ʻO ka waiū almond kahi mea ʻai ʻē aʻe i ka waiū maʻamau. Hoʻomaikaʻi ia i ka ʻike, kōkua i ka hoʻēmi i ke kaupaona, hoʻoikaika i kou mau iwi a me ka puʻuwai. Hāʻawi ia i ka ikaika i nā mākala, normalize i ke koko, a kōkua i nā puʻupaʻa.
Haʻahaʻa ka waiū almond i ka momona. Eia nō naʻe, he kiʻekiʻe-kalori a lawa ka protein, lipids, a me ka fiber. He momona ka waiū ʻAmona i nā minelala - calcium, iron, magnesium, phosphorus, potassium, sodium, a me zinc. Nā wikamina - thiamin, Riboflavin, Niacin, folate, a me ka wikamina E.
ʻAʻohe koleka a lactose paha ka waiū ʻalemone, a maʻalahi ka kuke ʻana iā ʻoe iho ma ka home.
I ka ʻoihana, hoʻonui ʻia ka waiū almond me nā mea momona a me nā ʻono ʻokoʻa.
He aha nā pono o ka waiū almond no ko mākou olakino?
Hoʻoiho ka waiū ʻalemona i ke kaomi koko. Hiki ke neʻe o ke koko i nā uaua, a pono lākou e hoʻoliʻiliʻi a hoʻonui ʻia. Hāʻawi kēia i ka wikamina D a me kekahi mau minelala. ʻO ka poʻe inu ʻole i ka waiū i nele i kēia mau mea, a kōkua ka waiū almond i ka uku no ka nele o nā meaola.
Ma muli o ka nele loa o ka cholesterol i ka waiū almond - ka huahana helu ʻekahi no ka puʻuwai. Ma ka hoʻohana mau ʻana e hoʻoliʻiliʻi i ka makaʻu o ka maʻi puʻuwau coronary. Ma muli o ka waiū potassium o ka waiū, hoʻemi i ka ukana ma ka puʻuwai a me nā kīʻaha koko maikaʻi e hoʻonui.
I loko o ka waiū ʻalemona i loaʻa ka huaora E, nā antioxidant e hoʻihoʻi i ka ʻili. Hoʻohana pū ʻia kēia huahana no ka hoʻomaʻemaʻe i ka ʻili.
ʻO ka hoʻohana mau ʻana o nā kamepiula a me nā hāmeʻa e hōʻemi ana i ka ʻike a kōkua i ka hoʻihoʻi ʻana i ka hana maʻamau o nā maka e kōkua ai i ka huaora A, ʻo ia ka nui o ka waiū ʻalemona.
Hoʻopaʻa ka ʻepekema i ka waiū almond kaomi i ka ulu ʻana o nā hunaola LNCaP o ka maʻi ʻaʻai prostate i hoʻohālikelike ʻia me ka waiū o ka bipi. Eia nō naʻe, ʻaʻole kēia he lapaʻau maʻi maʻi maʻi ʻē aʻe, akā ʻo ka mea ʻōpio wale nō kēia.
ʻAno like ka waiū almond haku mele me ka makua. Loaʻa iā ia ka nui o ka wikamina C a me D, ka hao, a pono no ka ulu a me ke olakino o nā keiki. Eia kekahi, ʻo ka waiū almond kahi kumu o ka protein no ka ulu lōkahi a me ka ulu ʻana o nā keiki.
Aia i loko o kēia mea inu ka huaʻai B9 a i ʻole ka folic acid, ka mea e pale ai i nā kuhi hewa ʻana i ka ulu ʻana o ka ʻōpū i ka wā hāpai. Hoʻomaʻamaʻa ka waiū almond i ka digestion a ʻaʻole ukana i ka ʻōpū.
Maikaʻi ka inu ʻana o ka waiū ʻalemone no nā wahine o nā makahiki āpau no ka mea he nui nā wikamina E, nā omega 3-6-9 mau mea momona momona e pale aku i ka ʻili mai nā hopena o nā wahi e hoʻopilikia ai a nani hoʻi.