Nui a ʻoi nā lau o ka arugula; ʻoi aku ka maikaʻi o ka hoʻohana ʻole ʻana iā lākou i ka kuke ʻana. No ka saladi, koho i ka arugula me nā lau palupalu liʻiliʻi, ʻoi aku ka maikaʻi o ka ʻoki ʻia ʻana o nā kumu, a hiki ke hoʻohana ʻia nā pua (kahi kala kala maikaʻi) e hoʻonani i ke kīʻaha - hiki ke ʻai. ʻO nā ʻoliva paʻakai, nā ʻaʻaka palai, nā fiku hou a me nā paʻakai paʻakai hele maikaʻi me ka arugula. Hiki ke hana ʻia ka ʻaila ʻoliva me ka ʻaila ʻoliva, ka wōnati a i ʻole ka ʻaila hazelnut, ka winika waina, a me ka wai lemon. He salakeke arugula impromptu Heluhelu: 1½-2 kīʻaha arugula no ka lawelawe ʻana 1) E ʻohi mālie, holoi a maloʻo i nā lau arugula. E haehae i nā lau nui i ʻāpana. E kau i ka lau letus i loko o ke pola. 2) E hoʻomoʻi i ka ʻala ʻulaʻula i kālai ʻia, hui pū me ka vīnega balsamic a me ka pepa. 3) E ninini i ka salakeke arugula me ka lole i loaʻa, kau ma luna o kahi kīʻaha i loko o kahi paheʻe a lawelawe. Hoʻokaʻawale maikaʻi nā aniani ʻono me nā ʻōmaʻomaʻo spicy. ʻO Arugula me nā'ōmato a me nā croutonʻoliva Nā Pono (no nā ʻāpana 4): 2-3 ʻōmato pala a i ʻole 1 kīʻaha cherry tomato 8 garlic croutons ʻolive paste 8-10 kīʻaha arugula, ʻōpala a me nā lau nui loa i ʻoki ʻia 3 punetēpē ʻaila ʻoliva balsamic sauce e ʻono ai. 'Apena: 1) Eʻokiʻoki i nā'ōmato i 2 mau'āpana, e wehe i nāʻanoʻano, a laila eʻokiʻoki i loko o nā pahu. Inā loaʻa iā ʻoe nā tōmato cherry, ʻokiʻoki iā lākou i ʻelua ʻāpana. 2) E palaki i nā croutons me ka paʻi ʻoliva. 2) Eʻaʻahu i ka arugula me kaʻailaʻoliva i hui pūʻia me ka balsamic sauce, e hoʻokomo i nā'ōmato a hui. ʻO ka hui pū ʻana o nā mea ʻono a me nā kala i loko o kēia saladi he mea hoʻokiʻekiʻe. : myvega.com : Lakshmi
2022-11-11