ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 96 kCal | 1684 kCal | 5.7% | 5.9% | 1754 G |
| Nā Paena | 3.8 G | 76 G | 5% | 5.2% | 2000 G |
| kona kaikea a | 0.8 G | 56 G | 1.4% | 1.5% | 7000 G |
| Carbohydrates | 18.2 G | 219 G | 8.3% | 8.6% | 1203 G |
| Puluniu alimentary | 0.2 G | 20 G | 1% | 1% | 10000 G |
| ka wai | 76.5 G | 2273 G | 3.4% | 3.5% | 2971 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Vitamin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 11% | 947 G |
| ʻO Vitamin B12, cobalamin | 0.53 µg | 3 µg | 17.7% | 18.4% | 566 G |
| Nā Macronutrients | |||||
| Potauma, K | 192 mg | 2500 mg | 7.7% | 8% | 1302 G |
| Kalipuna, Ca | 125 mg | 1000 mg | 12.5% | 13% | 800 G |
| Sodoma, Na | 52 mg | 1300 mg | 4% | 4.2% | 2500 G |
| Pākuʻi, P | 89 mg | 800 mg | 11.1% | 11.6% | 899 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.1 mg | 18 mg | 0.6% | 0.6% | 18000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 17.4 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 9 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.5 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 96 kcal.
- ipu (8 oz) = 227 g (217.9 kCal)
KRAFT BREYERS ʻO Strawberry Yogurt 1% Lāhā momona waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 17,7%, calcium - 12,5%, phosphorus - 11,1%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Nā huaʻōlelo: ʻo ka waiwai o ka calorie 96 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea pono ka KRAFT BREYERS Strawberry yogurt 1% haʻahaʻa i ka momona, nā calorie, nā meaʻai, nā pono kūpono o KRAFT BREYERS Strawberry yogurt 1% haʻahaʻa i ka momona