ʻO kekahi o nā hui kuʻuna maʻamau no ka toast kakahiaka - ka berena keʻokeʻo a me ka jam a mālama ʻia paha - ʻaʻole ia ka mea kūpono e pili ana i ka ʻai olakino.
ʻO ka ʻoiaʻiʻo ʻo ka palaoa palaoa i hui pū ʻia me ka mea ʻono he ʻāpana pālua o nā carbohydrates wikiwiki e hoʻonāukiuki i kahi lele ʻoi i ke kō.
Ke pāʻina ʻoe i ka ʻaina kakahiaka me kahi toast i ke kakahiaka, e hāʻawi ia iā ʻoe i kahi hoʻonui o ka vivacity, akā ʻaʻole no ka lōʻihi, koke e emi ana ka ikehu a me ka naʻau a ʻike hou ʻia ka makemake e ʻai.
ʻO kekahi hopena o kēia hui ʻana he fermentation ʻōpū. ʻO ka hui pū ʻana o ka palaoa hū a me ke kō he "kuleana" kēia.
ʻAʻole ʻōlelo ʻia e ʻai i ka palaoa keʻokeʻo me ka jam a i ʻole mālama ʻia ma ka ʻōpū ʻole. A inā ʻo ka toast me ka jam kāu meaʻai punahele, a laila e hoʻololi wale i ka berena keʻokeʻo me ka palaoa holoʻokoʻa, me ka hū ʻole. A inā ma kahi o ka jam a i ʻole ka jam e hohola ʻoe i ka meli ma ka berena, a laila e hoʻomaha loa ʻia ʻoe i kahi pilikia e like me ka fermentation i loko o ka ʻōpū, ʻaʻole hoʻi ka meli.
No laila, toast - e lilo! ʻO ka mea kūpono wale nō: ka palaoa palaoa a me ka meli.
E olakino!
E hoʻomanaʻo i ka wā ma mua ua kamaʻilio mākou e pili ana i ka hana ʻana i ka toast me ka avocado a kaʻana like i kahi meaʻai no ka cheese multi-colored no toasts.