ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 250 kCal | 1684 kCal | 14.8% | 5.9% | 674 G |
| Nā Paena | 27.9 G | 76 G | 36.7% | 14.7% | 272 G |
| kona kaikea a | 14.7 G | 56 G | 26.3% | 10.5% | 381 G |
| nā huaʻala kumulani | 2 G | ~ | |||
| ka wai | 51 G | 2273 G | 2.2% | 0.9% | 4457 G |
| ka lehu | 4.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 187 µg | 900 µg | 20.8% | 8.3% | 481 G |
| Retinol | 0.17 mg | ~ | |||
| beta carotenes | 0.1 mg | 5 mg | 2% | 0.8% | 5000 G |
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.1% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.35 mg | 1.8 mg | 19.4% | 7.8% | 514 G |
| ʻO Vitamin B4, koho | 15.4 mg | 500 mg | 3.1% | 1.2% | 3247 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.4% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 2.2% | 1818 G |
| ʻO Vitamin B9, folate | 11 µg | 400 µg | 2.8% | 1.1% | 3636 G |
| ʻO Vitamin B12, cobalamin | 1.14 µg | 3 µg | 38% | 15.2% | 263 G |
| ʻO Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 G |
| ʻO ka wikamina D, ka kalipola | 0.47 µg | 10 µg | 4.7% | 1.9% | 2128 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.8% | 5000 G |
| Wikamina H, biotin | 2.3 µg | 50 µg | 4.6% | 1.8% | 2174 G |
| Wikamina K, phylloquinone | 1.6 µg | 120 µg | 1.3% | 0.5% | 7500 G |
| ʻO Vitamin PP, NE | 7.8 mg | 20 mg | 39% | 15.6% | 256 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 90 mg | 2500 mg | 3.6% | 1.4% | 2778 G |
| Kalipuna, Ca | 1000 mg | 1000 mg | 100% | 40% | 100 G |
| Makanekiuma, Mg | 50 mg | 400 mg | 12.5% | 5% | 800 G |
| Sodoma, Na | 930 mg | 1300 mg | 71.5% | 28.6% | 140 G |
| Sulphur, S | 279 mg | 1000 mg | 27.9% | 11.2% | 358 G |
| Pākuʻi, P | 780 mg | 800 mg | 97.5% | 39% | 103 G |
| ʻO Chlorine, Cl | 1434 mg | 2300 mg | 62.3% | 24.9% | 160 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 1.8% | 2250 G |
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 2% | 2000 G |
| Keleawe, Cu | 60 µg | 1000 µg | 6% | 2.4% | 1667 G |
| Selenium, Inā | 14.4 µg | 55 µg | 26.2% | 10.5% | 382 G |
| Kiniki, Zn | 3.5 mg | 12 mg | 29.2% | 11.7% | 343 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 44 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 7.7 G | max 18.7 g | |||
| 6: 0 naelona | 0.1 G | ~ | |||
| 8: 0 Caprylic | 0.2 G | ~ | |||
| 10: 0 Pūlima | 0.4 G | ~ | |||
| 12: 0 Lauric | 0.5 G | ~ | |||
| 14: 0 Kaʻaina | 1.2 G | ~ | |||
| 15: 0 Pentadecanoic | 0.2 G | ~ | |||
| 16: 0 Palmitic | 3.5 G | ~ | |||
| 17-0 margarine | 0.1 G | ~ | |||
| 18: 0 Stearin | 1.6 G | ~ | |||
| ʻO nā waikawa momona momona | 4.4 G | min 16.8 г | 26.2% | 10.5% | |
| 14: 1 ʻO Myristoleic | 0.2 G | ~ | |||
| 16: 1 Palmitoleic | 0.3 G | ~ | |||
| 18:1 Olein (omega-9) | 3.9 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.4 G | mai 11.2 ke 20.6 | 3.6% | 1.4% | |
| 18: 2 Linoleika | 0.4 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.4 G | mai 4.7 ke 16.8 | 8.5% | 3.4% |
ʻO ka waiwai o ka ikehu 250 kcal.
Līlia Lithuania, mdzh 30% maloʻo i-ve waiwai i nā wikamina a me nā minelala e like me: wikamina A - 20,8%, wikamina B2 - 19,4%, wikamina B12 - 38%, wikamina PP - 39%, calcium - 100%, magnesium - 12,5%, phosphorus - 97,5%, mālamalama - 62,3%, selenium - 26,2%, kiniki - 29,2%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 250 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono no ka tī lita, mdzh. 30% maloʻo i-ve, nā calorie, nā meaʻai, nā pono pono Lithuanian tī, mdzh. 30% maloʻo i-ve
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.