ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 727 kCal | 1684 kCal | 43.2% | 5.9% | 232 G |
| Nā Paena | 0.31 G | 76 G | 0.4% | 0.1% | 24516 G |
| kona kaikea a | 80.32 G | 56 G | 143.4% | 19.7% | 70 G |
| Carbohydrates | 0.77 G | 219 G | 0.4% | 0.1% | 28442 G |
| ka wai | 17.07 G | 2273 G | 0.8% | 0.1% | 13316 G |
| ka lehu | 1.53 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 819 µg | 900 µg | 91% | 12.5% | 110 G |
| Retinol | 0.768 mg | ~ | |||
| beta carotenes | 0.61 mg | 5 mg | 12.2% | 1.7% | 820 G |
| Wikamina B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.1% | 16667 G |
| ʻO Vitamin B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 0.2% | 7826 G |
| ʻO Vitamin B4, koho | 6.5 mg | 500 mg | 1.3% | 0.2% | 7692 G |
| ʻO Vitamin B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 0.1% | 12195 G |
| ʻO Vitamin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.1% | 22222 G |
| ʻO Vitamin B9, folate | 2 µg | 400 µg | 0.5% | 0.1% | 20000 G |
| ʻO Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 G | |
| ʻO ka wikamina E, alpha tocopherol, TE | 3.88 mg | 15 mg | 25.9% | 3.6% | 387 G |
| beta tocopherol | 0.4 mg | ~ | |||
| Laulā Tocopherol | 36.88 mg | ~ | |||
| tocopherol | 14.45 mg | ~ | |||
| Wikamina K, phylloquinone | 86.5 µg | 120 µg | 72.1% | 9.9% | 139 G |
| ʻO Vitamin PP, NE | 0.022 mg | 20 mg | 0.1% | 90909 G | |
| Pāpale | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 22 mg | 2500 mg | 0.9% | 0.1% | 11364 G |
| Kalipuna, Ca | 10 mg | 1000 mg | 1% | 0.1% | 10000 G |
| Makanekiuma, Mg | 1 mg | 400 mg | 0.3% | 40000 G | |
| Sodoma, Na | 719 mg | 1300 mg | 55.3% | 7.6% | 181 G |
| Sulphur, S | 3.1 mg | 1000 mg | 0.3% | 32258 G | |
| Pākuʻi, P | 10 mg | 800 mg | 1.3% | 0.2% | 8000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.04 mg | 18 mg | 0.2% | 45000 G | |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 33333 G | |
| Keleawe, Cu | 10 µg | 1000 µg | 1% | 0.1% | 10000 G |
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 0.1% | 27500 G |
| Kiniki, Zn | 0.03 mg | 12 mg | 0.3% | 40000 G | |
| ʻO Sterola | |||||
| ʻO Cholesterol | 12 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 14.95 G | max 1.9 g | |||
| nā momona trans monounsaturated | 14.279 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 14.198 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.404 G | ~ | |||
| 15: 0 Pentadecanoic | 0.048 G | ~ | |||
| 16: 0 Palmitic | 7.936 G | ~ | |||
| 17-0 margarine | 0.097 G | ~ | |||
| 18: 0 Stearin | 5.219 G | ~ | |||
| 20: 0 ʻAikakika | 0.257 G | ~ | |||
| 22: 0 | 0.223 G | ~ | |||
| 24: 0 Lignoceric | 0.014 G | ~ | |||
| ʻO nā waikawa momona momona | 30.292 G | min 16.8 г | 180.3% | 24.8% | |
| 16: 1 Palmitoleic | 0.097 G | ~ | |||
| 16: 1 mau inoa | 0.097 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.038 G | ~ | |||
| 18:1 Olein (omega-9) | 30.068 G | ~ | |||
| 18: 1 mau inoa | 15.789 G | ~ | |||
| 18: 1 unuhi | 14.279 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.091 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 24.17 G | mai 11.2 ke 20.6 | 117.3% | 16.1% | |
| 18: 2 Linoleika | 21.533 G | ~ | |||
| 18: 2 ʻāpana isomers | 0.672 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 20.861 G | ~ | |||
| 18: 3 Linolenika | 2.638 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 2.638 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 2.638 G | mai 0.9 ke 3.7 | 100% | 13.8% | |
| ʻO ka Omega-6 ka mea momona acids | 20.861 G | mai 4.7 ke 16.8 | 124.2% | 17.1% |
ʻO ka waiwai o ka ikehu 727 kcal.
- kīʻaha = 227 g (1650.3 kCal)
- tbsp = 14.1 h (102.5 kCal)
- koʻokoʻo = 111 g (807 kCal)
- tsp = 4.7 g (34.2 kCal)
Ua hui ʻia ʻo Margarine me ka waiūpaka, 80% momona, ma muli o ka ʻaila soybean waiwai i nā wikamina a me nā minelala e like me: wikamina A - 91%, beta-carotene - 12,2%, wikamina E - 25,9%, wikamina K - 72,1%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
Nā huaʻōlelo: ka nui o ka calorie 727 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono no Margarine i hui ʻia me ka bata, 80% momona, ma muli o ka ʻaila soybean, nā calorie, nā meaʻai, nā pono kūpono ʻo Margarine i kāwili ʻia me ka bata, 80% momona, no ka soybean ma muli o ka aila