Contents
- Kaʻai Kepanī: papa kuhikuhi no ka pule, nā meaʻai i ʻae ʻia, nā loiloi a me nā hopena
- Kaʻai Kepanī: papa kuhikuhi a me nā kikoʻī ʻē aʻe
- Ka papa kuhikuhi papaʻai Kepanī: he aha e hoʻomākaukau ai?
- Menu ma 7 mau lā
- Kaʻai Kepanī: ʻo ka papa kuhikuhi surest
- ʻO ka wahine Kepani no 2 mau pule
- ʻO kaʻai Kepani: ua hala nā lā 7, 13 a 14 paha, he aha ka mea aʻe?
ʻAʻole i nalowale kaʻai Kepanī i kona kaulana no nā makahiki he nui, ke hoʻokau pinepine nei i nā pakuhi o ka nalo ʻana i nā loiloi kaumaha. ʻO ka mea huna o kāna kūleʻa ʻaʻole loa ma ka papa kuhikuhi, ʻoiai no ka manawa mua e lana ai ka sushi, sashimi a me onigiri ma mua o ka nānā o loko o ka mea e lohe e pili ana i ka "wahine Kepani" no ka manawa mua. Ma ka ʻaoʻao ʻē aʻe, lawe ka ʻai Kepanī i kahi papa ʻaina liʻiliʻi, monotonous a kamaʻāina hoʻi no kahi Europa. Akā ʻo ke kumu nui o ka loiloi hou ʻana i nā hopena kaʻao o kaʻai Kepanī - kokoke i kēlā me kēia mea i hoʻoholo e mālama pono i ka paona i kahi manawa pōkole loa, a ʻo ka mea nui loa, e mālama i kā lākou kaumaha kupanaha hou no kahi manawa lōʻihi.
183 094 42Ianuali 29 2021
Ma ka papa kuhikuhi o ka papaʻai Kepanī, ʻo ka iʻa kai kahi huahana wale nō e lawe kokoke i kāna papaʻai i ka meaʻai maoli o nā kamaʻāina o ka moku mokupuni ʻo East Asia.
Duration: mai 7 mau lā;
hiʻona: ʻoi loa protein ka-calorie paʻa, low-carb
kāki: haʻahaʻa;
hualoa'a: mai ka hoʻoemi 3 a hōʻemi 6 kg (kaukaʻi ʻia i ke kaupaona mua a me ka lōʻihi o ka papaʻai);
Alapine (frequency) i paipai ʻia: ʻaʻole i ʻoi aku ma mua o ʻelua manawa o ka makahiki;
Nā hopena hou aʻe: mālama lōʻihi lōʻihi o ka hopena (pili i ka puka kūpono mai ka papaʻai);
Reviews: ʻo ka papa kuhikuhi o ka papaʻai Iapana e kōkua i ka pale ʻana i ka hoʻāla ʻana i nā mea momona a hoʻēmi i ka nui o nā ʻāpana maʻamau o ka meaʻai; ke koho ʻana i kahi ʻano lōʻihi lōʻihi o ka papaʻai Iapana, hāʻule ka manawa paʻakikī loa i ka manawa mai ka 6 a hiki i ka lā 10;
ʻAʻole kūpono kaʻai Kepani: nā wāhine hāpai, nā wāhine hānai, me ka maʻi gastritis a me nā maʻi maʻi, a me nā poʻe me nā maʻi ate a me nā puʻupaʻa, nā maʻi naʻau. Ma mua o ka hoʻomaka ʻana i kahi meaʻai, pono ʻoe e nīnau i kāu kauka!
ʻO ka mea kākau o ka papaʻai Kepanī, a me ke kumu o kona inoa, uhi ʻia i ka mea pohihihi: ua hāʻawi ʻia kahi papa ʻaina maikaʻi e ka waha. ʻO ka poʻe huikau e ke kūlike ʻole o ka papa kuhikuhi me ka inoa hiki ke ʻōlelo ʻia e hāʻawi i ka papaʻai Kepanī i kahi ʻono kūpono a, no ka laʻana, e lawe i nā meaʻai āpau mai kahi ipu porcelain liʻiliʻi a e ʻai me nā chopsticks (hasi).
Ma ke ala, hāʻawi ʻia i nā kapu papaʻai, ʻo ka manaʻo o ka hoʻohana ʻana i ka hasi ʻaʻole ia he lapuwale. Me kā lākou kōkua, ʻaʻole hiki iā ʻoe ke lawe i nā huahana he nui loa, ʻo ia hoʻi ka nui o ka lawe ʻana o ka meaʻai, noʻonoʻo, a, no laila, hiki iā ʻoe ke lawa i kahi meaʻai liʻiliʻi.
