ʻO ka hui ʻana i nā mea ʻala o ka Hikina ka mea hoʻohui maikaʻi loa i nā pies, nā mea i kālua ʻia a me nā mea ʻono, akā he mau hoa maikaʻi nō hoʻi lākou no nā huaʻai a me nā mea ʻai, nā sopa, nā papa nui, nā kīʻaha, nā gravies a me nā mea inu. E kūʻai i nā mea ʻala holoʻokoʻa i ka wā e hiki ai, e mālama iā lākou i loko o nā pahu paʻa i ka ea mai ka mālamalama, ka wela, a me ka haʻahaʻa, a wili i ka mea e pono ai.
Kāpena
ʻO "King of Spices" mai India mai he ʻeleʻele a ʻōmaʻomaʻo. He ʻōmaʻomaʻo i hoʻohana mau ʻia i ka hoʻoilo. Hoʻoulu ka Cardamom i ka hana o nā pūnana nerve, hoʻoikaika i ka ʻōpū, mālama i ke anu, ka hānō, bronchitis, cystitis a me nā maʻi ʻili. He hopena maikaʻi nō hoʻi ia i ka ʻike a kōkua i nā ʻeha niho. E hoʻohui i kēia mea ʻala hoʻomehana i nā kī, nā sopa, nā kīʻaha laiki a me nā berena homemade. Ma ke ala, hōʻike maikaʻi ʻia ke kāleka ʻōmaʻomaʻo i kona ʻono i loko o ka ʻukena cream soup!
Kanaka
ʻO ka mea ʻala i hana ʻia e ka lāʻau evergreen he ʻono a me ka ʻala ikaika, ʻo ia ke kumu e hoʻāʻo ai ka poʻe he nui e pale aku. Makehewa nae! I loko o nā mahina hoʻoilo, hoʻomaikaʻi nā cloves i ke kahe, hoʻomaʻemaʻe i nā alaloa, a kākoʻo i kahi ʻōnaehana hoʻoheheʻe maikaʻi. Hoʻokahi aʻelua paha mau'ōpuʻu e hoʻonui i ka meaʻai me ka meaʻala a me nā waiwai maikaʻi o kēia meaʻala. E hoʻohui i nā kī, nā waina mulled non-alcoholic, soups, pies a me nā mea ʻono. Eia kekahi, hoʻokahi ʻōpuʻu clove lepo e hoʻopiha pono i ka porridge hoʻoilo. Mai hōʻino i ka mea ʻala no ka hypertension a me ka gastritis me ka acidity kiʻekiʻe.
E nānā i ka maikaʻi o ka mea ʻala: e hoʻolei me ka ikaika i loko o kahi pola wai hohonu. ʻO kahi clove maikaʻi e mālama ana i kāna mau aila pono e hoʻōla. ʻO ka maloʻo a, ʻōlelo paha kekahi, e mau ana nā ʻōpuʻu pono ʻole e lana ma luna o ka ʻili.
Ka pepaʻeleʻele
Nui ka poʻe i makemake i nā mea a pau i paʻi ʻia. A hana pono lākou! Hoʻomaikaʻi ka pepa ʻeleʻele i ka ʻai ʻana a kōkua iā ʻoe e lilo i ke kaumaha maoli. ʻO kēia ka mea ʻala kūʻai maikaʻi loa ma ka honua! Loaʻa iā ia kahi "wela maʻalahi" a hana i ke kīʻaha me ka wela haʻahaʻa. Hiki ke hoʻohui ʻia ʻaʻole wale i nā kīʻaha nui, nā soup, nā ʻuala a me nā salakeke, akā i ke kī a me nā mea ʻono. E hana ka Pepper i ke kaulike kūpono i kēlā me kēia kīʻaha.
Zira, kumino, kumino
Ua ʻike paha ʻoe he mau mea ʻala like ʻole kēia? Akā,ʻo ia mau mea a pau i kūpono i ke kau anuanu. E ʻike kākou i ko lākou ʻokoʻa.
- he mea kanu makahiki, he ʻeleʻele a ʻeleʻele paha nā hua. I kēia manawa ua mahi ʻia ʻo zira ma Asia a ma nā ʻāina hema, akā ʻo ʻAigupita kona ʻāina hānau. Pono e kālua ʻia nā hua i mea e ʻono hou ai. E hoʻohui i ka couscous, curries, beans, soups a me nā mea ʻono.
- he mea kanu maoli no Asia, i loaʻa i ka nahele ma nā ʻāina o ka Hikina Himalayas. He ʻeleʻele nā ʻanoʻano, akā ʻoi aku ka ʻawaʻawa a me ka ʻono ma mua o ka zira. Pono e hoʻomoʻa ʻia ʻo Cumin i ka liʻiliʻi loa, akā ma India ua hoʻohui ʻia me ka ʻole ʻana i nā kīʻaha laiki i mākaukau ʻia, nā legumes a me nā soup. ʻAʻole ʻōlelo ʻia ʻo Zira a me cumin e hoʻomāinoino ʻia no nā maʻi ʻeha a i ʻole nā maʻi o ka duodenum.
