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Ua maʻa mākou i ka noʻonoʻo ʻana e hoʻonui ka huaora C i ka pale ʻana a he mea nui loa ia i ka wā o ka maʻi maʻi a me ka bacteria. A ʻaʻole mākou e noʻonoʻo pono i ke ʻano o ka hana o kēia mea i ko mākou kino.
ʻOi aku ka waiwai maikaʻi o ka Vitamin C ma mua o ka pale ʻana iā mākou mai ka hoʻouka ʻana o ka maʻi. ʻO ia kahi antioxidant, a me kahi mea hoʻokele o ka metabolism, a me kahi hōʻoia o ka mālama ʻana i kā mākou ʻōpio, ka hemo ʻana i nā toxins a me nā mea hou aku.
Hoʻopau ʻia ka wikamina C e ka wela, ka mālamalama a me ka uahi. No laila, ʻo ka mea nui ʻaʻole e mālama i nā meaʻai i loko o ka wikamina C i ihi ʻia a ʻoki ʻia no ka manawa lōʻihi - pono e ʻai koke ʻia a hoʻohui ʻia paha i ka pā. Eia kekahi, e hōʻino koke i kēlā mau meaʻai.
No laila, he aha ka wikamina C i hiki ke komo i loko o kou kino.
- Hoʻopilikia i nā radical manuahi i hoʻokumu ʻia i ke kino a hoʻonāukiuki i ka hoʻomaka ʻana o ka maʻi ʻaʻai.
- Hoʻonui i ka synthesist collagen protein, e ʻae ana i ka iwi, nā mea hoʻopili e hoʻomohala, cartilage a me nā niho e ulu a hana pono i nā keiki.
- Kōkua i ka hao.
- Lawe i nā hana o ka hematopoiesis a, i ke kumu, normalize i ka hana o nā kīʻaha koko.
- Hoʻonui i ke kaʻina hana o ka hoʻopaʻa ʻana i nā ʻeha i mea maikaʻi, paipai i ka hoʻohou ʻana o ka ʻili.
- Pili ka Vitamin C i ka synthesis o kekahi mau hormones.
Ehia mau vitamona C hiki iā ʻoe ke lawe i kēlā me kēia lā
No nā keiki, ʻo ka mahele lāʻau o ka wikamina C he 35-45 mg, no nā ʻōpio - 50-60 mg. Hiki i nā mākua ke hoʻopau i ka 60 mg o ka wikamina C i kēlā me kēia lā, akā e hoʻonui nā wahine hāpai i kēia kiʻi i 100 mg.
ʻO nā hopena nui o ka nele o ka huaora C i loko o ke kino ka emi ʻana o ka immunity, indigestion, anemia a me ke kahe koko. ʻOi aku ka maikaʻi o ka lawe ʻana i ka Vitamin C ke hui pū me ka calcium a me ka magnesium.
Nā kumuwaiwai o ka wikamina C
Aia ka nui o ka ascorbic acid i ka kiwi, rose hips, red peppers, citrus fruits, black currants, onions, tomatoes, leafy vegetables (lettuce, cabbage, broccoli, Brussels sprouts, cauliflower, etc.), ate, puʻupaʻa, ʻuala.
ʻO ka ʻino o ka wikamina C
Ke hoʻopau ʻia ka wikamina C i nā nui he nui, hiki i kahi hopena maʻi maʻi ke hoʻomohala - ka huehue a me ka ʻehu ma ka ʻili. Me nā gastritis a me nā ulcer, hiki ke hōʻeha kēia vitamona i nā nui he nui - kumu ia i ka exacerbation o nā kūlana. A i loko o kahi kanaka olakino, hiki i kahi overdose o ka ascorbic acid ke kumu i ka palaka ʻole, ka maʻi diarrhea, ka ʻeha o ka ʻōpū a me nā ʻūhū o nā mākala.