Hiki i ke kō ke kumu i nā pilikia olakino mai ka momona a hiki i ka pala niho. Ke kāhea nei kekahi poʻe kālaiʻāina i ka ʻauhau ʻauhau ma ke kō, e like me ka ʻauhau no ka ʻona a me ka paka. I kēia lā, ʻo ka hoʻohana ʻana i ke kō ma UK he hapalua kilo i kēlā me kēia pule. A ma ka US, ʻai ke kanaka i 22 teaspoon o ke kō i kēlā me kēia lā - ʻelua ʻelua o ka nui i ʻōlelo ʻia.
ʻO Stevia
No ʻAmelika Hema kēia mea kanu a he 300 manawa ʻoi aku ka momona ma mua o ke kō. Ua hoʻohana ʻia ʻo Stevia i mea ʻono no nā kenekulia. Ma Iapana, ʻo ia ka 41% o ka mākeke pani kō. Ma mua o ka hoʻohana ʻana iā Coca-Cola, ua hoʻohui ʻia ka stevia i ka Diet Coke ma Iapana. Ua pāpā ʻia kēia lau nahele e ka US Food and Drug Administration ma lalo o ka inoa inoa "sweetener" akā ua piʻi aʻe i kahi lua o ka kaulana ma lalo o ka huaʻōlelo "meaʻai meaʻai." ʻAʻohe calorie ʻo Stevia a ʻaʻohe hopena i ke kiʻekiʻe o ke kō koko, no laila he mea nui ia no ka maʻi maʻi maʻi, ka poʻe kiaʻi kaumaha a me ka eco-fighters. Hiki ke ulu ʻia ʻo Stevia ma ka home, akā paʻakikī ke hana i kahi huahana granular mai ka lau nahele iā ʻoe iho.
2. Koko Niu
Hoʻomaʻamaʻa ʻia ka wai niu e hoʻoheheʻe i ka wai a hana i nā granule. He meaʻai ke kō niu a ʻaʻole pili i ka glycemic index, ʻo ia hoʻi, palekana loa. He ʻono ia e like me ke kō ʻulaʻula, akā me ka ʻono momona. Hiki ke hoʻohana ʻia ke kō niu i pani no ke kō maʻamau i nā kīʻaha āpau. Ma hope o ka lawe ʻia ʻana o ka wai mai ka lāʻau pāma, hiki iā ia ke hoʻohua mai i ke kō i kēlā me kēia ʻeka ma mua o ke kō no 20 mau makahiki, me ka ʻole o ka pōʻino i ka lepo.
3. Meli maka
Hoʻohana ʻia ka meli maoli e nā poʻe he nui i mea lapaʻau no nā maʻi - no ka ho'ōla ʻana i nā ʻeha, nā maʻi ʻeha, ka mālama ʻana i ka digestive tract a me nā allergies kau. Ua hōʻike ʻia nā haʻawina e loaʻa i kēlā meli ka antibiotic, antibacterial a me nā waiwai antimicrobial. Hiki ke hoʻohana ʻia ka meli ma luna o nā ʻoki a me nā ʻōpala e pale aku i ka maʻi.
Loaʻa i nā antioxidants, minerala, vitamina, amino acids, enzymes, carbohydrates and phytonutrients, ua manaʻo ʻia ka meli he meaʻai nui no nā mea lapaʻau ʻē aʻe. Akā pono ʻoe e koho i ka meli me ke akamai. ʻAʻohe mea pono i ka huahana i hana ʻia.
4. Molasses
He hua ia o ke kaʻina hana kō. ʻOiai he hopena maikaʻi ʻole ka hana ʻana o ke kō mai ke kō i ke kaiapuni, he mea makehewa ke hoʻohana ʻole i nā huahana āpau o kēia kaʻina hana. Nui nā meaʻai i koe i loko o ka molasses. He kumu maikaʻi ia o ka hao a me ka calcium. ʻO kēia kahi huahana ʻoi aku ka paʻa a me ka viscous a hoʻohana maikaʻi ʻia i ka kuke ʻana. ʻOi aku ka ʻono o ka molasses ma mua o ke kō, no laila pono ʻoe e hoʻohana liʻiliʻi.
5. Artichoke syrup
ʻO Artichoke syrup ka waiwai i ka inulin, kahi fiber e hānai ai i ka pua ʻōpū aloha. He ʻono loa kona ʻono a me ka helu glycemic haʻahaʻa. Hōʻike nā noiʻi ʻo ka artichoke syrup ka insulin, kahi e hoʻomaikaʻi ai i ke olakino digestive a me ka absorption calcium.
6. Pada Lucuma
Loaʻa iā ia kahi ʻono ʻono, ʻono, ʻoluʻolu maple e ʻae iā ʻoe e ʻai i nā mea ʻono me ka hoʻokiʻekiʻe ʻole o ke kō koko koko. He kumu maikaʻi loa ʻo Lucuma o nā kalapona, fiber, nā huaora a me nā minela. ʻO ka manaʻo kiʻekiʻe o ka beta-carotene e hana i kēia huahana i mea hoʻoulu maikaʻi i ka ʻōnaehana pale, he waiwai hoʻi i ka hao a me nā huaora B1 a me B2. He mea ola maikaʻi ia i ke kō no ka poʻe maʻi maʻi a me nā wahine hānai.
Pono e hoʻohana ʻia nā mea ʻono a pau. ʻO kekahi o lākou, inā hoʻomāinoino ʻia, hiki ke hōʻino i ke ake a lilo i momona. ʻO nā syrups - maple a me agave - loaʻa nā mea maikaʻi, akā aia nā koho maikaʻi aʻe no ka mālama ʻana i ke olakino. ʻAʻole hāʻawi nā pani kōpaʻa kūlohelohe i ke kukui ʻulaʻula i ka niho momona, akā ʻoi aku ka maikaʻi ma mua o ke kō maʻamau. No laila e hoʻohana i kēia ʻike ma ke ʻano he alakaʻi no ka pale ʻana i nā mea ʻawaʻawa maikaʻi ʻole ma mua o ka ʻai nui ʻana i ke kō.