Nā Mea Hana Lentil Soup
| ka wai | 1500.0 (grams) |
| palaoa | 200.0 (grams) |
| kāloka | 1.0 (ʻāpana) |
| ʻohi | 1.0 (ʻāpana) |
| ka paʻakai paʻakai | 0.5 (pune puna) |
| 'ōmaʻomaʻa | 30.0 (grams) |
| holika | 1.0 (hua aniani) |
| ka pipi | 1.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
Hoʻopulu i nā lentil no 3 mau hola. Hoʻomaʻa i nā ʻaka a me nā kāloti i ka bata no 3 mau minuke. Hoʻohui pū i nā lau ʻalani me nā lihi a me ka pala a hiki i ka palu ʻana i kahi wai liʻiliʻi. E hoʻomoʻi i ka wai i hoʻolapalapa i nā palaoa i hoʻomākaukau ʻia. Paila. E lawelawe me ka momona kawa a me nā mea kanu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 67.8 kCal | 1684 kCal | 4% | 5.9% | 2484 G |
| Nā Paena | 2.5 G | 76 G | 3.3% | 4.9% | 3040 G |
| kona kaikea a | 4.2 G | 56 G | 7.5% | 11.1% | 1333 G |
| Carbohydrates | 5.2 G | 219 G | 2.4% | 3.5% | 4212 G |
| nā huaʻala kumulani | 9.5 G | ~ | |||
| Puluniu alimentary | 0.7 G | 20 G | 3.5% | 5.2% | 2857 G |
| ka wai | 79.6 G | 2273 G | 3.5% | 5.2% | 2856 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 300 µg | 900 µg | 33.3% | 49.1% | 300 G |
| Retinol | 0.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 G |
| ʻO Vitamin B4, koho | 12.1 mg | 500 mg | 2.4% | 3.5% | 4132 G |
| ʻO Vitamin B5, pantothenic | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 G |
| ʻO Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 G |
| ʻO Vitamin B9, folate | 1.4 µg | 400 µg | 0.4% | 0.6% | 28571 G |
| ʻO Vitamin B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 1.9% | 7500 G |
| ʻO Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 1% | 15000 G |
| ʻO ka wikamina D, ka kalipola | 0.02 µg | 10 µg | 0.2% | 0.3% | 50000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1% | 15000 G |
| Wikamina H, biotin | 0.4 µg | 50 µg | 0.8% | 1.2% | 12500 G |
| ʻO Vitamin PP, NE | 0.615 mg | 20 mg | 3.1% | 4.6% | 3252 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 81.3 mg | 2500 mg | 3.3% | 4.9% | 3075 G |
| Kalipuna, Ca | 19.1 mg | 1000 mg | 1.9% | 2.8% | 5236 G |
| ʻO Silicon, Si | 7.1 mg | 30 mg | 23.7% | 35% | 423 G |
| Makanekiuma, Mg | 8.9 mg | 400 mg | 2.2% | 3.2% | 4494 G |
| Sodoma, Na | 13.9 mg | 1300 mg | 1.1% | 1.6% | 9353 G |
| Sulphur, S | 16.7 mg | 1000 mg | 1.7% | 2.5% | 5988 G |
| Pākuʻi, P | 33.5 mg | 800 mg | 4.2% | 6.2% | 2388 G |
| ʻO Chlorine, Cl | 161 mg | 2300 mg | 7% | 10.3% | 1429 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 36.2 µg | ~ | |||
| ʻO Bohr, B | 62.5 µg | ~ | |||
| ʻO Vanadium, V | 2.1 µg | ~ | |||
| ʻO Iron, Fe | 1.5 mg | 18 mg | 8.3% | 12.2% | 1200 G |
| ʻIodine, ʻo wau | 1.2 µg | 150 µg | 0.8% | 1.2% | 12500 G |
| ʻO Cobalt, Co | 1.3 µg | 10 µg | 13% | 19.2% | 769 G |
| Likiuma, Li | 0.1 µg | ~ | |||
| Manganese, Mn | 0.1176 mg | 2 mg | 5.9% | 8.7% | 1701 G |
| Keleawe, Cu | 65.5 µg | 1000 µg | 6.6% | 9.7% | 1527 G |
| Molybdenum, Mo. | 8.2 µg | 70 µg | 11.7% | 17.3% | 854 G |
| Nickel, ni | 14.4 µg | ~ | |||
| ʻO Rubidium, Rb | 10.7 µg | ~ | |||
| Selenium, Inā | 1.8 µg | 55 µg | 3.3% | 4.9% | 3056 G |
| ʻO Titan, ʻo ʻoe | 26.4 µg | ~ | |||
| Fluorine, F | 5.4 µg | 4000 µg | 0.1% | 0.1% | 74074 G |
| ʻO Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 3.2% | 4545 G |
| Kiniki, Zn | 0.2707 mg | 12 mg | 2.3% | 3.4% | 4433 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 3.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.6 G | max 100 g |
ʻO ka waiwai o ka ikehu 67,8 kcal.
Pāpaʻi Lentil waiwai i nā wikamina a me nā minelala e like me: wikamina A - 33,3%, silikone - 23,7%, kōpena - 13%, molybdenum - 11,7%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO CALORIES a me ka haku mele ʻana o nā mea loaʻa i loaʻa Lentil Soup PER 100 g
- 0 kCal
- 295 kCal
- 35 kCal
- 41 kCal
- 0 kCal
- 20 kCal
- 162 kCal
- 661 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 67,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Lentil sup, meaʻai, nā calories, nā meaʻai