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ʻO ka manawa kiko kiko ʻeleʻele Ua hoʻokomo ʻoe i kekahi mau wahi o kou ʻili, ʻoi aku ka ihu, ua ʻike maoli ʻoe e like me aʻu he paʻakikī ke wehe iā lākou!
No ka hoʻopau ʻana iā lākou, pono ʻoe e hoʻomanawanui a laila e hana i nā ala kūpono e pale ai i ko lākou hoʻi ʻana mai. No ka wehe ʻana iā lākou, loaʻa iā ʻoe nā ʻōlelo aʻoaʻo holoʻokoʻa. ʻO nā ala waiwai akā kūpono a me nā hoʻoponopono home!
Eia 17 mau hopena kūlohelohe a maikaʻi hoʻi e wehe mau i nā ʻeleʻele
Blackheads: he aha lākou?
ʻO nā ʻeleʻele a i ʻole comedones ka hui ʻana o nā sela make a me ka sebum, e pani ana i nā pores o kou ʻili. Ma muli o ka nui o ka sebum i hana ʻia e ka ʻili a me ka mālama ʻana i ka maka.
ʻIke pinepine ʻia ma kekahi mau wahi o ka maka, e like me ka auwae, ka ihu a me nā papalina a me ke kua. Akā ʻo kā lākou wahi punahele ʻo ka ihu!
ʻO kēia ke kumu i pilikia maoli ai ko lākou helehelena i waena o nā wahine, ʻo ka hapa nui o nā kāne e hopohopo liʻiliʻi.
Kāohi i ko lākou helehelena a pale i ko lākou hoʻi ʻana mai
ʻO ka loaʻa ʻana o nā ʻeleʻele e lawe i kahi manawa a me ke ahonui. No laila pono e maʻa mau ka holoi ʻana i kou maka i kēlā me kēia lā me ka wai anuanu i paʻa pono nā pores.
Pono ʻoe e hana i nā scrubs a hoʻopili i nā masks i mea e maʻemaʻe mau ai kou mau pores. Eia kekahi, e pale i ka hou ʻana i nā poʻo ʻeleʻele, no ka mea hiki ke waiho i nā ʻōpala ma kou maka.
E hoʻomanaʻo, inā loaʻa iā ʻoe nā pimples nui hiki iā ʻoe ke hūnā mau iā lākou.
ʻO ka ʻeleʻele ʻeleʻele a i ʻole ka mea unuhi
Eia kahi hopena hou loa akā pono ke nānā pono, ua kapa wau i ka mea hoʻomaʻemaʻe ʻeleʻele. Ua kānalua wau akā ʻike maikaʻi nā loiloi. Penei kona ano:
ʻAʻohe huahana i loaʻa.
E ho'āʻo a hoʻi mai e haʻi mai iaʻu pehea e hana ai iā ʻoe 😉
Nā ʻōlelo aʻoaʻo kūlohelohe e wehe mau i nā ʻeleʻele
Loaʻa nā ʻōlelo aʻoaʻo like ʻole, kēlā me kēia me ka maikaʻi, hiki ke kōkua iā ʻoe e hoʻopau mau i kou mau ʻeleʻele. Eia kekahi mau mea:
ea paha
E noi i kahi mask e pili ana i kou ʻano ʻili i hoʻokahi a ʻelua paha o ka pule. Inā ʻaila kou ʻili, e hoʻomākaukau i kahi mask me ka pālolo ʻōmaʻomaʻo a laila e hoʻopili i ka maka a pau.
Hiki iā ʻoe ke hoʻohana i ka hua keʻokeʻo e wehe i kou mau ʻeleʻele. No ka hana ʻana i kēia, e hoʻokaʻawale i ke keʻokeʻo mai ka melemele a laila kau i kahi papa mua ma kou alo. Ke maloʻo, hana hou.
A laila e hoʻohana i kahi kāwele maʻemaʻe, pulu, mahana e wehe i ka mask. E hahai nā mea haumia a pau i nā papa keʻokeʻo hua manu.