Hoʻohālikelike ka hui ʻana o ka papaʻai Kepanī no 7 mau lā me ka papaʻai kemika - kahi papa hana hānai i haku ʻia e ke kauka ʻAmelika ʻo Osama Hamdiy no ka mālama ʻana i ka momona i nā diabetic. E like me ka papaʻai Hamdiya, hoʻohana ʻia ka papaʻai Kepanī i ka hoʻoliʻiliʻi nui o ka lawe ʻana o ka carbohydrate i ka hoʻonui ʻana i ka nui o ka protein. A ʻo kahi hopena, kūkulu hou ʻia ka kemika o nā hana metabolic o ke kino, puhi koke ka momona i hōʻiliʻili ʻia, a hoʻoikaika i nā mākala e pale i ke kūkulu ʻana o nā mea hou.
Eia nō naʻe, aia he ʻokoʻa ʻelua ma waena o ka papaʻai kemika a me ka papaʻai Kepanī:
ma ka papaʻai kemika, ʻaʻole i kaupalena ʻia ka nui o nā ʻāpana, ʻo ia hoʻi hiki iā ʻoe ke hoʻohui i kahi papa kuhikuhi kaumaha me ka hoʻoikaika kino me ka makaʻu ʻole o ka luhi ʻana;
ʻo ka papaʻai Kepanī, ʻokoʻa i ka papaʻai Hamdiy, ʻoiai me ka lōʻihi o ka lōʻihi, i hoʻolālā ʻia no ʻelua pule wale nō, a i kēia manawa āpau e pono i ka papa kuhikuhi monotonous loa.
Eia nō naʻe, no ka poʻe he nui, ʻo ka lōʻihi pōkole o kaʻai Kepanī kahi hua hoʻohui. Mai 7 a 14 mau lā o ka ʻehaʻeha - a hiki iā ʻoe ke hōʻike i ke kapa i ʻelua mau liʻiliʻi liʻiliʻi!
Menu ma 7 mau lā
Hoʻohana ka 7 Japanese Japanese Diet i kahi papa kuhikuhi kumu e pili ana i nā meaʻai aʻe:
hua moa
pipi ʻūhā
umauma moa ʻili ʻole
hoʻopiha iʻa iʻa
Kāpena keʻokeʻo
kāloka
zucchini, eggplant
nā hua (koe ka maiʻa a me nā hua waina)
oliva aila
wai kōmato
kefir
lemon
ʻO ke ʻano o ka inu ʻana i ka meaʻai Iapana penei: ma muli o nā ʻōlelo kuhikuhi, hoʻomaka ʻoe i ka lā me ke kofe a i ʻole ke kī ʻōmaʻomaʻo me ke kō a i ʻole nā mea hoʻohui ʻē aʻe, a inu ʻoe i ka wai maʻemaʻe me ka ʻole o ke kinoea.
ʻAʻole paʻakai ka ʻai Iapana; ʻAʻole pāpā ʻia nā mea ʻala ʻē aʻe i ka wā holoʻokoʻa o ka mālama ʻana. ʻAʻole hiki iā ʻoe, e like me kou ʻike ponoʻī, ke hoʻololi i nā lā ma nā wahi a hoʻohui i ka meaʻai i kēlā me kēia lā. Inā ʻaʻole i hala ka haʻihaʻi iā ʻoe, pono e hoʻomaka hou ka meaʻai mai ka lā mua.
ʻAʻole hiki iā ʻoe ke inu wai ʻona ma ka papaʻai Kepanī.
Day 1
ʻAina kakahiaka: kope me ke kō ʻole.
ʻO kaʻaina awakea: 2 mau hua i hoʻolapalapa ʻia, salakeke kāpī me ka aila mea kanu, i ke kīʻaha o ka wai kōmato.
ʻO kaʻaina awakea: ka iʻa palai (ʻāpana palaka).
Day 2
ʻAina kakahiaka: kope me ke kō ʻole, hoʻokahi biscuit maloʻo a i ʻole crouton.
ʻO kaʻaina awakea: 100 gram o ka iʻa i hoʻomoʻa ʻia a i hoʻolapalapa ʻia paha, salakeke mea kanu hou, kāpeti me ka aila mea kanu.
ʻO kaʻaina awakea: 100 gram o ka pipi i hoʻolapalapa ʻia, kahi kīʻaha o kefir.
Day 3
ʻAina kakahiaka: kope me ke kō ʻole, hoʻokahi biscuit maloʻo a i ʻole crouton.
ʻO kaʻaina awakea: zucchini palai nui (200 gr) i ka aila mea kanu. Hiki nō hoʻi iā ʻoe ke mahu.
ʻO kaʻaina awakea: 2 mau hua moa i paila ʻia, 200 gram o ka pipi i hoʻolapalapa ʻia, salakeke kāpī hou me ka aila mea kanu.
Day 4
ʻAina kakahiaka: kope me ke kō ʻole.
ʻO kaʻaina awakea: 1 hua manu maka, 3 kāloti nui me kaʻailaʻaila, 20 grams o ka paʻakai.
ʻAina ahiahi: hua.
