Contents
Kōkua ka hoʻolālā lōʻihi i ka noʻonoʻo e pale i ka de-escalation
ʻike manaʻo
ʻAʻole e hōʻeha iā mākou iho me nā mea a mākou i nalo ai i ka manawa o ka hoʻopaʻa ʻana a me ka mālama ʻana i ko mākou mau manaʻo me nā hoʻolālā e hoʻoikaika iā mākou e hiki ke kōkua iā mākou e hoʻokō i nā pae de-escalation.
"ʻAʻole hiki ke mālama i nā mea āpau a puni mākou." Manaʻo ʻo Timanfaya Hernández, ke olakino a me ka psychologist forensic, ʻaʻole pono mākou e hōʻoiaʻiʻo iā mākou iho e hiki mai nā mea āpau a mākou e ʻike nei e pili ana iā Covid-19 no ka mea he mea ʻaʻole mākou i ʻike maopopo, akā e hoʻomaopopo i kēlā. e ola hou mākou i nā manawa maikaʻi a koʻikoʻi.
Ua pau mākou a pau i ka ʻapo ʻana a i ʻole ka mālama ʻana i kekahi, ua hoʻokuʻu pū mākou i nā hoʻolālā he nui, nā huakaʻi he nui me nā hoaaloha, nā pāʻina, nā hālāwai ma nā hale ʻaina, nā kipa ʻana i nā hale hōʻikeʻike, nā ʻahamele a i ʻole kēlā huakaʻi a mākou i hoʻolālā ai no nā mahina, akā ʻaʻole ʻōlelo ka loea. e noʻonoʻo nui ana iā ia: “ʻO ka noʻonoʻo ʻana i ka mea a mākou i hala a hana ʻole paha e hoʻonui wale i ko mākou ʻeha. Hiki iā mākou loaa ka haumana e pili ana i kā mākou makemake mālama i ko mākou manawa a i ka mea, a hoʻomaka e kālele ana ma luna o ia ", aʻo i ka psychologist Timanfaya Hernández, mai Globaltya Psicólogos.
No kēia mea he mea nui e ʻae ke ano o ka manao. Ua ʻōlelo ʻo Elsa García, he kanaka psychologist ma ke kikowaena psychological Cepsim manao ka manao i kana mea e makemake ai a i ka wa e makemake ai, a ua hanaia no hoi hoʻokaʻawale i nā hiʻohiʻona ʻinoʻO ia ke kumu e hoʻopilikia nui ai iā mākou inā ʻaʻole mākou ka mea nāna e mālama i ko mākou ola, akā ʻo ka Coronavirus. "ʻO ka noʻonoʻo ʻole a hiki ke kuhikuhi i nā kūlana ʻē aʻe he pōmaikaʻi evolutionary i hoʻomaʻamaʻa i ko mākou ola akā, i ka manawa like, he mea ʻino ia i ka wā e noʻonoʻo ai i nā kūlana a i ʻole nā mea hiki ʻole iā mākou ke hoʻololi," wehewehe ʻo ia. No ka mea hiki iā ia ke noʻonoʻo i ka mea ʻino loa, ka manaʻo i ka pilikia, ka manaʻo i ka huhū, a i ʻole ka makemake pau ʻole, a ʻaʻohe kumu o ka hakakā ʻana.
E hoʻolālā no ka wā lōʻihi me ka akahele
ʻAʻole mākou i ʻike i ka wā e hoʻi ai mākou i ka mea a mākou i ʻike ai ma ke ʻano maʻamau akā ua hōʻoia ʻo Elsa García i ka ʻoiaʻiʻo o ʻO ka hoʻolālā ʻana no ka wā lōʻihi hiki ke kōkua iā mākou e noʻonoʻo maikaʻi a me ka ʻike pehea e mālama ai i nā pae i kau ʻia ma luna o mākou. "He mea hōʻoluʻolu ia i ka noʻonoʻo ʻana i kahi mea a mākou e makemake ai e hana, e noʻonoʻo i ka manawa hiki ke hoʻokō ʻia, hoʻolālā i nā kikoʻī ... ʻO kēia mau manaʻo maikaʻi ʻole o nā mea a mākou e kamaʻilio nei », hoʻopau ka mea akamai i ka psychology.
He mea maikaʻi ka loaʻa ʻana o nā pahuhopu a me nā pahuhopu. Hāʻawi ia i nā alakaʻi i ko mākou ola a hoopuka i ka hoopunipuni. Ma ka ʻaoʻao ʻē aʻe, ʻo ka psychologist ʻo Timanfaya Hernández kahi mea e ʻōlelo ai e pili ana i ka hana ʻana i nā hoʻolālā lōʻihi no ka mea ua kuhikuhi ʻo ia e makaʻala mākou i ka hopena o kā mākou mau manaʻolana i ke ola. «ʻO nā manaʻolana paʻa loa e pilikia ai mākou no ka mea, he mau kaukani mau kūlana i hiki ʻole ke hoʻokō ʻia a ʻo ke aʻo ʻana e noho i loko he hana paʻakikī akā pono mākou e hana. Pono ʻoe e maopopo e hiki mai ana nā hanana i ʻike ʻole ʻia ma ke ala, "wahi āna. Wahi a ka loea, ʻo ka hiki ke hoʻololi ʻo ia kekahi o nā mea hana maikaʻi loa o ke kanaka a paipai ʻia kēlā ko kakou hauoli «aole paulele ma ka pahu hopu hookahi".
