ʻO nā huahana a pau, e like me nā macrobiotics, loaʻa nā ʻano ikehu ʻokoʻa - ʻoi aku ka yin, ʻoi aku ka yang, a ʻo ka hana a ke kanaka e hoʻoikaika e hoʻokō i ke kaulike o kēia mau ikaika ʻelua.
Nā Subtleties a me nā nuances
ʻO Yin ke ʻano o ka loina wahine a makemake e hoʻonui. Yang - he kāne ka hoʻomaka a hoʻomaka e emi. hōʻike i ka hopena acidic o ka huahana me he yin, a me ka hopena alkaline e like me ka yang.
ʻO kaʻono o nā meaʻai yin he pungent, ʻawaʻawa a me nā meaʻono, ʻoiai ke ʻono i ka paʻakai a me ka ʻawaʻawa. ʻAʻole like me ka meaʻai maʻamau, hana ka papa hana macrobiotic i kahi wahi alkaline i loko o ka ʻōnaehana kahe, kahi e hāʻawi ai i kahi pae ikehu kiʻekiʻe o ke kino, ka pale ʻana i ke anuanu, hoʻoweliweli maikaʻi, hoʻoikaika i ka iwi iwi - ma ka liʻiliʻi, ʻōlelo ka poʻe pili i kēia ʻano hana. ʻLelo lākou i ka hoʻopili ʻana o ka meaʻai i kēia manawa i nā meaʻai he nui e hāʻawi i kahi kanaka i, ʻo ia hoʻi, makemake ka meaʻai maʻamau i ka hoʻonui ʻana i nā ana kūwaho o ke kino o ke kanaka. ʻO ka hōʻailona maopopo loa o ka yin ke kaumaha nei. Hāʻawi ka makelia Macrobiotic i kahi helehelena o ke kanaka i ke ʻano o ka yang - ka liʻiliʻi, muscularity. Ke kaulike ʻo yin a me yang i ka papa hana macrobiotic, ʻaʻole kū aʻe ka makemake e ʻai "" (ka ʻaikalima, nā pōpō, nā meaʻai wikiwiki, Coca-Cola). Maliʻa paha ...
Nā huahana Yin a me Yang
ʻO nā meaʻai i ka papa hana macrobiotic i hiki ke kōkua iā ʻoe e lilo i ka paona a loaʻa ke olakino nā hua holoʻokoʻa. Hiki ke ʻai ʻia ka buckwheat, ka laiki, ka palaoa, ka palaoa, ka bale, ka millet i kēlā me kēia ʻano: paila, palai, bake.
ʻO nā mea kanu nā minelala a me nā wikamina e pono ai i ke kanaka no ke ola a me ka ulu ʻana. A ʻo ka ʻoi a ka momona o lākou cabbage… Loaʻa iā ia nā wikamina, nā protein a me nā minelala o ke kilokika o ke kaupaona ma mua o kaʻiʻo.
Kahi kumu kupaianaha o nā minelala a me nā huehue paʻakikī - kāloti, ʻukena, rutabaga. Maikaʻi lākou no ka mea koi lākou i ka ikehu liʻiliʻi i ke kaʻina o ka asimilation e ke kino ma mua o nā lau lau ʻōmaʻomaʻo. Hoʻohui ʻia, ulu kēia mau mea ulu i kā mākou latitude, a he mea nui ia no ka papa hana macrobiotic, e like me nā meaʻai e ulu wale ana i nā ʻano like kahi e pono ai ke kanaka e ʻai ai.
ʻO ka soy ka legume i hoʻopau pinepine ʻia i ka meaʻai macrobiotic. tī lauhu… Loaʻa ka hapa nui o ka protein ma mua o ka moa. Akā ʻoiai ʻaʻole maʻalahi nā meaʻai soy a maʻalahi hoʻi e ʻai ʻia, pono e ʻai ʻia i nā mea liʻiliʻi, e like me nā meaʻai momona ʻē aʻe.
Manaʻo ʻia he pono no ka ʻai ʻana limu a me ka iʻa… Inā hiki, hoʻokomo i ka iʻa iʻa keʻokeʻo a me ka limu hou i kāu papa hana macrobiotic.
Hoʻokani ʻia kahi kuleana nui i ka papaʻai e nā mea kanu… ʻO kēia, hiki iā ʻoe ke hoʻohana ka paʻakai kai, ka soy sauce, ka sinapi maoli, ka horseradish, nā aniani a me ka pāhiri, nā aila i hoʻomaʻemaʻe ʻole ʻia a me ka gomashio… He aha kēia? Mai makaʻu. Homashio - kahi hui o ka paʻakai kai a hui pū ʻia a me nā ʻanoʻano sesame i hoʻomoʻa ʻia. Eia nō naʻe, ʻaʻole pono e hoʻohana nui ʻia nā mea ʻono - e like me nā mea hoʻonanea maoli. Paipai wale ʻia ka hope no ka ʻai ʻana i kekahi manawa a me ka mea pani nā hua maloʻo, huawaina a me nā huaʻai hou.
ʻO nā mea kanu Yin e like me ka ʻuala, eggplant, sorrel, nā ʻōmato, a me nā ʻōmaʻomaʻo beet pono e pale ʻia., mai loko mai o lākou ka mea e hoʻolohi ai i ka omo o ka puna.
ʻAʻohe ke kō, ke kokoleka a me ka meli no nā mea mālama i ka ʻōnaehana kōpiko macrobiotic… Eia nō i kēlā me kēia pule hiki iā ʻoe ke ʻai ʻaʻole i ʻoi aku i ka ʻelua mau ʻalemona, ka pī, nā ʻumeke, nā ʻano pua sunflower a me nā walnuts, ʻoi aku ka maikaʻi i ka hoʻomoʻa ʻia.
E nau pono nei i ka meaʻai…
ʻO ka mea nui e hoʻomanaʻo, hiki iā ʻoe ke ʻai wale i nā huahana kūlohelohe me ka ʻole o nā mea hoʻohui, preservatives, dyes kemika, a me nā mea ʻē aʻe. E nau i kēlā me kēia lawelawe ma ka liʻiliʻi he 50 mau manawa.
Mai kahi manaʻo macrobiotic, ʻo ke kumumanaʻo "" a i ʻole "he ʻōlelo paipai maikaʻi ʻole. Wahi a macrobiotics, loaʻa i ke kanaka ka wai lawa mai ka meaʻai. A koe, no ka inu ʻana hiki iā ʻoe ke hoʻohana i ka wai wale nō, ka ʻeleʻele ʻeleʻele maʻalahi me ka ʻole o nā mea hoʻohui a i ʻole kahi inu e pili ana i ka chicory.… ʻOiaʻiʻo, paʻakikī i ka hoʻololi mau ʻana i nā ʻano ʻai i hoʻomohala ʻia i loko o nā makahiki. ʻAʻole pono e haki koke iā ʻoe iho a hoʻololi i nā cereal a me nā hua maloʻo - kēia ala hiki iā ʻoe ke hōʻeha wale i ke kino. Hana lohi i nā mea āpau. Hoʻomaka i ke ʻoki ʻana i ka momona momona, ka starch i hoʻomaʻemaʻe ʻia, a me ke kō.
E ʻai pinepine i nā mea kanu, nā pi, pale i nā meaʻai i kiʻekiʻe i ke kō. A hoʻomanaʻo i ka ʻai ʻana i ka papa hana macrobiotic ʻo ia hoʻi ka hoʻomaopopo ʻana i ke koʻikoʻi o ke kaulike i ke koho ʻana i ka meaʻai a me ka hoʻomākaukau.