Me ka hua keʻokeʻo, ma hope o ka hahau ʻana, e hoʻopili i kou alo a kau ma luna o nā kāwele pepa. E waiho i nā kāwele e like me kēia i ka wā e paʻakikī ai, ma kahi o 1 hola, ma mua o ka wehe mālie ʻana iā lākou. A laila holoi me ka wai mehana.
Nā ʻōpala palupalu
No ka pale ʻana i ka hoʻi ʻana o nā ʻeleʻele, ʻoi aku ka maikaʻi o ka exfoliate i ka maka i hoʻokahi manawa i ka pule. Eia naʻe, i ʻole e hoʻonāukiuki i ka maka, e hoʻohana wale i nā huahana i kūpono i kou ʻano ʻili.
Hiki iā ʻoe ke hoʻomākaukau, ma waena o nā mea ʻē aʻe, kahi ʻōpala me ke kō a me ka ʻaila ʻoliva.
Pauka koka
ʻO nā waiwai antiseptic o ka soda baking e lilo ia i mea lapaʻau kupanaha no ka wehe ʻana i ka ʻeleʻele.
- E hoʻohui i loko o ke aniani a i ʻole ke kīʻaha ceramic i kahi punetēpē o ka soda baking me kahi wai liʻiliʻi a hiki i ka hoʻohui ʻana i kahi paʻi.
- E hoʻopili i ka hui ʻana i nā ʻeleʻele a maloʻo (e pili ana i 10 mau minuke)
- Holoi me ka wai mehana.
E hoʻohana i kēia lāʻau lapaʻau, e kōkua iā ʻoe e wehe i nā haumia mai nā pores, hoʻokahi a ʻelua paha i ka pule.
Nā sauna home
ʻAʻole pono e hele i nā kikowaena olakino a i ʻole nā lāʻau nani e mālama iā ʻoe iho i kēia ʻano lapaʻau. Ma ka home, ma kou lumi kuke, e hana i ka ʻauʻau mahu no kou alo.
E maʻalahi kēia i ka wehe ʻana i nā ʻeleʻele no ka mea e hoʻonui ʻia nā pores ma hope o ka "sauna".
Pono ʻoe e hoʻolapalapa i kahi wai i loko o kahi ipu, a laila kau i kou alo ma luna, uhi ʻia kou poʻo me ke kāwele.
Ma hope o ʻumi mau minuke, e ʻomi mālie i kou ihu e hoʻopau i nā ʻeleʻele a laila holoi me kahi kiko. Hiki iā ʻoe ke hoʻohana i ka aila nui eucalyptus no ka maikaʻi a wehe i nā alaloa i ka manawa like!
Mālama € 11,68
'Alaona
ʻO ke kinamona kahi mea ʻala antibacterial hiki ke hoʻohana ʻia e hana i nā maka maka ʻono e loaʻa ka mana e wehe i nā ʻeleʻele.
– Hoʻohui i hoʻokahi ana o ke kinamona organik me ʻelua ana meli e loaʻa ai kahi paʻi.
- E hoʻopili i ka hui ʻana ma kahi ʻāpana lahilahi ma nā ʻeleʻele.
- E waiho ma kahi o 15 mau minuke.
- Wehe i ka hui ʻana me ka hoʻohana ʻana i kāu mea hoʻomaʻemaʻe maka maoli punahele, a laila kau i kahi moisturizer.
E hoʻohana i kēia hana i kēlā me kēia lā no nā hopena maikaʻi loa.
Oatmeal
Hoʻemi ka oatmeal i ka huhū, hoʻomaʻemaʻe i ka ʻili make, a komo i ka seborrhea keu - kōkua ia mau mea a pau e hāʻawi iā ʻoe i kahi ʻulaʻula.