Makemake ʻana
Inā ʻoe e nānā i hope, ʻoiaʻiʻo, ʻike ʻoe iā ʻoe iho e noʻonoʻo ana i kahi mea āu i hana ai i kahi manawa ʻē aʻe me ka pilikia ʻole, akā i kēia manawa ua lawe ʻia ʻoe e kahi maʻi maʻi honua ma waena. Ke iini ka manawa e hoi ole mai ai ole ka huhū no kā mākou makemake akā ʻaʻole hiki iā mākou ke hana, wahi a Elsa García he mea pono ia e apo i keia mau hoao ana, e noiʻi iā lākou me ka hoʻokolokolo ʻole, me ke ʻano lokomaikaʻi, e noiʻi ana i ka noʻonoʻo i loaʻa iā lākou i loko o ko mākou kino, nā manaʻo e hele pū me lākou me he mea lā ʻo kā lākou kani kani, e nānā ana i ko lākou ʻano, me ka ʻole o ka hoʻāʻo ʻana e hoʻololi iā lākou. "Inā mākou e noʻonoʻo lōʻihi i ka manawa kūpono, e ʻike mākou he pōkole ka ikaika o kēia mau manaʻo a hala koke. Ma ka liʻiliʻi loa, hiki mai ia ma mua a ma ke ʻano ʻoi aku ka maʻalahi ma mua o ka hoʻopili ʻia ʻana o mākou i ka a hakaka paa ole e kūʻē iā lākou ”, aʻo i ka Cepsim psychologist.
Eia kekahi, ʻo ka nele o ka ʻike i kekahi manawa e alakaʻi iā mākou e hoʻomanawanui a makemake e hakakā i nā kūlana, kahi mea a ka loea e ʻōlelo ai: "Pono ʻoe e ʻike i ka mea e hana nei a mahalo i kaʻu makemake akā ʻaʻole hiki. ʻO kāu mea e hana ai, ʻo ke aloha ʻana iā ia e like me kā mākou e aloha nui ai e loaʻa ana ka manawa maikaʻi ʻole no ka mea ʻaʻole hoʻomanawanui a huhū. I kēlā mau hihia hāʻawi mākou iā ia i kahi pūliki, ʻaʻole mākou e ʻāhewa iā ia, a ʻōlelo mākou ʻōlelo hōʻoluʻolu e like me "he mea maʻamau iā ʻoe ke manaʻo i kēia ʻano, hiki mai ka manawa ma mua o kou manaʻo, maopopo wau iā ʻoe ...". ʻO ka manawa kēia e e nānā i nā mea a puni mākou a hoʻomaka i nā hana ʻoluʻolu iā mākou a kōkua iā mākou e hele i loko o kahi manawa kaumaha o ke kaumaha a i ʻole ka huhū ».
trauma
Me ka kānalua ʻole, ʻo ke ʻano o kahi trauma hiki ke hoʻokaʻawale ʻole ʻia e nā psychologists. ʻO ka mea hou aku, ua mākaukau lākou no ka wā e hiki mai ana kēia: «Ua pilikia paha kekahi poʻe i ka ʻike, akā, ʻaʻole ia he hopena maʻamau akā e hilinaʻi ʻia i nā kūlana pilikino o ka nāwaliwali a me ka hopena kumu o ka ʻike o kēlā me kēia, i hoʻohui ʻia i ka paʻakikī o nā hopena ʻo ia ka mea i loaʻa a i ʻole i hoʻopaʻa ʻia no kēlā me kēia kanaka, "wahi a Elsa García psychologist.
"ʻO ka hoʻopaʻa wale ʻana ʻaʻole ia e alakaʻi i ka trauma. ʻO ka mea i loaʻa iā ia i ka wā o ia mea: ʻo ka nalowale ʻana o nā mea aloha, ka ʻike pili ʻana i ka maʻi, nā kūlana paʻakikī o ke ola he mau hiʻohiʻona ia o kēlā mau kūlana, wahi a Timanfaya Hernández, he psychologist satinar, a hoʻohui i kēlā ʻaʻohe leka hoʻokahi no kēia mau kūlana a pau akā, ke ola kēia mau manawa a pili lākou ko makou kaiapuni ohana, pilikanaka a hana paha, he hōʻailona ia e pono ai ke kōkua.
I kēlā me kēia hihia, ʻo ka ʻike traumatic a me ka lanakila ʻana i ka hopena, ʻoi aku paha, e like me ka ʻōlelo a ka loea Cepsim, e koi i ka kākoʻo i hiki i ka ʻoihana kūpono ke hāʻawi, no ka mea ma ka laulā he mau ʻike lākou e hoʻololi koʻikoʻi i ke ola o ka poʻe a hoʻoulu i ka ʻeha nui.