ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 259 kCal | 1684 kCal | 15.4% | 5.9% | 650 G |
| Nā Paena | 5.2 G | 76 G | 6.8% | 2.6% | 1462 G |
| kona kaikea a | 18 G | 56 G | 32.1% | 12.4% | 311 G |
| Carbohydrates | 19.9 G | 219 G | 9.1% | 3.5% | 1101 G |
| nā huaʻala kumulani | 0.08 G | ~ | |||
| ka wai | 56 G | 2273 G | 2.5% | 1% | 4059 G |
| ka lehu | 0.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 60 µg | 900 µg | 6.7% | 2.6% | 1500 G |
| beta carotenes | 0.05 mg | 5 mg | 1% | 0.4% | 10000 G |
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 4.5% | 857 G |
| ʻO Vitamin B4, koho | 9 mg | 500 mg | 1.8% | 0.7% | 5556 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.3% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.4% | 2857 G |
| ʻO Vitamin B9, folate | 5 µg | 400 µg | 1.3% | 0.5% | 8000 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 3.9% | 1000 G |
| ʻO Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 G |
| ʻO ka wikamina D, ka kalipola | 0.02 µg | 10 µg | 0.2% | 0.1% | 50000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 G |
| Wikamina H, biotin | 2.1 µg | 50 µg | 4.2% | 1.6% | 2381 G |
| ʻO Vitamin PP, NE | 0.98 mg | 20 mg | 4.9% | 1.9% | 2041 G |
| Nā Macronutrients | |||||
| Potauma, K | 178 mg | 2500 mg | 7.1% | 2.7% | 1404 G |
| Kalipuna, Ca | 138 mg | 1000 mg | 13.8% | 5.3% | 725 G |
| Makanekiuma, Mg | 30 mg | 400 mg | 7.5% | 2.9% | 1333 G |
| Sodoma, Na | 43 mg | 1300 mg | 3.3% | 1.3% | 3023 G |
| Sulphur, S | 38 mg | 1000 mg | 3.8% | 1.5% | 2632 G |
| Pākuʻi, P | 120 mg | 800 mg | 15% | 5.8% | 667 G |
| ʻO Chlorine, Cl | 54 mg | 2300 mg | 2.3% | 0.9% | 4259 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 G |
| ʻIodine, ʻo wau | 43 µg | 150 µg | 28.7% | 11.1% | 349 G |
| ʻO Cobalt, Co | 1.3 µg | 10 µg | 13% | 5% | 769 G |
| Manganese, Mn | 0.014 mg | 2 mg | 0.7% | 0.3% | 14286 G |
| Keleawe, Cu | 15 µg | 1000 µg | 1.5% | 0.6% | 6667 G |
| Molybdenum, Mo. | 7 µg | 70 µg | 10% | 3.9% | 1000 G |
| Fluorine, F | 22 µg | 4000 µg | 0.6% | 0.2% | 18182 G |
| ʻO Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 0.5% | 7143 G |
| Kiniki, Zn | 0.32 mg | 12 mg | 2.7% | 1% | 3750 G |
| Kālepa i hiki ke hiki keʻai | |||||
| lactose | 4.9 G | ~ | |||
| maʻi maʻi | 15 G | ~ |
ʻO ka waiwai o ka ikehu 259 kcal.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.