Mai ka manaʻo o Ayurveda - ka ʻepekema kahiko o ke olakino - ʻo ka waiū kekahi o nā huahana maikaʻi pono ʻole, nā huahana o ke aloha. Manaʻo kekahi poʻe hahai o Ayurveda e inu i ka waiū mahana me nā mea ʻala i kēlā me kēia ahiahi, no ka mea. ʻO ka ikehu lunar i ʻōlelo ʻia e hāʻawi i kāna assimilation maikaʻi. ʻO ka mea maʻamau, ʻaʻole mākou e kamaʻilio e pili ana i nā lita o ka waiū - aia kēlā me kēia kanaka i kāna ʻāpana ponoʻī. Hiki iā ʻoe ke nānā inā ʻoi aku ka nui o ka hoʻohana ʻana i nā huahana dairy ma ka hoʻohana ʻana i nā diagnostics alelo: inā i ke kakahiaka aia kahi uhi keʻokeʻo ma ke alelo, ʻo ia hoʻi ua hoʻokumu ʻia ka mucus i ke kino, a pono e hoʻemi ʻia ka inu waiu. Ua ʻōlelo ka poʻe loea Ayurvedic kuʻuna he mea pono ka waiū ma kāna ʻano ʻano i ka mālama ʻana i nā maʻi he nui a kūpono i nā kumukānāwai āpau koe wale nō ʻo Kapha. No laila, ʻōlelo lākou e haʻalele i ka waiū no nā poʻe me ka predisposition i ka piha a me ka puffiness, a me ka poʻe i loaʻa pinepine i ke anu. No laila, ʻaʻole hōʻole ʻo Ayurveda i ka ʻoiaʻiʻo o ka waiū e kōkua i ka hoʻokumu ʻana o ka mucus a ʻaʻole kūpono i nā mea āpau. Ma hope o nā mea a pau, aia kahi pilina pololei ma waena o ka mucus a me ka ihu holo.
Aia ma luna o kēia pili ka nui o nā papahana detox i hoʻokumu ʻia - nā papahana no ka hoʻomaʻemaʻe ʻana i ke kino o nā toxins. Eia kekahi laʻana,ʻo Alexander Junger, he kanaka kālaiʻike maʻiʻAmelika, he mea lapaʻau ma ke kahua o ka meaʻai olakino ma kāna papahana hoʻomaʻemaʻe "CLEAN. Paipai ka Revolutionary Rejuvenation Diet e hoʻopau loa i nā huahana waiu i ka wā detox. ʻO ka mea mahalo, ʻae ʻo ia i ka hoʻohana ʻana i nā huahana ʻiʻo, ʻaʻole naʻe nā huahana waiu - manaʻo ʻo ia he mea ʻino loa ia. Ua ʻōlelo pū ʻo ia, ʻo ka waiū ka mea e hana ai i ka mucus, a ʻo ka mucus kekahi o nā kumu kūʻē i ka hoʻohemo ʻana i ke kino o nā mea ʻawaʻawa. No laila - ka emi ʻana o ka immunity, ke anu a me nā allergies kau. ʻO ka poʻe i hele i kāna papahana hoʻomaʻemaʻe no ʻekolu pule, ʻaʻole wale lākou e hoʻomaopopo i ka holomua holoʻokoʻa o ka maikaʻi, ka naʻau a me ka hoʻonui ʻana i nā pale o ke kino, akā e hoʻopau pū i nā pilikia ʻili, nā allergies, constipation a me nā pilikia ʻē aʻe me ka ʻōpū o ka ʻōpū.
