ʻO ka momona TRANS - he ʻano momona ʻole i loaʻa pinepine i ka meaʻai. He mea maʻalahi lākou a hoʻohana nui ʻia i ka hana ʻana i nā huahana i hoʻopau ʻia.
I ka hala ʻana o ka manawa, hoʻoholo ka ʻepekema i ka ʻai nui ʻana o nā momona TRANS hiki i nā pilikia olakino koʻikoʻi. Hoʻopilikia lākou i ka puʻuwai a alakaʻi pinepine i ka make.
Ma 30-40 kekelē i ke kaʻina hana kuke hoʻololi i nā unsaturated TRANS momona o nā holoholona lipids. He mea ʻai lākou e ʻohi ʻia akā hōʻiliʻili ʻia i loko o ke kino o ke kanaka, hoʻonui lākou i ke kiʻekiʻe o ka kolesterol a hoʻonui i ka ʻike o nā triglycerides i loko o ke koko, e alakaʻi ai i ka pehu. Aia nā momona TRANS i kaʻiʻo a me ka waiū akā ʻokoʻa ia mai nā mea hana. Palekana nā momona holoholona.
Ua hōʻoia nā ʻepekema i kēlā Hiki i nā momona TRANS ke kumu i nā maʻi oncological, e hoʻonui ana i nā hunaola maʻi ʻaʻai. Ma muli o ka ʻoiaʻiʻo ua kau ʻo ʻAmelika a me ʻEulopa i nā paʻa paʻa i ka ʻike o nā momona TRANS i nā huahana, e kau ana iā lākou i ka nānā ʻana.
Hoʻohui ʻia nā aila hydrogenated i ka meaʻai no ke kumu kūpono: hoʻolōʻihi lākou i ke ola o ka huahana a hoʻemi i ke kumukūʻai hana. Akā i ke kumukūʻai hea i kākau ʻia ma luna.
He aha nā maʻi e hoʻonāukiuki ai i nā momona TRANS?
- ʻO ka maʻi o Alzheimer
- Cancer
- Diabetes
- Obesity
- Hewa ke ake
- Hānau ʻole i nā wahine
- kaumaha
- Huhū a me ka huhū
- Hoʻopilikia hoʻomanaʻo
He aha nā meaʻai a TRANS momona?
- inoaia
- mau ʻekeʻeke
- popcorn no nā ʻumikū hawewe,
- nā poli a me ka huikau mākaukau,
- Uala kahiki Palani i palai 'ia,
- margarine a me nā pā i kau ʻia ma luna ona,
- ka palaoa a me ka palaoa pizza,
- momona momona momona.
Paipai nā Nutritionists i ka palena ʻana a i ʻole ka hōʻalo loa ʻana i nā meaʻai i loaʻa nā momona TRANS. ʻO lākou ka carcinogen a ʻaʻole paha e pili ka makahiki lōʻihi i kou ʻano e hoʻonui wale ana i ka metabolism. Akā i kekahi manawa, e hoʻonāukiuki kekahi mea i ka maʻi; ʻaʻohe mea e ʻike.