- ʻOatmeal ʻili e hoʻohana ana i ka wai i hoʻomaʻemaʻe ʻia (ʻaʻohe mea haumia); e kuke no ka uhi ʻana i nā ʻeleʻele.
- E hoʻomaha ka oatmeal a hiki i ka hui ʻana i ka lumi wela a kau i nā wahi i hoʻopilikia ʻia.
- E waiho no ʻumi a iwakālua mau minuke a laila holoi me ka wai mehana.
E hoʻohana i kēia lāʻau lapaʻau ma kahi o hoʻokahi manawa i ka lā. Inā ʻoe ma ka mākeke no ka oatmeal organik, e hoʻāʻo i kēia oatmeal i ʻoki ʻia i ke kila mai Bob's Red Mill.
Ka wai lemona
Loaʻa i ka wai Lemona ka alpha hydroxy acid (AAH) a i ʻole citric acid, ka mea e wehe maoli i ka ʻili make, ʻo ia ka hopena kūpono no ka wehe ʻana i nā pores.
Eia kekahi, ʻo ka huaora C i loaʻa i ka wai lemon he antioxidant e hoʻoulu i ka hana ʻana o ka collagen, kahi mea e kōkua ai i ke olakino o ka ʻili a hoʻemi i nā ʻōpala i hoʻokumu ʻia e ka haki.
- E hoʻomaka i ka hoʻomaʻemaʻe ʻana i kou maka me kahi mea hoʻomaʻemaʻe maʻemaʻe.
- E kaomi i ka wai o ka lemona organik a waiho ma kahi o kahi teaspoon i loko o ke aniani a i ʻole ke kīʻaha keramika.
- E hoʻopili i ka wai i nā poʻo ʻeleʻele e hoʻohana ana i ka polo pulupulu (paʻi i ka wahi i nīnau ʻia, ʻaʻole e hamo)
- E maloʻo (ma kahi o ʻelua mau minuke), a laila holoi me ka wai anuanu. Inā makemake ʻoe, hiki iā ʻoe ke waiho i ka mālama ʻana i ka pō.
E hoʻohana i kēia lāʻau lapaʻau i hoʻokahi manawa i ka lā.
ʻO ka lomilomi
ʻAʻole pono ʻoe i kekahi kanaka e hana i kēia ʻano lomilomi. No ke komo ʻana o ka huahana i loko o kou ʻili, pono e hoʻonui ʻia kou pores. No laila, e hoʻomaka me ka holoi ʻana i kou maka me ka wai mahana.
A laila, e kau i kekahi mau kulu o ka aila ʻoliva a i ʻole ka ʻaila ʻalemona ʻono me kahi toothpaste liʻiliʻi ma kahi kihi o kahi lole maʻemaʻe, e like me ke kāwele.
E lomilomi i kou ihu me kēia hoʻomākaukau ʻana no 5 mau minuke, a laila holoi. E hana pū i kēia ma nā wahi ʻē aʻe me kēia mau wahi ʻoluʻolu.
ʻO ka'ōmaʻa Green
ʻO nā huaora a me nā antioxidants i loaʻa i loko o ke kī ʻōmaʻomaʻo e hana i kēia mea i mea lapaʻau kūpono no ka wehe ʻana i ka seborrhea keu a me ka hōʻemi ʻana i ka mumū i loko o kekahi ʻili e ulu ai ka haki.
– E hoʻolapalapa i ke kīʻaha wai a laila wehe ʻia mai ka wela.
- E hoʻokomo i ʻelua ʻeke kī a i ʻole kahi mea hoʻoheheʻe scoop i loaʻa ma kahi o ʻelua teaspoon o ke kī ʻōmaʻomaʻo organik no kahi hola.
- E ninini i ka wai i loko o ke aniani a i ʻole ke kīʻaha keramika a hoʻomaha.
- E kaomi i ka hui ʻana ma kou mau ʻeleʻele a maloʻo (ma kahi o ʻumi mau minuke)
- Holoi me ka wai anuanu, kāwele me ke kāwele a kau i ka moisturizer.
