ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 G |
| kona kaikea a | 100 G | 56 G | 178.6% | 20.2% | 56 G |
| ka wai | 0.04 G | 2273 G | 5682500 G | ||
| ka lehu | 0.01 G | ~ | |||
| Vitamins | |||||
| ʻO Vitamin B4, koho | 0.2 mg | 500 mg | 250000 G | ||
| ʻO ka wikamina E, alpha tocopherol, TE | 3.81 mg | 15 mg | 25.4% | 2.9% | 394 G |
| Wikamina K, phylloquinone | 24.7 µg | 120 µg | 20.6% | 2.3% | 486 G |
| Nā Macronutrients | |||||
| Potauma, K | 1 mg | 2500 mg | 250000 G | ||
| Kalipuna, Ca | 1 mg | 1000 mg | 0.1% | 100000 G | |
| Sodoma, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.15 mg | 18 mg | 0.8% | 0.1% | 12000 G |
| Kiniki, Zn | 0.04 mg | 12 mg | 0.3% | 30000 G | |
| ʻO Sterola | |||||
| Nā Phytosterols | 95 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 92.614 G | max 18.7 g | |||
| 4: 0 Aila | 0.077 G | ~ | |||
| 6: 0 naelona | 0.258 G | ~ | |||
| 8: 0 Caprylic | 3.26 G | ~ | |||
| 10: 0 Pūlima | 3.157 G | ~ | |||
| 12: 0 Lauric | 48.445 G | ~ | |||
| 14: 0 Kaʻaina | 16.205 G | ~ | |||
| 16: 0 Palmitic | 7.696 G | ~ | |||
| 18: 0 Stearin | 13.477 G | ~ | |||
| 20: 0 ʻAikakika | 0.037 G | ~ | |||
| ʻO nā waikawa momona momona | 1.271 G | min 16.8 г | 7.6% | 0.9% | |
| 18:1 Olein (omega-9) | 1.271 G | ~ | |||
| 18: 1 mau inoa | 1.271 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.037 G | mai 11.2 ke 20.6 | 0.3% | ||
| 18: 2 Linoleika | 0.037 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 0.037 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.037 G | mai 4.7 ke 16.8 | 0.8% | 0.1% |
ʻO ka waiwai o ka ikehu 884 kcal.
- kīʻaha = 218 g (1927.1 kCal)
- tbsp = 13.6 h (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
ʻO kaʻaila kōniu hydrogenated pālolo no ka ʻoihana meaʻai, momona momona, huahana hana waena waiwai i nā wikamina a me nā minelala e like me: wikamina E - 25,4%, huaʻai K - 20,6%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
Nā huaʻōlelo: ʻo ka caloric 884 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono o ka aila kūmole Hydrogenated no ka ʻoihana meaʻai, ka momona confectionery, huahana waena, nā calorie, nā mea momona, nā pono pono Hydrogenated aila kernel, no ka meaʻai, nā mea kanu. momona, hoʻoponopono huahana waena