ʻO wai i waena o mākou e makemake ʻole i nā mea ʻono? ʻOiai ʻo ka poʻe i ka papaʻai a ukali maoli paha i ke kiʻi e makemake a makemake paha i nā mea momona. I mea e lilo ʻole ai i ka hoʻowalewale, ʻaʻole e hoʻopilikia i ke aupuni o ka meaʻai kūpono, ʻoi aku ka maikaʻi o ka loaʻa ʻana o nā meaʻai kūpono a aʻo pehea e kuke ai i nā mea ʻono maikaʻi, calorie haʻahaʻa.
Nā Desserts Kalepona Low me nā pono olakino
ʻAneʻane hiki ke hana olakino i nā mea momona āpau ma ka hōʻemi ʻana i ka nui o ke kō a me ka palaoa i hoʻomaʻemaʻe - nā meaʻai pono ʻole loa.
Maʻalahi loa ka hoʻololi ʻana i ke kō. No ka poʻe hoʻomaka, e hoʻohana i nā ʻano ʻeleʻele e like me Demerara. ʻAʻole i hoʻomaʻemaʻe piha ʻia ke kō kō, no laila loaʻa mau nā meaola. Hoʻohui, hāʻawi ia i nā meaʻono i kahi ʻono kūikawā a me ka ʻono. ʻIke pinepine nā mea ʻono maoli i nā supermarkets - syrup Jerusalem artichoke. Hoʻohālikelike ʻia i ke kō kō a me ka kō i hoʻomaʻemaʻe ʻia, ʻaʻole nā mea pani i kumu e hoʻonui i ka kō kō, loaʻa iā lākou nā mea pono e pono ai. Hoʻohui nā wahine hale i loaʻa iā lākou i nā kuki home, jellies, casseroles.
Akā ʻoi aku ka maikaʻi o ka lawe ʻole ʻia me ka hoʻomoʻa ʻana i ka meli. Ke mālama nei i ka mālama ʻana i ka wela, nalo nā keu pono āpau o ka meli, ʻoiai e hoʻokumu ʻia nā mea hoʻoweliweli. He mea kūpono e hoʻohui i ka meli i nā meaʻai momona ʻaʻole koi ʻia i ka hoʻomehana ma mua o 40 kekelē.
ʻO kahi palaoa i hoʻomaʻemaʻe ʻia kahi pani no ka palaoa palaoa holoʻokoʻa. Hana ia i nā muffins puffed a maikaʻi loa no nā biscuits. Hiki iā ʻoe ke hana i nā pōpō homemade ʻono me ka hoʻohana ʻana i ke kō, ka palaoa, ka palaoa, ka oatmeal, a i nā hihia kakaikahi, ka palaoa nut. ʻO ka hope, ma ke ala, maʻalahi e hoʻomākaukau ma ka home: pono wale ʻoe e wili i nā ʻalemona a i ʻole nā hua puna ʻē aʻe i kahi wili kope.
ʻO nā huaʻai hou a maloʻo hoʻi, nā hua, a me kekahi mau mea kanu (kāloti, ʻumeke) a me ka tīhi kaona i manaʻo ʻia ʻo ia kekahi o nā mea olakino olakino loa no nā meaʻai meaʻai haʻahaʻa haʻahaʻa. Hoʻohui ʻia nā mea i hōʻike ʻia i nā hui pono like ʻole.
Papa inoa o nā mea ʻono calorie haʻahaʻa
Maikaʻi nā mea momona ʻaʻole wale no ke ʻano maikaʻi, akā no ke olakino hoʻi. Eia kekahi o nā olakino olakino hiki iā ʻoe ke uku, ʻoiai ma ka papaʻai.
- kokoleka ʻawaʻawa mālama i nā kīʻaha koko i ke ʻano maikaʻi. Hōʻoia kēia mea e ka ʻepekema noiʻi. Pono e loaʻa i ka mahele ma lalo o 75% koko. ʻO kahi pā o ke kokoleka pouli, e like me ka uila, hoʻoikaika, kōkua i ka noʻonoʻo, hoʻoliʻiliʻi i ke kaumaha;
- nā meaʻono me nā hua maloʻo i ka ʻōlelo o ka pono lawe lākou i ka lua o ka wahi ma hope o kokoleka. He hale waihona o ka puluniu, nā antioxidants. Kōkua i ka hoʻopau ʻana i ka edema, e hemo i ka nui o ka wai mai ke kino;
- ka meli nā mea biologically ʻeleu, antioxidants, nā wikamina o nā hui C, B, nā minelala (phosphorus, hao, sodium, potassium, magnesium). Pono nā mea momona momona i loko o kāu pahu hau;
- hapalua i loko ona iho, he mea ʻono maikaʻi maikaʻi loa me nā momona momona no ke kino. ʻO ka huahana kūlohelohe nā hua o ka lepo me nā nati a me ka meli. He kokoleka hoʻohaʻahaʻa kolako maoli kēia;
- marmalade a me marshmallow ʻo nā mea hoʻohaʻahaʻa calorie haʻahaʻa loa ma waena o nā mea momona olakino. Loaʻa i loko o lākou ka fiber soluble - pectin - kahi e hoʻomaʻemaʻe i nā kīʻaha koko, lawe i nā toxins, a hoʻohaʻahaʻa i nā pae kolesterol. Maikaʻi kēia mau mea maikaʻi no ka ʻōpū.
E hoʻomaopopo i nā papa kuhikuhi no nā mea ʻono maikaʻi, calorie haʻahaʻa a kuke me ka leʻaleʻa. Akā e hoʻomanaʻo i ka lula nui: he mea nui ke ana i nā mea āpau. ʻO kahi kokoleka liʻiliʻi a i ʻole ʻelua mau marshmallow i ke kakahiaka ʻaʻole e hoʻoweliweli iā ʻoe me ka piʻi nui o ka paona. Akā ʻo kahi keke āpau ma kahi o ka ʻaina ahiahi e waiwai nui paha ia!