ʻOiai ʻaʻole ʻae ʻo Ayurveda i nā huahana holoholona mai ka meaʻai, ʻoi aku ka maikaʻi o ka meaʻai meaʻai. ʻO ka meaʻai meaʻai, nā meaʻai waiu a me ka ʻono ʻono i kapa ʻia ma Ayurveda "sattvic diet", ʻo ia hoʻi, ʻaʻole hoihoi i ka noʻonoʻo, me ke ʻano māmā a me ka hopena hoʻoluʻu haʻahaʻa. ʻO ka meaʻai meaʻai meaʻai he waiwai nui i ka nui o ka fiber coarse, nā meaʻai āpau, a hoʻonui pū i ke kūʻē ʻana o ke kino i nā hopena o waho. 1) E pale i nā meaʻai anu a me nā mea inu. 2) No ka hoʻonui ʻana iā Agni (ahi digestive), e hoʻohui i ke aʻa ginger, ka lime a me ka wai lemon, kahi liʻiliʻi o ka meaʻai fermented i ka ʻai. 3) Pono nā ʻono ʻeono i kēlā me kēia pāʻina - ʻono, ʻawaʻawa, paʻakai, paʻakai, ʻawaʻawa a me ka astringent. 4) I ka ʻai ʻana, mai holo wikiwiki ʻoe ma nā wahi āpau, e hauʻoli. E ʻai me ka noʻonoʻo. 5) E ʻai e like me kāu kumukānāwai nui: Vata, Pitta, Kapha. 6) E ola e like me ke ʻano o ke ʻano. I ke anuanu, i ka wā e hoʻonui ai nā waiwai o Vata, ʻōlelo ʻia e ʻai i ka meaʻai mahana a kuke. ʻAi maikaʻi ʻia nā salakeke a me nā meaʻai maka ʻē aʻe i ka wā wela, i ka waenakonu o ka lā i ka wā e ʻoi loa ai ʻo Agni. 7) E ʻai i nā momona maikaʻi a me nā aila kūlohelohe (i loko o nā salakeke) e kaulike ai i ka Vata dosha. 8) E hoʻoulu a hoʻoulu i nā hua a me nā ʻanoʻano e hoʻonui i ko lākou digestibility. 9) E ʻai i nā mea ʻala e like me ka coriander, cumin, a me ka fennel e hoʻomaikaʻi ai i ka ʻai ʻana a hoʻemi i ka bloating a me ke kinoea. 10) E hoʻomaʻamaʻa i ka Pranayama (hoʻomaʻamaʻa hanu yoga) e hoʻonui i ke ahi ʻai.
2022-11-11