana iā ia, akā naʻe, ʻaʻole hiki ke koho pololei iā ia i nā hihia āpau.
ʻAʻole pono ia e kaukaʻi wale i ka intuition wale nō, no laila ʻo ka poʻe loea i ke kāpeti e ʻike he mea pono e heluhelu i nā ʻōlelo aʻoaʻo aʻe no ke koho ʻana i ka mea kanu pono, ʻoiai ʻo ka nui o nā ʻano kāpeti.
Kāpena keʻokeʻo
No kāna koho pololei, pono ʻoe e ʻomi paʻa i ke poʻo o ke kāpena i kou mau lima. E hoʻomau ka kāpeti i ke ʻano like, ʻaʻole ia e deform. ʻOi aku ka liʻiliʻi o nā huaora i loko o ka kāpeti unripe, maikaʻi ʻole ia no ka pickling, a ʻaʻole i loaʻa i ka crunch ʻoluʻolu maʻamau. ʻO ke kāpena keʻokeʻo maikaʻi he mau lau keʻokeʻo paʻa, he ʻala ʻoluʻolu, ʻaʻohe māwae a ʻeleʻele paha. ʻO kahi mea koʻikoʻi: ʻo ke poʻo o ke kāpeti, nona nā lau mānoanoa loa ma kona kumu, ua hoʻopiha ʻia me nā nitrates i ka wā e ulu ana. Pono ʻoe e nānā pono i ke kumu: inā he nui nā lau i ʻoki ʻia mai ia mea, ʻo ia hoʻi, ua ʻelemakule ke poʻo o ke kāpeti, a makemake lākou e hoʻolilo iā ia i mea hou. Ke kūʻaiʻana i ke poʻo iʻokiʻia o ke kāpena, ponoʻoe e hoʻolohe he keʻokeʻo keʻoki. Hōʻike ka malu o ka ʻeleʻele i ke kāpeti maloʻo.
Broccoli
Pono nā inflorescences broccoli i kahi ʻala ʻoluʻolu, nani i ka helehelena. Pono e koho ʻia nā inflorescences me nā ʻōpala lahilahi. Aia nā ʻōpuʻu paʻa a mānoanoa i loko o ke kāpena overripe. ʻAʻole pono nā inflorescences i nā kiko ʻeleʻele, nā kiko, nā pōʻino. Inā ua melemele nā poʻo o ke kāpeti, a ua pua nā pua, ʻaʻole pono e ʻai ʻia: he fibrous a ʻoʻoleʻa. ʻO ke kāpeti me ka nui o nā huaora he ʻōmaʻomaʻo ʻeleʻele i ke kala, ʻae ʻia ka lilac a me ka burgundy. ʻOi aku ka liʻiliʻi o kona nui ma mua o ka lima o ka wahine.
Kāpena Kina
Pono nā Peking kaputa maikaʻi e paʻa pono, paʻa i nā lau me ka ʻole o nā kiko, ka muus, ka pala a i ʻole ka hōʻino. ʻOi aku ka maikaʻi e koho i nā poʻo mānoanoa o ke kāpeti, akā e ʻike ʻaʻole paʻa lākou. ʻOi aku ka maikaʻi e lawe i ka nui maʻamau, keʻokeʻo ke kala. ʻO nā poʻo ʻōmaʻomaʻo o ke kāpeti i kahi ʻono paʻakikī a me ka fiber, i ka ʻokoʻa i nā keʻokeʻo momona a ʻono hoʻi. ʻAʻole i oʻo pono ka kāpena ākea loa, e ʻono iki ia i kahi wai.
kohlrabi
Ua like ke ʻano o Kohlrabi me ka turnip. Pono ka ʻili o nā māwae a me nā kiko, he ʻōmaʻomaʻo nā lau, ʻaʻole lethargic. ʻO ka ʻono o kahi kāpeti kohlrabi i koho pono ʻia he ʻono a momona. ʻO nā hua maikaʻi he liʻiliʻi, ʻaʻole i ʻoi aku ke kaumaha ma mua o 150 grams. Inā he poni kohlrabi. ʻAe ʻia nā hua nui. ʻAʻole paipai ʻia e lawe i ke kāpeti nui loa, no ka mea, ʻoi aku ka paʻakikī a paʻakikī. Inā he kiko a māwae paha ka broccoli ma ka ʻili, ua maloʻo nā lau a maloʻo hoʻi, ʻo ia hoʻi, ua ʻino ʻia a ua pala. ʻOi aku ka maikaʻi o ka haʻalele ʻana mai ia mau hua.
Palukela kupu
ʻO nā'ōpuʻu Brussels maikaʻi he'ōmaʻomaʻo'ōmaʻomaʻo. He ikaika a ʻōmaʻomaʻo kona kumu, pili nā lau i kekahi i kekahi. ʻIke ʻia nā ʻōpuʻu Brussels no ko lākou ʻono ʻono, ʻono. ʻOi aku ka maikaʻi o ke koho ʻana i nā poʻo liʻiliʻi a paʻakikī o ke kāpeti, e ʻono a palupalu lākou i ka ʻono. He ʻawaʻawa iki nā hua nui. Inā he wai ma luna o nā poʻo o ke kāpeti, ʻaʻole ia e ʻōlelo ʻia e lawe iā lākou, no ka mea hiki ke popopo i loko. ʻOi aku ka maikaʻi o ke koho ʻana i ka kale ma kahi lālā no ka mea hiki ke mālama ʻia i lōʻihi.
Kāpena Savoy
ʻO ke poʻo o ke kāpeti savoy kiʻekiʻe e pono ke kaumaha, a ʻo ke kumu keʻokeʻo keʻokeʻo. Ke koho pololei ʻia, ʻoluʻolu, palupalu, ʻono a momona. Inā kohoʻoe i ka kāpena Savoy no nā kīʻaha wela, hiki iāʻoe ke lawe i nā poʻo o kēlā me kēia nui, no nā kīʻaha anuanu - nā mea liʻiliʻi. ʻAʻole pono e maloʻo ka lau o waho, inā ua kahiko ke kapu.
E kale
Hiki ke ʻokoʻa ke kala o ka limu: mai ka ʻeleʻele a me ka ʻōmaʻomaʻo ʻeleʻele i ka ʻoliva māmā. Pono e uhi ʻia ka ʻili me ka pua o ka paʻakai kai. ʻO ka ʻoiaʻiʻo, ʻaʻole kēia he kāpeti, akā he algae, loaʻa iā lākou kēlā inoa. ʻO ka limu maikaʻi e maʻemaʻe, maʻemaʻe, a maikaʻi hoʻi.