ʻO ka lilo ʻana o kēlā mau paona keu i kekahi manawa pilikia loa. ʻO kahi papaʻai i koho pono ʻia, i hoʻolālā ʻia no 7 mau lā, e kōkua iā ʻoe me kēia. Ua hoʻomohala ʻia e nā meaʻai meaʻai Finnish.
Pehea e lilo ai 5 kg i hoʻokahi pule
ʻO ke kumu o ka papaʻai Finnish ke kāpae ʻia o nā meaʻai calorie kiʻekiʻe, kahi i loaʻa nā momona holoholona a me nā kō, mai ka papaʻai maʻamau.
Wehe mai ka papa kuhikuhi:
- ukana kini
- huahana puhi
- welo
- raiki
- Pasta
- ka berena
- momona o ka holoholona
Paipai nā loea e hōʻemi a hōʻemi loa paha i ka hoʻohana ʻana i ka paʻakai pākaukau
ʻO ka ipu nui o ka papaʻai Finnish ka sop. ʻAe ʻia hoʻi e ʻai i ka iʻa a me nā iʻa iʻa.
Uaʻaeʻia:
- hua
- tī tī
- nā huahana paʻakai
- waiū momona momona
- he iʻa
- ʻai momona
- cereals (ʻoat, buckwheat, momi barley)
- lau
ʻO ka papaʻai e paipai ʻia e nā poʻe loea he 4-5 mau manawa i ka lā
I mea e ʻike maikaʻi ai i ka papaʻai Finnish, eia kahi papa kuhikuhi no hoʻokahi lā.
No ka ʻaina kakahiaka: sup, waiū porridge, wai huaʻai.
No kaʻaina awakea: hua hou.
No kaʻaina awakea: hupa, wahi umauma moa i hoʻolapalapa ʻia, salakeke mea kanu, kī tī.
No kaʻaina ahiahi: hupa, ʻai palaoa, palaoa, yogurt.
I ka pō: he kīʻaha o kefir a i ʻole ka waiū.
E hana i kahi sup no ka papaʻai Finnish, pono ʻoe i kēia mau mea:
- ka basil
- ʻeleʻele kekahi pahūpahū
- He kīʻaha wai wai kōmato
- poʻo kālika
- Xnumx g kūpale
- 200 g nā huaʻi
- 250 g pāhiri
- 250 g kāpeti
- 250 g kāloti
- 300 g keleka
- 500 g ʻaka
Pono e holoi pono i nā mea kanu, ʻili a ʻokiʻoki liʻiliʻi. Ma hope o kēlā, ninini ʻia lākou me ka wai kahe anuanu a hoʻolapalapa ʻia a hiki i ke kuke ʻana. I ka hoʻohana ʻana i ka mea kāwili, ʻokiʻoki i nā mea ʻai a hiki i ka puree. E hoʻomoʻi i nā mea ʻala a me ka wai kōmato. Hoʻomoʻa i ka sup no 15-20 mau minuke.
E like me nā papaʻai ʻē aʻe, he nui nā contraindications i ka papa kuhikuhi papaʻai. Hōʻalo i nā kapu mea ʻai koʻikoʻi no ka poʻe i loaʻa nā kūlana olakino:
- me ka bulimia, diabetes, etc.
- me ka anemia maʻi o kēlā me kēia kekelē
- no nā pilikia me ka hoʻohui koko
- me ka hemoglobin haʻahaʻa
- me nā maʻi ʻōpū
- me ka ulcer
Ma mua o ka hoʻomaka ʻana e hoʻolohe i kekahi papaʻai, e nīnau aku i ka loea. E hoʻopili ʻo ia i kāu papa kuhikuhi a hāʻawi i nā ʻōlelo aʻoaʻo a me nā ʻōlelo aʻo waiwai.
Pono e hoʻomanaʻo ʻia: i mea e lilo koke ai kēlā mau paona keu i loko o hoʻokahi pule, me ka hoʻohui ʻana i ka meaʻai kūpono a me ke kaulike, pono e nānā i ka hoʻoikaika kino.
E heluhelu pū kekahi i kahi ʻatikala hoihoi e pili ana i ka papaʻai o Dr. Kovalkov.