ʻO nā meaʻai maʻamau i ka wā wikiwiki ka ʻai a me nā hua. E hoʻāʻo e hoʻokaʻaʻike iā lākou.
Malaki 12 2018
Akā i ka hoʻomaka wale nō o ka pūnāwai, nahu nā kumukūʻai no lākou - lawe ʻia nā huahana he nui mai nā ʻāina mahana. Akā aia nā mea kanu kūloko e kōkua i ke kino e hoʻopiha i kāna mau huaora. Hiki iā ʻoe ke kuke i nā salakeke mai ka kāpeti hou, kāloti, beets, kālua iā lākou i ka umu, stew. Loaʻa iā lākou ka nui o ka huaora C, kahi e hoʻoikaika ai i ka ʻōnaehana pale. Ma ke ala, ʻoi aku ka maikaʻi o ka sauerkraut ma mua o ka mea hou. Aia ka 100 g o ka huahana i kēlā me kēia lā o ka waikawa ascorbic no kahi pākeke - 20 ml. A ʻoi aku ka maikaʻi o ka pale ʻana i nā kukama canned a me nā ʻōmato. Hoʻohui ʻia ka vīnega a me ka paʻakai i nā blanks, kahi mea ʻino i ka nui.
ʻO ka meaʻai maloʻo, ka berena, nā mea kanu maka a me nā huaʻai i ka papaʻai.
Mea ʻai mea ʻai wela me ka ʻaila ʻole.
ʻO nā meaʻai maloʻo, nā mea ʻai, nā huaʻai, ka berena, nā nati, ka meli ma ka papa kuhikuhi.
Mea ʻai mea ʻai wela me ka ʻaila ʻole.
Nā meaʻai maloʻo, nā lau maka, nā huaʻai, ka berena ma ka pākaukau.
ʻO nā meaʻai mea kanu wela me ka aila, ka waina.
ʻO nā meaʻai mea kanu wela me ka aila, ka waina.
Hoʻololi ʻia nā ʻiʻo a me nā iʻa he nui me nā fungus. Hoʻomoʻa ʻia lākou me nā mea kanu, hoʻohui ʻia i nā cereala, nā sopa. Kūʻai ʻia nā champignons hou a me nā hua ʻōhi i nā hale kūʻai i kēlā me kēia makahiki a ʻaʻole pipiʻi. Loaʻa iā lākou nā protein, nā wikamina D a me B, phosphorous. Nui nā hua puaʻa Porcini i ka iodine a me ka hao, hiki ke loaʻa mau iā lākou i ka mākeke a me nā mākeke nui. I ke ʻano maloʻo a maloʻo hoʻi, mālama kēia huahana i kāna mau pono pono āpau. ʻO nā ʻalalā meli pickled kahi mea ʻono maikaʻi, akā i ka wā o ka kuke ʻana ʻaʻohe o lākou mau wikamina. Eia nō naʻe, e noʻonoʻo i ka wā e ʻai ai i nā momomo, pono ʻoe e ʻike i ka wā e kū ai. Kū paʻakikī loa lākou a lōʻihi ka manawa e ʻeli. A i nā maʻi koʻikoʻi o ka ʻōpū, ua hoʻopau piha loa ʻia lākou.