E hana hou i kēia hana i hoʻokahi manawa i ka lā.
Holoi
No ka hoʻopau ʻana i nā ʻeleʻele, aia kahi ala ʻē aʻe e holoi ai i kou maka. E hoʻohana i ka wai wela a e hoʻomaʻemaʻe me ke kopa kū ʻole, a laila e lawe i ka wai anuanu e holoi iā ʻoe iho.
Na kēia ala e pani i kou pores.
Honey
ʻO ka meli he mea antibacterial a me ka antiseptic, kahi e hana ai i kahi hopena kūpono no ka poʻe i loaʻa i ka ʻeha e pili ana i ke alo o nā ʻeleʻele.
– E wela i ka punetune o ka meli maka maʻemaʻe i loko o kahi pahu liʻiliʻi a mahana i ka hoʻopā ʻana. (ʻO kahi ala kūpono e hana ai i kēia, ʻo ia ka waiho ʻana i kāu pahu i loko o kahi pola wai wela loa.)
- E kau i ka meli wela i kou mau poʻo ʻeleʻele a e ʻae i ka ʻili e komo i ka waiwai no kahi ʻumi mau minuke.
- E hoʻomaʻemaʻe i ka maka me kahi lole pulu.
Hiki ke waiho ʻia kēia lāʻau i ka pō. E hana hou i kēia hana i kēlā me kēia lā no nā hopena maikaʻi loa.
*** E hōʻoia ʻaʻole ʻoe maʻi maʻi i ka meli ma mua o ka hoʻomau ʻana i kēia lapaʻau. ***
ʻO nā lotions anti-blackhead i hana ʻia i ka home
No ka hana ʻana i ka wai hoʻomaʻemaʻe home, e lawe i ka nui o ka wai lime, ka aila ʻalemona momona a me ka glycerin.
Ma hope o ka hui pono ʻana i ka hui ʻana, e hoʻopili iā ia, e waiho no 15 mau minuke a laila holoi me ka wai mehana.
E hana i kēia hana i kēlā me kēia pō a nalowale kou mau humuhumu.
Inā ʻaʻohe ʻaila ʻalemona ʻono a i ʻole glycerin, e hoʻohana i ka wai paʻi. E hoʻomoʻi i kahi kōmike a kau ma ka wahi e mālama ʻia.
ʻAʻohe huahana i loaʻa.
Turmeric
ʻO Turmeric kahi anti-inflammatory maikaʻi a me ka antioxidant. ʻO ka mea ʻala i hoʻohana ʻia no ka kuke ʻana, e hoʻopaʻa ʻia ka maka inā hoʻohana ʻia i nā ʻeleʻele, akā ʻo kasthuri turmeric a i ʻole turmeric hihiu, ʻo ia ka ʻano mea hiki ʻole ke ʻai ʻia, ʻaʻole ia e hoʻopaʻa ʻia.
- E hoʻohui i kahi kasthuri turmeric me ka wai a me ka ʻaila niu e hana i kahi paʻi.
- E hoʻopili i ka hui ʻana i nā wahi i hoʻonāukiuki ʻia o ka maka a e ʻae i ka ʻili e komo i ka waiwai no ʻumi a ʻumikumamālima mau minuke.
- Holoi me ka wai mehana
Hiki ke paʻakikī loa ka loaʻa ʻana o ka kasthuri organik, akā pono nā hale kūʻai meaʻai India e kūʻai maʻamau.
E hoʻohana i kēia lāʻau lapaʻau i kēlā me kēia lā: e hoʻopau i nā ʻeleʻele a pale i ko lākou ʻike hou ʻana.
He paipu o ke kāpili
A ʻae, hiki i nā glues ke kōkua iā ʻoe e hoʻopau i kou mau ʻeleʻele, e hana ana e like me ka mask keʻokeʻo hua manu. No ka hana ʻana i kēia, e hoʻomaʻamaʻa mua i kou maka me ka wai wela i hiki i nā pores ke dilate. A laila kau i kahi kāwele pulu ma luna o laila no kekahi mau minuke.
