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Ke aʻo ʻana i ke kūʻai ʻana: ʻo ka hana mua i ka ʻai olakino
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Mai ka manawa a mākou e hana ai i ka papa inoa kūʻai, ke kanu nei mākou i nā kumu o ka meaʻai a mākou e hahai ai no kekahi mau lā
Hoʻomaka ka ʻai olakino mai ka manawa a mākou e hoʻomākaukau ai i kā mākou Papa inoa kūʻai kūʻai. Ke hele nei mākou ma nā ʻaoʻao o ka hale kūʻai nui ke hoʻoholo nei mākou i kā mākou meaʻai no nā lā e hiki mai ana a, e like me kā mākou makemake e ʻai maikaʻi, inā ʻaʻole mākou e kūʻai i nā huahana olakino, lilo ia i hana hiki ʻole.
ʻO kekahi o nā pilikia a mākou e ʻike ai, ʻo ia nā hana maʻamau a mākou e alakaʻi ai iā mākou noʻonoʻo iki i kā mākou meaʻai, a koho i nā meaʻai i hoʻomaʻa mua ʻia a i hana nui ʻia. No laila, maʻalahi, i ka nānā ʻana i ke kaʻa kūʻai, e ʻike i nā meaʻai i hoʻomaʻamaʻa ʻia ma mua o nā mea hou, ʻoiai ʻo ia ka mea i hana maoli i kahi meaʻai olakino.
ʻO ke kī i ka hoʻomaka ʻana e ʻai maikaʻi ʻo ke kūʻai maikaʻi ʻana, a no kēia mea he mea nui e ʻike pehea e 'heluhelu' pololei ai i nā lepili o nā huahana a mākou e lawe ai i ka home. "ʻO ka mea maʻamau, ʻaʻole mākou e hoʻolimalima manawa i ka nānā ʻana i nā mea a mākou e kūʻai maoli nei," wahi a Pilar Puértolas, kahi meaʻai meaʻai ma ka Virtus Group. No laila, he mea nui e aʻo e ʻike i ke ʻano o ka ʻike a ka lepili e ʻōlelo ai iā mākou. ʻO ka papa inoa o nā mea hoʻohui ʻo ia ka mea mua e nānā ai. "Hoʻonoho ʻia kēia mau mea i kahi kuhikuhi e emi ana ma muli o ka nui o ka huahana. No ka laʻana, inā i loko o ka 'poka kokoleka' ka mea mua i ʻike ʻia he kō, ʻo ia hoʻi, ʻoi aku ka nui o ke kō ma mua o ka koko, "wahi a ka loea meaʻai.
He aha ka ʻōlelo a ka Nutrition Facts
Eia kekahi, ʻo kekahi mea koʻikoʻi nui ka papa ʻike meaʻai no ka mea, hāʻawi ia iā mākou i ka ʻike e pili ana i ka waiwai o ka ikehu o ka meaʻai a me kekahi mau meaʻai e like me nā momona, nā haʻahaʻa, ke kō, ka protein a me ka paʻakai. "ʻO ka mea e hoʻomanaʻo ai mākou ʻo ka mea e ola ai ka meaʻai ʻaʻole ia he meaʻai kikoʻī, akā ʻo lākou āpau. No ka laʻana, ʻoiai inā ʻōlelo ka ʻeke "waiwai i ka fiber", inā he kiʻekiʻe ka momona o ka momona a me ka paʻakai i ka huahana, ʻaʻole maikaʻi ia ”, wehewehe ʻo Puértolas.
Ma waho aʻe o ka nānā ʻana i nā lepili, ʻo ke kī i ke kūʻai maikaʻi ʻana ke koho ʻana i ka meaʻai hou a ʻo ia hoʻi, he mau huahana kau a me nā huahana kūloko. "Pono ʻoe e kūʻai i nā mea maka, he aha ka mea e hiki ai iā mākou ke hoʻomākaukau i nā kīʻaha," wahi a ka mea ʻai meaʻai. E pili ana i nā meaʻai e like me nā meaʻai, nā huaʻai, nā aniani, ke kāleka, nā kīʻaha holoʻokoʻa, nā legumes, nā nati, nā ʻanoʻano, nā hua, nā iʻa, ka ʻiʻo, ka waiū a i ʻole ka aila ʻoliva puʻupaʻa. Pēlā nō, he mea nui e kaupalena i ka ʻai ʻana i nā meaʻai ultra-processed me ka palaoa i hoʻomaʻemaʻe ʻia, nā momona i hana ʻia i ka ʻoihana, kiʻekiʻe i ke kō a me ka paʻakai.
