Contents
Introduction
Ke koho nei i nā huahana meaʻai i loko o kahi hale kūʻai, ma waho aʻe o ke ʻano o ka huahana, pono e hoʻolohe i ka ʻike e pili ana i ka mea hana, ke ʻano o ka huahana, ka waiwai o ka meaʻai, a me nā ʻikepili ʻē aʻe i hōʻike ʻia ma ka ʻeke, he mea nui hoʻi. no ka mea kuai.
Ke heluhelu nei i ka hui ʻana o ka huahana ma ka ʻōpala, hiki iā ʻoe ke aʻo nui e pili ana i ka mea a mākou e ʻai ai.
ʻO kaʻai kūpono kūpono ka hana mau ʻana iā ʻoe iho. Inā makemake ʻoe e ʻai i nā meaʻai olakino wale nō, ʻaʻole ia e makemake wale akā i ka ʻike - ma ka liʻiliʻi loa, pono ʻoe e aʻo pehea e heluhelu ai i nā lepili a hoʻomaopopo i nā manaʻo.
Ka haku mele a me ka ʻike calorie
Waiwai waiwai | ʻImi (ma 100 mau gram) |
Kalepona | 238 kcal |
Nā Paena | 18.2 G |
kona kaikea a | 18.4 G |
Carbohydrates | 0 G |
ka wai | 62.6 G |
puluniu | 0 G |
ʻO Cholesterol | 80 mg |
Nā wikamina:
Vitamins | Inoa inoa inoa | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
Vitamin A | Retinol like | 72 mcg | 7% |
Vitamin B1 | thiamin | 0.07 mg | 5% |
Vitamin B2 | riboflavin | 0.15 mg | 8% |
Vitamin C | waikawa ascorbic | 0 mg | 0% |
Vitamin E | tocopherol | 0.5 mg | 5% |
Wikamina B3 (PP) | Niacin | 12.5 mg | 63% |
Vitamin B4 | choline | 76 mg | 15% |
Vitamin B5 | Pantothenic acid | 0.76 mg | 15% |
Vitamin B6 | pyridoxine | 0.52 mg | 26% |
Vitamin B9 | folicʻakika | 4.3 mcg | 1% |
ʻO ka Vitamin H | ʻO Biotin | 10 .g | 20% |
ʻIkepili Mineral:
Minerals | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
Paila pāʻiko | 194 mg | 8% |
ka pōhaku | 16 mg | 2% |
makanekiuma | 18 mg | 5% |
ʻO Phosphorus | 165 mg | 17% |
Sodium | 70 mg | 5% |
hao | 1.6 mg | 11% |
Iodine | 6 mcg | 4% |
Zinc | 2.06 mg | 17% |
keleawe | 80 mcg | 8% |
'o Sulusa | 186 mg | 19% |
ʻO Fluoride | 130 mcg | 3% |
ikona | 9 mcg | 18% |
ʻO Manganese | 0.02 mg | 1% |
ʻO ka ʻike o nā amino acid:
'Amino amino nui | Nā mea i loko o 100gr | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
Tryptophan | 290 mg | 116% |
Isoleucine | 690 mg | 35% |
valine | 880 mg | 25% |
Leucine | 1410 mg | 28% |
threonine | 890 mg | 159% |
lysine | 1590 mg | 99% |
methionine | 470 mg | 36% |
phenylalanine | 740 mg | 37% |
ʻO Arginine | 1230 mg | 25% |
histidine | 490 mg | 33% |
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Panina
No laila, pili ka pono o kahi huahana i kāna hoʻohālikelike a me kou pono no nā mea hoʻohui hou a me nā ʻāpana. I mea e nalowale ʻole ai i ka honua palena ʻole o ka lepili ʻana, mai poina e hoʻokumu ʻia kā mākou papaʻai i nā meaʻai hou a hana ʻole ʻia e like me nā mea kanu, nā huaʻai, nā mea kanu, nā huaʻai, nā palaoa, nā mea kanu, nā mea pono ʻole e pono ai. aʻo. No laila hoʻohui wale i nā meaʻai hou i kāu papaʻai.