Ke pau ka manawa, e hohola i ke kāpili ma kou ihu a me nā wahi a pau o kou mau ʻeleʻele. Ke maloʻo loa ke kāpili, e wehe i ke kiʻi lahilahi mai kou alo. He hopena maikaʻi nō hoʻi ʻo Patches.
Toothpaste
E hohola i kahi mea liʻiliʻi ma kou ihu a i ʻole kahi o nā poʻo ʻeleʻele a laila palaki mālie me kahi pulupulu niho i hoʻohana ʻia. Hana i kēia hana no kekahi mau minuke i kēlā me kēia pō.
Ma mua o ka hoʻohana ʻana i ka pulupulu niho, a ma hope hoʻi, pono e hoʻomaʻemaʻe maikaʻi ma ka waiho ʻana i loko o ka wai paila. ʻO kēia ka mea e wehe ai i nā haumia.
Nā paʻakai Epsom
ʻAʻole pono nā paʻakai Epsom no ka hoʻopau ʻana i nā ʻeha ʻiʻo; hiki iā lākou ke lanakila i nā ʻeleʻele. Hoʻopilikia ka hapa nui o nā mea ʻē aʻe ma kēia papa inoa i ka ʻili make a me ka seborrhea, akā wehe wale nā paʻakai Epsom i nā pores; Hoʻopau ʻia ke koena iā ia iho i ka wā e hoʻomāhuahua ʻia nā pores.
- E hoʻomaka me ka exfoliation mālie o ka wahi i ʻike ʻia ai nā ʻeleʻele, i mea e hoʻopau ai i ka ʻili make e hiki ke pale i ka hana kūpono o ke kaʻina hoʻomaʻemaʻe.
- E hoʻohui i hoʻokahi puna o nā paʻakai Epsom i ka hapalua kīʻaha wai wela a hoʻohui i ʻehā kulu o ka iodine i laila.
- E hoʻoulu maikaʻi a hiki i ka pau ʻana o nā paʻakai, a laila e hoʻomāalili ka hui.
- E hoʻopili i ka hui ʻana i nā wahi i hoʻopilikia ʻia o ka maka ma ka lomilomi māmā ʻana, a laila e maloʻo.
- Holoi i ka maka me ka wai wela a paʻi me ke kāwele maloʻo.
Hiki iā ʻoe ke hoʻohana i kēia lāʻau lapaʻau e like me kou makemake.
ʻAi kaulike
Ma ka hoʻohana ʻana i kahi meaʻai maʻemaʻe olakino, ʻoi aku ka hilinaʻi ʻana i ka meaʻai momona i ka zinc he hōʻoiaʻiʻo ia o ka ʻili maikaʻi. ʻAʻole ʻoe e alo hou i nā pilikia like ʻole i hoʻokumu ʻia e ka nui o ka hana sebum.
E loaʻa iā ʻoe ka zinc i ka nui o nā yolks hua manu, ʻoysters, Parmesans, green beans a me nā peaches.
Hiki iā ʻoe ke ʻai i nā meaʻai me ka Zinc.
ʻO kahi meaʻai hale liʻiliʻi maikaʻi loa
ʻO kēia mau lāʻau ʻokoʻa a ke kupuna wahine e hāʻawi iā ʻoe i kahi ʻili peachy e ʻōmaʻomaʻo ai kou mau hoaaloha me ka lili! A inā ʻoe e ʻimi nei i nā ʻōlelo aʻoaʻo kūlohelohe a maikaʻi ʻē aʻe e kūʻē i nā pimples a me nā ʻeleʻele, hoʻokahi wale nō helu wahi: happinessetsante.fr
He aha kāu mau ʻōlelo aʻoaʻo e kūʻē i nā ʻeleʻele?
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