NutriScore, he mea maoli
I mea e maʻalahi ai ka hoʻomaopopo ʻana i ka ʻike ma nā lepili, e hoʻokō ʻia ka ʻōnaehana ma Sepania i nā mahina ʻehā mua o kēia makahiki. NutriScore. He hōʻailona kēia e hoʻohana ana i kahi algorithm e loiloi i nā haʻawina meaʻai maikaʻi a maikaʻi ʻole i kēlā me kēia 100g o ka meaʻai a hāʻawi ʻia i kahi kala a me kahi leka ma muli o ka hopena. No laila, mai 'A' a hiki i 'E', mahele ʻia nā meaʻai i nā pūʻulu mai ka ʻoi aku ka maikaʻi ʻole.
ʻO kēia algorithm a me kāna hoʻokō ʻana ʻaʻole me ka hoʻopaʻapaʻa ʻole, no ka mea he nui nā meaʻai meaʻai a me nā loea meaʻai e kuhikuhi ana he mau hemahema. «ʻAʻole noʻonoʻo ka ʻōnaehana i nā additives, pesticides a i ʻole ka pae o ka hoʻololi ʻana o ka meaʻai», Wehewehe ia Pilar Puértolas. Ke hoʻomau nei ʻo ia a ʻōlelo ʻo ia he hana paʻakikī loa ka hoʻokomo ʻana i nā mea hoʻohui ma muli o ka ʻokoʻa o nā haʻawina e kū nei me nā hopena like ʻole. Ua ʻōlelo pū ʻo ia he pilikia ʻē aʻe, ʻaʻole ʻokoʻa ka hoʻokaʻawale ʻana i nā meaʻai holoʻokoʻa mai nā meaʻai i hoʻomaʻemaʻe ʻia. "Ua ʻike ʻia kekahi mau mea like ʻole i nā cereals sugary no nā keiki, e like me ka loaʻa ʻana o ka papa C, ʻo ia hoʻi, ʻaʻole maikaʻi a maikaʻi ʻole hoʻi, akā ʻike mākou ʻaʻole maikaʻi lākou," i hoʻomanaʻo ai ʻo ia. ʻOiai, ke manaʻo nei ka meaʻai meaʻai, ʻoiai ua maopopo ʻaʻole kūpono ʻo NutriScore, aia ia i nā haʻawina mau a hoʻāʻo ʻia e hana i nā loli e lanakila ai i kāna mau palena.
Pehea e hiki ai iā NutriScore ke kōkua
ʻO kekahi o nā ala e hiki ai iā NutriScore ke kōkua nui i ka hiki hoʻohālikelike i nā huahana o ka ʻāpana like. “No ka laʻana, ʻaʻole kūpono ka hoʻohana ʻana iā NutriScore e hoʻohālikelike i waena o ka pizza a me kahi tōmato palai, no ka mea he ʻokoʻa kā lākou hoʻohana. He mea maikaʻi ka 'kukui kaʻa' inā mākou e hoʻohālikelike i nā ʻano like ʻole o nā ʻōmato palai a i ʻole nā mea ʻai ʻokoʻa a kōkua ia iā mākou e koho i ke koho me ka maikaʻi o ka meaʻai maikaʻi loa ", wahi a ka meaʻai. Eia kekahi, e kamaʻilio e pili ana i kona pono e hoʻohālikelike i nā meaʻai i nā ʻano like ʻole akā ua ʻai ʻia i nā kūlana like: no ka laʻana e koho i kahi meaʻai no ka ʻaina kakahiaka hiki iā mākou ke hoʻohālikelike ma waena o ka palaoa i ʻoki ʻia, cereals a i ʻole nā kuki.
"Mahalo iā NutriScore, hiki i kēlā poʻe e ʻai ana i nā meaʻai i hoʻomaʻamaʻa ʻia ke hoʻomaikaʻi i ka maikaʻi o ka meaʻai o kā lākou kaʻa kūʻai mai ka wā e ʻike ai lākou i ka ʻulaʻula o ke kukui uila e noʻonoʻo paha lākou," wahi a Pilar Puértolas, e hoʻohui i ka hopena e hoʻokipa ʻia ʻoe e lawelawe ʻo NutriScore inā hoʻomau ʻoe e koho i nā kuki ma mua o ka hua. "Pono e kākoʻo ʻia ka hoʻokō ʻana o kēia hōʻailona e nā hoʻolaha ʻē aʻe e hoʻomaopopo ana he olakino maoli nā meaʻai maoli a me nā meaʻai hou," hoʻopau ʻo ia.