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He hua maikaʻi loa nā Blueberries, hoʻokahi wale nō mea ʻino i loko o ia mea he pōkole loa kona kau. A no kona mau ʻano maikaʻi a pau, makemake nui au e mālama iā ia no ka manawa lōʻihi. ʻO ke ala maikaʻi loa o ka mālama ʻana ʻo ka maloʻo, ma kēia ala e mālama ʻia nā waiwai āpau o ka berry.
Hoʻonui ʻia ka manawa mālama i ka wā hau e ka awelika o ʻeono mahina. Pono e hoʻoheheʻe ʻia nā hua maloʻo ma mua o ka hoʻohana ʻana. ʻO ke ala wale nō e ʻokoʻa ai i nā hua hou ʻo ka nele o ka elasticity.
No ka mea he aha nā waiwai kūpono ke kūʻai aku i nā blueberry hau
- hoʻoikaika i nā paia o nā kīʻaha koko, hana maʻamau i ka hana o ka puʻuwai,
- Kākoʻo i ke olakino a me ka pancreatic ola,
- lohi i ka ʻelemakule o nā hunaola nerve, a no laila ka lolo.
- loaʻa iā ia ka antiscorbutic, choleretic, antisclerotic, cardiotonic, hypensive a me nā hopena anti-inflammatory.
Pehea e hoʻopaʻa ai i nā blueberry no ka hoʻoilo
'anuʻu 1… Hoʻomākaukau ʻana i nā hua. Pono e hāʻawi ʻia ka makemake i nā hua ʻala a me nā hua nui, me ka ʻole o ka hōʻino. Pono lākou e kaʻawale mai nā ʻili, nā ʻōpala a me nā mea pōʻino ʻē aʻe e hiki ke hoʻopau koke i nā blueberries. Pono e paʻa a paʻa ka hua i ka hoʻopā ʻana, ʻaʻole palupalu. I ka hoʻomaka ʻana, koho ʻia nā blueberries a waiho wale nā hua maikaʻi. Hoolei koke ia na mea i poino. ʻOi aku ka wikiwiki o ka hoʻokaʻawale ʻana o nā blueberries, ʻoi aku ka liʻiliʻi o ka ulu ʻana o ka pala.
'anuʻu 2… Holoi a maloʻo. Ma hope o nā hua, pono ʻoe e hoʻomaʻemaʻe ma lalo o ka wai anuanu (ʻaʻole e wela ka wai) a pālahalaha ma kahi pālahalaha ma kahi ʻāpana lahilahi. I kēia manawa, e maloʻo nā blueberries a ʻaʻole e ulu i ka pala.
'anuʻu 3… Hāʻawe. Ke maloʻo nā hua, hoʻopaʻa ʻia i loko o nā ʻeke a hoʻouna ʻia i ka pahu hau. Hoʻohana ʻia ia mau hua no ka hana ʻana i nā tī, nā ipu he nui, a ʻai wale ʻia paha.
Keu a ka 'ono!
E hoʻomanaʻo, ua haʻi mua mākou iā ʻoe i nā huahana 5 i ʻoi aku ka maikaʻi no ka wahine hale ʻike mamao e hoʻokuʻu ai, a me pehea e hoʻokuʻu pono ai i ka meaʻai ma ka laulā.