ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 158 kCal | 1684 kCal | 9.4% | 5.9% | 1066 G |
| kona kaikea a | 17.1 G | 56 G | 30.5% | 19.3% | 327 G |
| ka wai | 80.83 G | 2273 G | 3.6% | 2.3% | 2812 G |
| ka lehu | 1.91 G | ~ | |||
| Vitamins | |||||
| ʻO ka wikamina E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 7.2% | 882 G |
| Wikamina K, phylloquinone | 12.3 µg | 120 µg | 10.3% | 6.5% | 976 G |
| Nā Macronutrients | |||||
| Potauma, K | 12 mg | 2500 mg | 0.5% | 0.3% | 20833 G |
| Sodoma, Na | 755 mg | 1300 mg | 58.1% | 36.8% | 172 G |
| ʻAkika momona | |||||
| Transgender | 2.45 G | max 1.9 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.22 G | max 18.7 g | |||
| ʻO nā waikawa momona momona | 7.6 G | min 16.8 г | 45.2% | 28.6% | |
| ʻO nā waikawa momona polyunsaturated | 3.98 G | mai 11.2 ke 20.6 | 35.5% | 22.5% |
ʻO ka waiwai o ka ikehu 158 kcal.
- punetune = 14 g (22.1 kCal)
ʻO Margarine (pālahalaha), "Super Light" na SMART BEAT, ʻaʻohe waikawa momona waiwai i nā wikamina a me nā minelala e like me: wikamina E - 11,3%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
Nā huaʻōlelo: ʻo ka nui o ka calorie 158 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono no Margarine (pālahalaha), "Super Light" mai SMART BEAT, ʻaʻohe nā waikawa momona, nā calorie, nā meaʻai, nā pono pono o Margarine (pālahalaha), "Super Light" mai SMART BEAT, ʻaʻohe momona waikawa