ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 385 kCal | 1684 kCal | 22.9% | 5.9% | 437 G |
| Nā Paena | 0.6 G | 76 G | 0.8% | 0.2% | 12667 G |
| kona kaikea a | 0.3 G | 56 G | 0.5% | 0.1% | 18667 G |
| Carbohydrates | 97.6 G | 219 G | 44.6% | 11.6% | 224 G |
| ka wai | 0.3 G | 2273 G | 757667 G | ||
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 G |
| ʻO Vitamin B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 0.6% | 4545 G |
| ʻO Vitamin B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 0.3% | 9091 G |
| ʻO Vitamin B9, folate | 43 µg | 400 µg | 10.8% | 2.8% | 930 G |
| ʻO Vitamin C, ascorbic | 100 mg | 90 mg | 111.1% | 28.9% | 90 G |
| ʻO Vitamin PP, NE | 0.407 mg | 20 mg | 2% | 0.5% | 4914 G |
| Nā Macronutrients | |||||
| Potauma, K | 217 mg | 2500 mg | 8.7% | 2.3% | 1152 G |
| Kalipuna, Ca | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 G |
| Makanekiuma, Mg | 11 mg | 400 mg | 2.8% | 0.7% | 3636 G |
| Sodoma, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 G |
| Sulphur, S | 6 mg | 1000 mg | 0.6% | 0.2% | 16667 G |
| Pākuʻi, P | 14 mg | 800 mg | 1.8% | 0.5% | 5714 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.16 mg | 18 mg | 0.9% | 0.2% | 11250 G |
| Manganese, Mn | 2.965 mg | 2 mg | 148.3% | 38.5% | 67 G |
| Keleawe, Cu | 25 µg | 1000 µg | 2.5% | 0.6% | 4000 G |
| Selenium, Inā | 0.7 µg | 55 µg | 1.3% | 0.3% | 7857 G |
| Kiniki, Zn | 0.1 mg | 12 mg | 0.8% | 0.2% | 12000 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.003 G | ~ | |||
| valine | 0.003 G | ~ | |||
| Histidine * | 0.001 G | ~ | |||
| Isoleucine | 0.003 G | ~ | |||
| leucine | 0.003 G | ~ | |||
| lysine | 0.003 G | ~ | |||
| ekolu | 0.003 G | ~ | |||
| tryptophan | 0.005 G | ~ | |||
| phenylalanine | 0.001 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.004 G | ~ | |||
| ʻAkika Aspartic | 0.017 G | ~ | |||
| glycine | 0.005 G | ~ | |||
| ʻAkika glutamic | 0.031 G | ~ | |||
| proline | 0.003 G | ~ | |||
| serine | 0.004 G | ~ | |||
| tyrosin | 0.003 G | ~ | |||
| cysteine | 0.003 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.037 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.032 G | ~ | |||
| 18: 0 Stearin | 0.005 G | ~ | |||
| ʻO nā waikawa momona momona | 0.011 G | min 16.8 г | 0.1% | ||
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.01 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.091 G | mai 11.2 ke 20.6 | 0.8% | 0.2% | |
| 18: 2 Linoleika | 0.03 G | ~ | |||
| 18: 3 Linolenika | 0.061 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.061 G | mai 0.9 ke 3.7 | 6.8% | 1.8% | |
| ʻO ka Omega-6 ka mea momona acids | 0.03 G | mai 4.7 ke 16.8 | 0.6% | 0.2% | |
| Nā mea ʻē aʻe | |||||
| Caffeine | 124 mg | ~ |
ʻO ka waiwai o ka ikehu 385 kcal.
- kīʻaha = 182 g (700.7 kCal)
- lawelawe (3 heping tsp) = 23 g (88.6 kcal)
ʻO ke kī koke, ʻono ʻia me ke kō, me ka ʻono lemon, me ka hoʻohui. pauma acid ascorbic waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 11,1%, wikamina C - 111,1%, manganese - 148,3%
- ʻO Wikamina V2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: nā mea caloric 385 kcal, hoʻohui kemika, waiwai pono, nā wikamina, nā minelala, he aha ka mea pono Tea, hikiwawe, ʻono ʻia me ke kō, me ka ʻono lemon, me ext. ka waikawa ascorbic, ka pauka, nā calorie, nā meaʻai, nā pono kūpono Tea, manawa koke, ʻono ʻia me ke kō, me ka ʻono lemon, me ext. pauma acid ascorbic
2021-02-17