Day 5
ʻO ka ʻaina kakahiaka: nā kāloti me ka wai lemon.
ʻO kaʻaina awakea: ka iʻa i hoʻomoʻa ʻia a i hoʻolapalapa ʻia paha, he kīʻaha o ka wai kōmato a i ʻole he kōmato nui hou.
ʻAina ahiahi: hua.
Day 6
ʻAina kakahiaka: kope me ke kō ʻole.
ʻO kaʻaina awakea: ka hapalua moa i hoʻolapalapa ʻia, kāpeti hou a i ʻole ka salakeke kāloti.
ʻO kaʻaina awakea: 2 mau hua moa i paila ʻia, nā salakeke kāloti paʻakai me ka ʻaila mea kanu.
Day 7
ʻAina kakahiaka: tī tī.
Lunch: 200 gram o ka pipi i hoʻolapalapa ʻia, nā hua.
ʻO kaʻaina awakea: ʻO nā ʻano like ʻole o ka papa ʻaina mua, koe wale nō ka lā 3 o ka papaʻai Kepanī.
ʻO ka wahine Kepani no 2 mau pule
Inā hoʻoholo ʻoe e hoʻokō i kahi hopena hou aʻe, a ʻike ʻoe e lawa ana kāu kumuwaiwai a me nā waiwai kino no kēia, a laila e hāhai i ka papaʻai Iapana no 14 mau lā.
Me ka papaʻai Kepanī no 7 a me 14 mau lā, pāhola ʻia ke ʻano ʻekolu - ka ʻai Kepanī no 13 mau lā. Akā, mai manaʻo ʻoe i kahi naʻau mai iā ia - hiki i ka makemakika maoli ka papa kuhikuhi, ʻaʻole nā hoʻololi kūlike. ʻO ia, inā koho ʻoe i ke koho o ka pālua ʻana i ka papa kuhikuhi o nā lā ʻehiku, ʻo ka lā hope loa e "hāʻule"; hana ka mea like i ka hoʻohana ʻana i ka papa kuhikuhi papaʻai Iapana no 14 mau lā.
Inā he manaʻo kūikawā ka kaʻai Kepanī no 13 mau lā, a laila psychological wale nō - hiki i kekahi ke noʻonoʻo i kahi papa ʻaina haʻahaʻa hiki ke luhi a ʻo kekahi lā e lilo i mea nui.
ʻO kaʻai Kepani: ua hala nā lā 7, 13 a 14 paha, he aha ka mea aʻe?
ʻO ka manaʻo nui e lanakila i ka mea i hele i loko o ka papaʻai ascetic mai ka hoʻomaka a i ka hope e punch i ka meaʻai ke pau ka manawa i kuhikuhi ʻia. Akā e akahele, me kēia ala, e nalo ka hopena o ka papaʻai ma luna o ia i loko o kekahi mau lā, no ka mea, ʻo ke kino i hoʻomanawanui i nā paʻakikī e hoʻomaka e hoʻihoʻi i nā mālama momona.
No laila, e hoʻomanaʻo i nā ʻeha a pau āu i ʻike ai, a hele i waho o ka papaʻai me ka hanohano, me ka hoʻonui ʻana i nā ʻāpana a me ka hoʻohui ʻana o ka meaʻai. Pono ka wī i ka Carbohidate i kahi mea ʻoluʻolu kūikawā, hele pinepine ʻia me ka hōʻole lōʻihi ʻana o ke kumu nui o ka ikehu i loaʻa. Hoʻopiha hou i kou mau kuko no nā mea ʻaʻā ma o ka ʻai ʻana i nā mea paʻakai koleka lōʻihi i ka hoʻohaʻahaʻa (nā hua, nā mea kanu) a me ka hōʻalo ʻana i nā calakea momona wikiwiki mai nā mea momona, nā mea i hoʻomoʻa ʻia, a me nā meaʻai maikaʻi ʻole. Inā ma ka liʻiliʻi kekahi o ke aʻo ʻana iā ʻoe iho i hele mai me kaʻai Kepanī e mau me ʻoe i ka hopena, hiki ke mālama i ka hopena o ka hoʻoikaika ʻana i ka papaʻai.
ninaninau
Poll: ʻO wai ka poʻe Kepanī e kūpono iā ʻoe?
Koho wau i ka papaʻai Iapana no 7 mau lā - koʻikoʻi loa ka papaʻai, akā hiki iā ʻoe ke kū no hoʻokahi pule.
ʻO kaʻai Kepani no 13 mau lā he maikaʻi iaʻu - ʻaneʻane like ia me ʻelua mau pule, akā i ka papaʻai, hoʻokahi lā mea nui.
No ka papaʻai Iapana wau no 14 mau lā. Lilo i ka paona no laila e lilo ana ka paona, i ka piha!
ʻAʻole wau makemake iki i kēia papaʻai, ʻaʻole wau e hoʻāʻo.