Contents
E ninini i nā mōʻī hou i loko o ka ipu hao me kahi wai paila liʻiliʻi a kuke no 10 mau minuke ma hope o ka paila ʻana. Hoʻomoʻa ka mōʻī Defrost paʻahau a kuke no 10 mau minuke ma hope o ka baila ʻana o ka wai.
Pehea e kuke ai i ka moa aliʻi
1. Hoʻopaʻa i nā ʻōpala paʻahau i ka hau, holoi i nā mea hou.
2. E ninini i ka wai i loko o ka ipu - no kēlā me kēia kilogram o ka ʻōpae 800-900 milliliters o ka wai.
3. Hoʻokomo i ka pā i ke ahi, ma hope o ka hoʻolapalapa e hoʻomoʻi i ka paʻakai, ka pepa a kau i ka prawns a ka mōʻī.
4. Kuke i ka mōʻī i 10 mau minuke.
Nā Sauce no ka prawns mōʻī
ʻO Garlic Kumu
no 500 gram o ka ʻōpae
Products
Kālika - 2-3 koloka
ʻO kaʻaila mea kanu - 20 gram
Lemon - hapalua
Sugar - hapalua puna
ʻO ka paʻakai ka paʻakai
ʻO ka wai ponoʻī o Shrimp - 150 milliliter
beauty
Eʻokiʻoki i ke kālika me ka maikaʻi, hoʻohui i ka aila mea kanu, a laila hoʻohui i ka paʻakai, kō a me ka wai lemona, kāwili. E hoʻonoho i ka mōʻī i loko o kahi pola kuke, e hoʻomoʻi i ka meaʻai Hoʻomoʻa i kēia kuke no 10 mau minuke. E lawelawe i ka pā i hoʻopau ʻia, kau ʻia ma luna o ka pā hohonu me ka mea ʻala.
Mākala ʻala
no 500 gram o ka ʻōpae
Products
Lemon - 1 ʻāpana
Sugar - hapalua puna
ʻO ka pepa Chili - 1 pod liʻiliʻi (5 centimita)
Mīkini kope - 1 punetēpō
Ka wai - 1 teaspoon
beauty
Kaomi i ka wai lemon, e hoʻohui i ka pepa chili i ʻokiʻoki ʻia i nā apo lahilahi (me nā ʻanoʻano), kō, kōpaʻa, wai. Hui pono i nā mea āpau a hiki i ka wā e hemo ai ke kō. E lawelawe me nā ʻōpala i hoʻomākaukau ʻia i loko o kahi moku gravy kaʻawale.
Nā ʻikepili maikaʻi
- Pepeʻa moa aliʻi mālama ʻia i loko o ka pahu hau no ʻekolu mau lā.
- kāki ʻO 1 kilogram o nā mōʻī aliʻi ma Moscow i awelika 700 rubles. (ma ka awelika ma Moscow e like me Iune 2017).
- Mākaukau Hoʻoholo ʻia ka ʻōpae hou e kā lākou kala - ke kuke ʻia i ka pae mua, huli lākou i ka poni, a laila ʻaneʻane ʻulaʻula - eia ke ʻano ua mākaukau lākou. ʻO ka manawa kuke maikaʻi loa no nā prawns mōʻī hou he 10 mau minuke. Pākuʻi ʻia ka mōʻī pre-thaw mai ka pūʻolo, a laila hoʻomaʻamaʻa hou no 5 mau minuke.
- Ke kuke ʻana i ka ʻōpae, nui ia mai hoʻonui waiwai, ke hiki i nā manawa kuke lōʻihi ke hoʻolilo iā lākou i "rubbery".
- E hana i ka ʻōpae lae, ma mua o ka kuke ʻana, pono lākou e pulu no 30 mau minuke i ka wai.
- ʻO ka ʻike calorie o nā prawns mōʻī i hoʻolapalapa ʻia - 85 kcal / 100 gram.
- Nā pono o ka prawns mōʻī ʻO ka protein i loko o ka mōʻī prawns e hoʻihoʻi i kaʻiʻo o ka mākala, hoʻoikaika i nā olonā collagen o ka ʻili, e laumania a lahilahi. Eia kekahi, he waiwai anti-sclerotic ka iʻa shrimp, hoʻomaikaʻi i ke kahe o ke koko. A ʻo ka iodine, kahi ʻōpae i loko o ka nui, hoʻonāukiuki i ka hana noʻonoʻo, pono no ka ʻōnaehana pale a me ka mālama ʻana i ka hana maʻamau o ka pona thyroid.
- Vitaminsi loko o ka ʻōpala: PP (metabolism), E (ʻili, ʻōnaehana hānau), B1 (digestion), A (iwi, niho, ʻike maka), B9 (palekana).