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ʻO Cellulite kahi hopena o ka hōʻeha i ka kahe ʻana o ka lymph, nā loli i ka moʻo hormonal i kekahi mau manawa o ke ola o ka wahine. Inā kū ka pilikia i ka wā ʻōpio, hōʻike ia i kahi predisposition genetic.
ʻO kahi haʻawina koʻikoʻi i ke ʻano o nā puʻupuʻu cellulite e lawe ʻia e ka meaʻai kūpono ʻole, ʻo ia hoʻi, ka predominance o nā meaʻai momona, momona, puhi ʻia, paʻakai. ʻO nā mea hōʻino ʻino i ka cellulite e makemake pū kekahi: puhi, inu kofe, a pēlā aku.
ʻO nā ʻano hana nui o ke kaua ʻana i cellulite ma ka home
I mea e eo ai i ka cellulite ma ka home, pono ʻoe e hoʻohana i nā ana aʻe ::
- nā lole komo anti-cellulite;
- kahi hoʻolālā ʻai kūpono;
- wahī nā anti-cellulite;
- ʻauʻau anti-cellulite;
- nā huahana anti-cellulite i mākaukau;
- lomilomi o nā wahi pilikia (ʻano, hawewe);
- hoʻoikaika kino kino.
Meaʻai Anti-cellulite
ʻAʻohe hana anti-cellulite kūikawā. Pono ʻoe e nānā i kāu hoʻolālā meaʻai maʻamau, e hoʻokaʻawale i nā huahana ʻino mai ia mea - ʻo ia kēia: nā momona holoholona, nā momona i hui pū ʻia, nā ʻiʻo puhi, nā sausages, marinades, pickles, pastries ʻono, ʻono, meaʻai wikiwiki.
Pono e hoʻololi ʻia ke kī ʻeleʻele a me ka kofe me nā decoctions herbal unsweetened (infusions) e hāʻawi i kahi hopena diuretic. Pono ka ʻai i nā huaʻai, nā mea kanu, nā hua, nā huahana protein haʻahaʻa momona. Pono ʻoe e ʻai pinepine a liʻiliʻi.
Nā mea hoʻonani e kū'ē i cellulite
Hoʻopiha ʻia nā hale kūʻai me nā huahana anti-cellulite. Akā ʻoi aku ka maikaʻi ʻaʻole e helu i kahi hopena piha, a i ʻole e hoʻohui i ka hopena o nā mea hoʻonaninani me nā ana ʻē aʻe. ʻO ia mau huahana pono e hoʻoulu ʻia, nā mea hoʻomehana: extracts o ivy, pepper, caffeine, horse chestnut, a pēlā aku. Hiki iā ʻoe ke hakakā i ka cellulite me nā lotions, creams, gels, mixtures for wraps.
ʻO ka ʻauʻau, scrub, wahī me nā hopena anti-cellulite
Hāʻawi ʻia kahi hopena maikaʻi e ka ʻauʻau ʻauʻau, nā ʻōpala, nā kāwili. Hoʻomaʻamaʻa kou kino, hoʻoulu nā mea kūikawā i ke ahi o cellulite, komo i loko o ka ʻili. Hiki ke loaʻa nā ʻai ma ka Pūnaewele. Eia kekahi laʻana, ma waena o nāʻaila, hāʻawi kaʻailaʻalani i ka hopena nui loa. E hoʻohui i kekahi mau kulu i ka ʻaila ʻoliva a ninini i ka hui ʻana i ka wai mahana. Pono ke kaʻina hana i 10 mau minuke. E hana hou i 1 manawa i kēlā me kēia 2-3 mau lā.
Ma ka home, hiki iā ʻoe ke hoʻomākaukau i kahi scrub me ka hoʻohana ʻana i ka kope spittoon, a me ka pālolo polū (1: 1). Hoʻopili i ka hui me ka wai mineral, mālama i nā wahi pilikia me ia. E waiho i ka haku mele ma ka ʻili no 5 mau minuke, a laila holoi.
Hana ʻia nā wahī ma hope koke o ka ʻauʻau. I kēia manawa, e ʻoluʻolu maikaʻi ka ʻili i nā mea hana. Hiki i nā wahī winika ke hāʻawi i kahi hopena maikaʻi.
E hakakā i ka cellulite, aia nā lomilomi kūikawā a me nā hoʻoikaika kino. Ua kākau mākou e pili ana i kekahi o lākou ma kā mākou pūnaewele. I kēia manawa ʻike ʻoe i nā ala nui e kāpae ai i ka cellulite ma ka home. E hoʻomanaʻo e hōʻoiaʻiʻo ʻia ka kūleʻa me ka hoʻokokoke ʻana.