Ua hele hou aku ka ʻepekema ʻAmelika ʻo Colin Campbell i kāna noiʻi ʻana i ka hopena o ka protein holoholona i ke olakino kanaka. ʻO kāna "China Study" nui, e uhi ana i kekahi mau wahi o Kina a hoʻomau i nā makahiki he mau makahiki, e hōʻoia i ka ʻōlelo e pili ana i ka pōʻino o ka waiū. ʻOi aku ka nui o ka 5% o ka paepae o ka waiū i loko o ka meaʻai, ʻo ia hoʻi ka protein waiū - casein - hoʻonui nui i ka likelihood o nā maʻi o nā mea i kapa ʻia ʻo "maʻi o ka waiwai": oncology, pilikia me ka ʻōnaehana cardiovascular, diabetes mellitus a me nā maʻi autoimmune. ʻAʻole loaʻa kēia mau maʻi i ka poʻe e ʻai ana i nā mea kanu, nā huaʻai a me nā pī, ʻo ia hoʻi nā huahana kūpono loa no ka poʻe ʻilihune ma nā ʻāina mahana o Asia. ʻO ka mea e mahalo ai, i ka wā o ke aʻo ʻana, ua hiki i nā ʻepekema ke hoʻolōʻihi a hoʻōki i ke ʻano o ka maʻi i nā kumuhana wale nō ma ka hōʻemi ʻana i ka casein i ka meaʻai. Me he mea lā ʻo casein, kahi protein i hoʻohana ʻia e nā mea pāʻani e hoʻonui ai i ka maikaʻi o ka hoʻomaʻamaʻa ʻana, ʻoi aku ka maikaʻi ma mua o ka maikaʻi. Akā ʻaʻole makaʻu ka poʻe smortsmen i ka waiho ʻole ʻana me ka protein - ʻōlelo ʻo Campbell e hoʻololi iā ia me nā legumes, nā lau lau ʻōmaʻomaʻo, nā nati a me nā hua.
ʻO kekahi loea detox i hōʻoia ʻia e ʻAmelika, ka mea kākau o nā papahana detox no nā wahine, ʻo Natalie Rose, ke ʻae nei i ka hoʻohana ʻana i nā huahana dairy i ka wā hoʻomaʻemaʻe kino, akā he hipa a me ke kao wale nō, no ka mea. Ua manaʻo ʻia ua maʻalahi lākou i ke kino kanaka. Hoʻopaʻa ʻia ka waiū o ka bipi i kāna papahana, inā ʻaʻole hiki ke hoʻokō i ka hoʻomaʻemaʻe piha ʻana i ke kino o nā toxins. Ma keia, ua like ko lakou manao me Alexander Junger.
E huli kakou i ka manao o na lunamakaainana o na laau lapaau. ʻO nā makahiki o ka hoʻomaʻamaʻa lōʻihi e alakaʻi i ka hopena he pono e hoʻokomo i nā huahana dairy i ka meaʻai i kēlā me kēia lā. ʻO ka hypolactasia wale nō (ka waiu intolerance) hiki ke lilo i contraindication no kā lākou hoʻohana. ʻO nā manaʻo hoʻopaʻapaʻa a nā kauka he mea hōʻoiaʻiʻo: aia ka waiū i kahi protein piha, i hoʻopili ʻia e ke kino kanaka e 95-98%, ʻo ia ke kumu i hoʻokomo pinepine ʻia ai ka casein i ka meaʻai haʻuki. Eia kekahi, loaʻa i ka waiū nā huaora momona momona A, D, E, K. Me ke kōkua o ka waiū, mālama ʻia kekahi mau pilikia me ka gastrointestinal tract, ka ʻū a me nā maʻi ʻē aʻe. Eia naʻe, hoʻemi ʻia nā waiwai maikaʻi o ka waiū i ka wā o kāna pasteurization, ʻo ia hoʻi ka wela a hiki i 60 degere. No laila, ʻoi aku ka liʻiliʻi o ka pono o ka waiū mai kahi supermarket, no laila, inā hiki, ʻoi aku ka maikaʻi o ke kūʻai ʻana i ka waiū mahiʻai, homemade.
Hoʻohui ka poʻe Vegans o nā ʻāina āpau i kēia haʻawina me kā lākou postulates "no nā bipi kau ka waiū, ʻaʻole na ke kanaka", nā ʻōlelo e pili ana i ka hoʻohana ʻana i nā holoholona a ʻo ka inu waiu e kōkua i ke kākoʻo ʻana i ka ʻoihana ʻiʻo a me ka ʻoihana waiu. Mai kahi ʻano kuʻuna, pololei lākou. Ma hope o nā mea a pau, ʻo ka ʻike o nā bipi ma nā mahiʻai e waiho nui i ka makemake, a ʻo ka ʻai ʻana i ka waiū "kūʻai kūʻai ʻia" e ka heluna kanaka e hoʻopilikia wale i ko lākou kūlana, no ka mea. kākoʻo maoli i ka ʻiʻo a me ka ʻoihana waiu holoʻokoʻa.
Ua nānā mākou i nā manaʻo like ʻole: hōʻoia ʻia e ka ʻepekema a me ka manaʻo hoʻoikaika, nā kenekulia a me nā mea hou. Akā ʻo ka koho hope loa - e ʻai, kāpae a waiho paha i ka liʻiliʻi o nā huahana dairy i ka meaʻai - ʻoiaʻiʻo, e hana kēlā me kēia mea heluhelu nona iho.