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ʻO ka lilo o ke kaupaona he ʻano ponoʻī kona: ma ka manawa hoʻokahi e noho pū nā mea āpau ma nā squirrels, a laila ma nā wai momona, e koho ana i ka meaʻai ma ke kala. Me kahi nutrististist, ʻike mākou pehea e hoʻōki ai i ka hoʻokolohua ʻana me kou olakino a hoʻopoina e pili ana i nā ʻano ʻai ʻino.
ʻO ka psychologist psychologist, lālā o ka Scientific Society of Natural Medicine
Kekahi papaʻai mono e ma ka wehewehe kūpono ʻole.
ʻO ka kino kahi waiwai nui, ʻoi aku ma mua o 100 trillion mau hunaola, a koi ʻia ma mua o 100 mau ʻano o nā meaʻai i kēlā me kēia lā. A inā hoʻomaʻamaʻa pinepine ʻoe i nā papaʻai mono a kaulike ʻole paha, a laila e hoʻopau koke ʻia kāu mau mālama, e lōkihi kou lauoho, palupalu kou mau kui, a ʻeha kou ʻili. Ma ke ala, hiki iā ʻoe ke ʻike i ke ʻano o nā papaʻai kūpono ma ke kaomi ʻana i kēia loulou.
Kaʻai a Ducan
ʻO kēia protein protein he mea weliweli e like me nā papaʻai mono āpau i ke kumu. Hoʻohui ʻia, hoʻokomo ka protein nui i kahi ukana kūpono ʻole ma nā puʻupaʻa a me ka ʻōnaehana excretory. Eia hou, pono i ke kino i nā huehue, a ʻaneʻane hoʻopau loa ʻia e ka papaʻai Ducan, he ikehu ka momona, e like me ka lolo. ʻO ia, me ka hoʻohui ʻole i ke ʻano maikaʻi o ke kanaka, maopopo iā ia ka maikaʻi ʻole, ʻaʻole hiki ke hoʻopili i ka maikaʻi o ke ola.
ʻAi Cider Vinegar Diet
Pono ka papaʻai i ʻekolu mau teaspoon o ka vīneka cider cape e hoʻopau ʻia ma mua o ka ʻai ʻana, kahi e hoʻoliʻiliʻi ai ka makemake a "puhi i ka momona." ʻO nā pōmaikaʻi o ia papaʻai e nīnau nui ʻia. Eia kekahi, ʻo ka vīneka cider cider ke kumu i ka hōʻino nui i ka uhi ʻana o ka esophagus a me ka ʻōpū.
Pihi ʻ Inlika i loko o ka pepeiao
Hoʻokumu ʻia ke ʻano ma ka acupuncture a ʻo kona manaʻo ʻo ka hopena ma kekahi mau kiko o ke kino e loaʻa ka hopena ma ke kino holoʻokoʻa. I kēia hihia, manaʻo ka poʻe kākoʻo i kēia hana he hiki ke kuʻi ʻia ka pepeiao i kekahi mau kiko i ka hōʻemi ʻana o ka makemake a me ka pohō kaumaha. A ʻoiai ke kākoʻo nei nā noiʻi he nui i nā pono o ka acupuncture, ʻaʻole kekahi o lākou i hōʻoia i nā pono o ke kui ʻana o ka pepeiao no ka pohō kaumaha. Ma ke ʻano he rula, ʻoi loa ka paʻakikī, haʻahaʻa-kalori, akā hāʻawi ʻia hoʻi ka papaʻai maʻamau maʻamau no ka "puncture".
Papaʻai inu
ʻO kona kumu, pono e hoʻopau ʻia nā huahana a pau ma ke ʻano wai - ʻo ia nā wai, nā ʻuala mashed a me nā soup mashed. Me he mea lā he manaʻo maikaʻi kēia, no ka mea, ʻo ia ʻano meaʻai he nui nā huaora a ʻaʻole hiki ke kapa ʻia ʻo ka pōloli - hoʻopiha maikaʻi nā ʻuala a me nā ʻuala mashed a lōʻihi ka manawa e ʻeli ai. Akā ʻaʻole "koi" ko mākou kino no ka hoʻohana ʻana i ka meaʻai wai wale nō. ʻO ia ʻano meaʻai ke kumu i ka hana maikaʻi ʻole i ka ʻōnaehana digestive, a hiki i ka atrophy o ka mucous membrane, ma muli o ka hopena, loaʻa i ka mea ʻilihune nā pilikia metabolic a loaʻa i nā kilokani hou aʻe.
Mea ʻai nani e hiamoe ana
Aia kekahi mana i ka papaʻai punahele a Elvis Presley. ʻO ka hiamoe wale nō kāu e pono ai, a no ka lōʻihi hiki. Ke hoʻolimalima nei i kekahi mau lā i ka moeʻuhane, ua lilo nā paona keu. Minamina, ʻaʻole i hōʻike ʻepekema ʻia nā pono o kēia papaʻai. A ʻaʻole hiki i nā kānaka āpau ke hoʻolōʻihi i ka manawa no ka hiamoe lōʻihi.
ʻAiʻai wai
ʻElima a ʻeono manawa i ka lā, e hoʻololi i nā huahana a pau. He manaʻo detox maikaʻi paha kēia i kekahi. Akā ʻo ka ʻoiaʻiʻo, me kēlā ʻano meaʻai, ua nalowale ka fiber, i loaʻa i nā mea kanu hou, a hiki i kēia ke hoʻopau i ka flora intestinal. Ke inu ʻoe i ka wai, ua wāwahi ʻia nā huaʻai a me nā mea kanu, no laila ʻoi aku ka liʻiliʻi o ka nui o nā calorie āu e komo ai. ʻO ka hopena, pōloli ʻoe, hiki ke hoʻonāukiuki iā ʻoe e ʻai i nā meaʻai hou aʻe a loaʻa i nā calorie hou aʻe. No laila, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka ʻāpala holoʻokoʻa a i ʻole kāloti.
ʻAiʻai pulupulu
ʻO kēia paha ka papaʻai monstrous nui loa aʻu i lohe ai. Ua manaʻo kekahi e pono e hoʻohana i nā pōpō pulupulu i pulu ʻia i ka puree wai a i ʻole ka wai (nānā!). Kuhi ʻia ma kēia ʻano ke piha ka ʻōpū. ʻO ka ʻoiaʻiʻo, he papaʻai ia e weliweli i ke olakino a me ke ola. ʻAʻole e hoʻonele wale ke kanaka iā ia iho i nā mea momona, akā ʻai pū nō hoʻi i ka mea hiki ʻole i ka gastrointestinal tract ke ʻeli. He ala pololei kēia i ka make wai, ka paʻa paʻa ʻana, a me ka holo pono ʻole o ka ʻōnaehana digestive.