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ʻO ia, aia kāu pēpē i kou lima. Hoʻomaka kahi ola hou no ʻoe, a ua hopohopo paha ʻoe no nā ʻōpū liʻiliʻi a me nā paona ʻē aʻe e puni ana i kāu kiʻi. ʻO ka maʻamau, ʻelua a ʻekolu mau mahina e loaʻa hou ai kou kaumaha ma mua o ka hāpai ʻana. Eia naʻe, inā ʻoe i lawe nui, pono ʻoe i ka manawa hou. ʻO kā mākou ʻōlelo aʻo e ʻimi pono i ka laina ma hope o ka hoʻoponopono ʻana i kāu perineal.
E hoomanawanui
I ka wā o kāu lawe ʻana, pono ʻoe lilo ma waena o 6 a 9 kg (pepe, placenta, amniotic fluid), he hana mua kēia! A laila e hoʻi hou kou ʻōpū i kona kaumaha maʻamau, a ua like hou me ka pohō liʻiliʻi o ke kaumaha. No nā paona āu i waiho ai, mai wikiwiki. Ma waho o ka nīnau ke kau iā ʻoe iho i kahi meaʻai maloʻo ke hoʻi ʻoe i ka home. Pono ʻoe i ka ikaika e ola hou mai kou hānau ʻana (ʻoi loa inā ʻoe e hānai ana) a mālama i kāu pēpē.
E hoʻopaʻa i kou abs
Nā ʻōpū ʻAʻole ia e kōkua iā ʻoe e lilo i mau paona akā e ʻae lākou iā ʻoe e ʻike i kahi ʻōpū paʻa a no laila kahi silhouette ʻoi aku ka maikaʻi. 'Ōlelo Aʻo, Hiki iā ʻoe ke hoʻomaka i nā kau ma hope o ka pau ʻana o kāu hoʻoponopono perineal, ma lalo o ka hoʻopaʻi no ka hōʻino ʻana i kou perineum. He mea nui nō hoʻi e hana i nā hoʻomaʻamaʻa kūpono, pono e pale ʻia ka abs maʻamau (kukui ...). Hiki i kahi physiotherapist ke aʻo iā ʻoe i nā mea kūpono. E ʻike i kēlā ʻano manaʻo hoʻomau ka hoʻoponopono hou ʻana o ka perineum me ka hoʻoponopono ʻana o ka ʻōpū, uku hou ʻia e Social Security. E nānā me kāu kauka.
E hoʻomaʻamaʻa i kou kino
Eia hou, ʻaʻole ia e pili ana i ka lilo ʻana o ke kaumaha akā e mālama iā ʻoe iho a me kou kino. He ʻoi aku ka liʻiliʻi o ka cellulite ma mua o ka wā ma mua… E kōkua maoli ka hoʻoikaika kino iā ʻoe e hakakā iā ia, akā ʻo ka hoʻohana ʻana i kahi cream kikoʻī ma ka lomilomi ʻana i ka wahi i hoʻopilikia ʻia ʻaʻole hiki iā ʻoe ke hōʻeha iā ʻoe, akā, inā hiki iā ʻoe. e ae mai, e noʻonoʻo e pili ana i ka postnatal thalassotherapy (mai 3 mahina ma hope o ka hānau ʻana). Hāʻawi kekahi i kahi ka loiloi meaʻai me ka meaʻai meaʻai, lomilomi e hoʻopaʻa i ka silhouette, hakakā me cellulite… I ka pōkole, he manawa hoʻomaha hiki iā ʻoe, inā makemake ʻoe, e kaʻana like me kāu pēpē. ʻO ka pilikia wale nō: ke kumukūʻai!
Eʻai i ka maikaʻi
ʻAʻohe mea huna e lilo i ke kaumaha pono e ai i ka ai kaulike. Inā manaʻo ʻoe e loaʻa ana iā ʻoe kahi pilikia liʻiliʻi iā ʻoe iho, mai hoʻokaʻulua e nīnau i kahi meaʻai meaʻai nāna e alakaʻi iā ʻoe. A i ʻole, hiki iā ʻoe ke hoʻomaka me ka hoʻohana ʻana i kēia mau kumu kumu:
- Hiki iā 'oe ʻai i nā mea a pau, akā ma ka nui kūpono
- Mai hoʻokuʻu i nā meaʻai, ka mea e pale ai iā ʻoe mai ka ʻai ʻana
- Inu nui i ka wai
– Pili ma huaʻai a me nā meaʻai, waiwai i nā huaora, nā minelala a me ka fiber
– Mai malama ole nā huahana paʻakai, kumu o ka calcium
- Pau kumuʻiʻo (ʻiʻo, iʻa, pulu, etc.) i kēlā me kēia ʻai
- E kaupalena i ka momona a makemake i ka mahu.
E pāʻani ana i nā haʻuki
Inā hiki iā ʻoe ke loaʻa ka manawa e hoʻomaha ai, pāʻani i hui pū ʻia me ka ʻai kaulike kūpono no ka lilo ʻana o ke kaumaha. Eia naʻe, ʻaʻohe wikiwiki. E kali no ke kūkākūkā postnatal (6 a 8 pule ma hope o ka hānau ʻana) a me ka ʻōlelo aʻo a kāu kauka e hoʻomaka. E ʻike i ka hapa nui o ka manawa, e kuhikuhi ʻo ia i nā manawa hoʻoponopono perineal. I kēia hihia, pono ʻoe e hoʻopau i kāu mau kau a e hōʻoia ʻoe ua paʻa hou kou perineum ma mua o ka hoʻomaka ʻana i kahi haʻuki toned. I kēia manawa, hiki iā ʻoe ke hoʻomaʻamaʻa i ka hele wāwae a me ka ʻauʻau me ka hopohopo ʻole. E ho'āʻo e lilo mau i ka hoʻomaʻamaʻa ʻana i kāu hana, ma ka liʻiliʻi ʻelua i ka pule me nā manawa o 40 a 60 mau minuke.