- he mea kanu biennial no nā ʻāina ʻEulopa a me ʻAsia Komohana. He mea kanu meli ia kahi e ʻohi ai nā nalo i ka nectar. He ʻono ʻono ko nā hua ʻulaʻula. Hoʻohana ʻia lākou ma Kelemānia a me Austria i ka hoʻomākaukau ʻana i nā soup, nā kīʻaha meaʻai, sauerkraut, nā kīʻaha mushroom a me ka palaoa kālua. Akā ʻaʻole ʻae ʻia ka cumin e hoʻohana i ka wā ischemia a ma hope o ka hōʻeha ʻana o ka naʻau.
'Alaona
Manaʻo mākou ua ʻike pono ʻoe iā ʻoe iho he mea ʻala maikaʻi ke kinamona. Hiki ke hoʻohuiʻia i nā meaʻai a pau e hāʻawi ana i kahi meaʻono iki, e hana ana i ke kaulike o nā meaʻono. E hoʻohui i nā cereals, nā mea hoʻoilo hoʻoilo, nā mea inu, nā mea ʻono, nā meaʻai i kālua ʻia, nā papa nui a me nā sopa. ʻOi aku ka maikaʻi i ka hoʻoilo, maikaʻi ke wela i ka mea kanu a i ʻole ka waiū maʻamau me ka kinamona a me ka ghee, e loaʻa ai ka hopena maikaʻi i ka digestion. Mai huikau wale i ke kinamona me ka cassia, ʻaʻohe ona waiwai maikaʻi loa.
Anise
Loaʻa i ka Anise nā anti-inflammatory, expectorant, disinfectant a me nā waiwai antipyretic, kahi mea nui loa i ka hoʻoilo. He hopena maikaʻi ia i ka hoʻoheheʻe ʻana a hoʻomaha hoʻi i ke kaumaha a mālama i ke poʻo. He mea kaulana loa nā hua Anise i ka lāʻau lapaʻau kuʻuna, hoʻohana ʻia ka decoction e mālama i ka bronchitis, pneumonia, asthma, flatulence, ʻeha ʻōpū, cystitis a hoʻoulu i ka hana ma ka gynecology. No laila, e ʻoluʻolu e hoʻohui i ka anise i nā mea inu wela, nā paʻi, nā sopa a me nā kīʻaha nui. Eia nō naʻe, ʻaʻole pono e hoʻomāinoino ʻia ka anise i nā maʻi digestive mau loa a i ka wā hāpai.
Nutmeg
He hopena maikaʻi ka ground nutmeg i ka ʻōnaehana cardiovascular a me nā ʻōnaehana nerve. Kōkua maikaʻi ia i nā maʻi o ka ʻōpū o ka ʻōpū a me ka flatulence, mālama i ka arthritis, rheumatism a me osteochondrosis, a hoʻomaikaʻi pū i ka pale ʻana. E hoʻohui i ka cereals, nā mea inu waiu, nā curries a me nā kīʻaha raiki.
Loaʻa i nā hua nutmeg ka hallucinogenic a me nā hopena narcotic. Inā ʻai ʻoe i 3-4 kernels, hiki iā ʻoe ke loaʻa i ka maʻi ʻai nui. No laila, mai hoʻonui i ka mea ʻala.
Aina I
ʻAʻole hiki iā mākou ke hele i kēia aʻa pono loa! He kakaikahi ka poʻe i ʻike pono e ʻoki ʻoki ʻia ka ʻili o ka ginger, no ka mea, aia ka nui o nā meaʻai ma ka papa luna. Hoʻomaʻamaʻa ʻo Ginger, hoʻomaʻemaʻe i ke kino o nā toxins a me nā meaʻawaʻawa, hoʻomaʻamaʻa i ka metabolism a me ke kahe koko, hoʻoikaika i ka ʻōnaehana pale, hoʻemi i ke kuni a hoʻomaha i ka ʻeha ʻeha i ka hihia o nā maʻi viral. E hana i kahi inu hoʻoilo ma muli o ka lemon, ka ʻala a me nā mea ʻala e hoʻoikaika i kou ʻōnaehana pale.
Ma keʻano laulā, ʻaʻohe contraindications i ka ginger, akā ʻaʻole pono ʻoe e hōʻino iā ia. He ʻoiaʻiʻo loa kēia no nā poʻe me ka exacerbation o nā maʻi gastrointestinal a me nā wahine hāpai.