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E komo i kahi kapa paʻa a i ʻole hoʻopiʻi
Inā hoʻokomo ʻoe i kahi kapa paʻa paʻa i ka hoʻohanohano o ka lā nui, he manawa kūpono kou e mālama ai i ka ʻai nui. Ke moni ʻoe i ka nahu keu, lilo ka lole a paʻa loa, a hoʻomaka ka pālū e ʻūmiʻi ʻole. Aia kekahi maneuver hoʻowalewale hou: i ka hoʻokipa, lawe i ke kīʻaha me ka mea inu i ka lima "main" (lima ʻākau - ma ka ʻākau, lima hema - ma ka hema). He mea paʻakikī kēia e "kamaʻilio" me ka meaʻai - he mea kūpono ʻole loa ia e kiʻi i nā mea ʻono me kou lima hema.
ʻAlā pūmau
ʻOi aku ka maikaʻi o kēia kihi no ka poʻe kuke nui no ka lā nui. "", - noʻonoʻo Meaʻai meaʻai ʻAmelika, ʻo Katie Day… I pale i ka hoʻowalewale e waiho i kahi mea i loko o kou waha ʻoiai ʻaʻole ʻoe e pōloli, e mama i nā kāpena kō ʻole.
E lilo i snob
E pīhoihoi loa e pili ana i ka meaʻai i nā lā nui. Maliʻa ʻaʻole maikaʻi mau ma ka papa ʻaina maʻamau, akā maikaʻi loa ia. "" - hoʻohuli iā mākou Melinda Johnson, waha ʻōlelo no ka ʻAhahui Dietetic ʻAmelika… E nānā pono i kāu pahu hau a me nā waihona meaʻai. Wehe iā lākou i nā mea āpau āu e aloha nui ʻole ai. Hana, e maikaʻi nā mea āpau. ʻO kēlā loiloi e ʻae iā ʻoe e leʻaleʻa wale i kāu mau meaʻai punahele i ka lā hoʻomaha, e ʻono ana i kēlā me kēia nahu. A mai hopohopo e pili ana i kāu kiʻi. ʻO ka ʻoiaʻiʻo e loaʻa iā mākou nā paona keu i nā lā nui ʻaʻole mai ka ʻai nui mākou, akā no ka mea ʻai mākou i nā mea āpau.
ʻAi maikaʻi i ka lā o ka lā nui.
Ke manaʻo nei kekahi e pili ana i ka lā nui e hiki mai ana me kahi papaʻaina nui, hōʻole iā lākou iho i kahi ʻaina kakahiaka maʻamau a me ka ʻaina awakea, me ka manaʻo he hōʻemi kēia i ka nui o nā calorie i pau i ka ʻai ʻia I ka ʻoiaʻiʻo, he ʻoiaʻiʻo ka ʻaoʻao ʻē aʻe: ke hele pōloli ʻoe i kahi kipa a i kahi hale ʻaina, ʻai nui ʻoe ma mua o ka maʻamau. No laila, e hoʻomaka i ka lā nui me ka ʻaina kakahiaka nui, e hoʻomau me kahi ʻaina awakea māmā, a loaʻa ka salakeke māmā ma mua koke o ka hoʻomaka ʻana o ka pāʻina.
ʻAi mākou ma ka papa kuhikuhi
ʻOi aku ka maikaʻi e hoʻomaka i kahi ahiahi ʻoliʻoli me ke kīʻaha o ka wai mineral maoli a wai paha me ka wai hoʻohui. A laila hoʻomaha, a hoʻomaka e ʻai ma hope o ka hapalua hola. "", - wahi a ka mea kaulana i USA mea mālama hānai Tolmadge.
Hoʻohui i nā pāʻani a me nā leʻaleʻa
American mea mālama meaʻai ʻo Cynthia Sass, ka mea kākau o Diet Drives Me Crazy, manaʻo e hoʻololi i nā kuʻina maʻamau o ka lā nui mai ka meaʻai i ka leʻaleʻa hana. Hiki iā ʻoe ke kīloi i nā apo, pāʻani i ka badminton, ka skate a me ka sled, e hana i kahi hau. Maikaʻi loa nā hale, nā pākani a me nā hulahula e hauʻoli ai. "" - nīnau ʻo David Katz i ka mea hānai, mea kākau o ka puke Flavor Point Diet.
ʻO kekahi mea ʻē aʻe ma kahi o ka ʻalekohola
ʻOi aku ka nui o nā mea inu ʻona i nā calories, ʻo ia hoʻi nā cocktails me ka waiʻona a me ka lama. "", - noʻonoʻo Kauka Katz.
E hoʻopau i ka aperitif
"", - maopopo nō iaʻu Kauka Katz… Inā koi kou ʻuhane i kekahi mea e like me kēlā ma mua o ka ʻaina awakea a i ʻole ka ʻaina awakea, e ʻāpana o nā nati, kahi hua, kahi mea kanu a… salsa. Akā ʻaʻole ka waiʻona!
Hoʻokahi + ʻekahi
ʻO Brian Wansink, ka mea kākau o ka puke kaulana "Goofy Food", paipai e waiho wale i ʻelua mau ʻano kīʻaha ma kahi pā i ka manawa. E hoʻi i ka papa ʻaina e like me kou makemake, akā i kēlā me kēia manawa e lawe i ʻelua wale nō (!) Mau pā. "", Pākuʻi ʻo Kauka Katz.
ʻAʻole pono ʻoe e hoʻonani i ka meaʻai
E hoʻonaninani i kou home no ka lā nui: kau i nā lei a me nā ipukukui, nā hae a me nā lei, akā i ka wā e hoʻonani ai i nā pā, hoʻonāukiuki i kou ʻaʻa. Inā makemake ʻoe e ʻokiʻoki i nā calories i kāu mau lā hoʻomaha, e hoʻohui me ka liʻiliʻi i hiki i nā nati, ka waiū, nā mea ʻono holika, nā gravies, ka waiūpaʻa a me ka waiū huʻi, ʻoiai no nā mea hoʻonani. «", - paipai ʻO Caroline Oneil, ka mea kākau o kahi puke e pili ana i ka meaʻai olakino.