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ʻO ka ʻaina kakahiaka, ʻoiai haʻalele pinepine mākou iā ia, ʻo kēlā me kēia mea e ʻōlelo ai, ka ʻai nui a koʻikoʻi. A he mea nui ʻaʻole ia wale, akā e kaulike pū kekahi. A nani! Ma hope o nā mea āpau, inā ʻoe e kiʻi i kahi kiʻi o kāu ʻaina kakahiaka i ke kakahiaka, a laila ma hope o ke ao e ʻoluʻolu loa ia e loaʻa nā makemake no kēia kiʻi!
Ua hoʻomākaukau mākou i nā meaʻai no ka ʻaina kakahiaka a maikaʻi hoʻi nāu. Me mākou e ʻike ai ʻoe pehea e hoʻomaka nui ai i kou lā!
ʻO smoothie hua hua Yoghurt
ʻO kēia cocktail kekahi o nā ala maʻalahi a wikiwiki hoʻi e hana i kahi ʻaina kakahiaka kakahiaka nui. Hoʻohui i nā blueberry hou a paʻa paha (a i ʻole nā blueberry) me ka maiʻa, yogurt Greek, kekahi waiū soy, a me ka meli.
ʻO ka ipu hua a me ka berry
nā mea hoʻohui:
- he kīʻaha raspberry
- 1 yogurt maoli 250 g
- 3-4 mau punetēpu o ka cereal (granola)
- Nā ʻāpana kiwi ʻehā
- 2 maiʻa nui
Nā hana o ka hoʻomākaukau:
Peel i ka maiʻa a hoʻoulu e hana i kahi mousse. E kau i ka hui ma ka lalo o ka hue. Hoʻohui i nā kiwi peeled me kahi kāwili a hoʻonui i nā teaspoon 4-5 o ka yogurt maoli iā lākou. A laila kāwili i nā mea āpau a loaʻa kahi kūlike homogeneous. E ninini mālie i ka mousse kiwi ma luna o ka maiʻa, me ka hoʻomanaʻo ʻana ʻaʻole pono e hoʻopili ʻia nā papa. Hoʻohui i nā raspberries a hoʻohui i nā koena maoli yogurt iā ia. E hoʻopili mālie i kahi papa o ke kiwi me ka icing raspberry. E hoʻonani i ka luna me nā hua a me kahi mau lima o kāu mau punahele punahele.
Hoʻomoʻa me ka maiʻa, ka wai momona a me nā hua chia
Palaki i ka toast palaoa āpau me ka waiūpaka, ʻokiʻoki i ka maiʻa a kau ma luna o kahi sanwī, a laila pīpī holoʻokoʻa me nā hua chia a i ʻole nā ʻalemone ʻokiʻoki. He aha ka mea maʻalahi?
ʻO nā croutons palaoa āpau me nā ʻōmato a me ka ricotta
E palaki i ʻelua ʻāpana o ka berena palaoa me ka ricotta a luna me nā ʻōmato i kālai liʻiliʻi ʻia. E ninini i kahi vīnega balsamic a kāpīpī me ka basil maloʻo. E hoʻokomo i ka umu no nā minuke 5-7 a ʻoluʻolu i ka ʻono.
Hoʻomoʻa me ka avocado a me ka hua manu
I kekahi manawa ʻoi aku ka maikaʻi o ka maʻalahi. E palaki i ʻelua palaoa āpau a hoʻomoʻa mua ʻia (wela) me ka paʻi avocado a kāpīpī me ka pepa a me kahi paʻakai. I loko o kahi pūkana, e kuke i ʻelua mau hua moa a kau iā lākou ma luna o nā sanu. Hiki iā ʻoe ke hoʻohui i kahi kālika iā ia.
ʻO ka maiʻa i loko o ka wai pīnī me ka kokoleka
Māihi i ka maiʻa a ʻokiʻoki i mau ʻāpana. A laila e hoʻoheʻe iā lākou i nā koʻokoʻo a hoʻowai i loko o ka pī pīpī i kāwili ʻia me ka kokoleka hoʻoheheʻe ʻia. E kāpīpī iā ia āpau me kāu mau hua punahele a i ʻole ke kinamona. Maʻalahi loa a ʻono hoʻi!
ʻO ka makemake o Bon a me nā kiʻi nani!
Hoʻomanaʻo i ka manawa ma mua ua kamaʻilio mākou e pili ana i ke kiʻi pono ʻana i ka meaʻai i mea e hōʻiliʻili ai i nā mea makemake nui, a ua aʻo pū aku nō hoʻi e pili ana i ka ʻaina kakahiaka ʻole i hiki ke ālai i ka lolo no ka lā holoʻokoʻa.