Menstrual cycle: manawa i loko o nā wahine

He aha ka manaʻo o kou manawa?

I loko o kēlā me kēia kaʻina menstrual, ua hana hou ʻia kekahi mau hanana physiological. ʻO ka hoʻomaka ʻana o ka menstruation, i kapa ʻia ʻo menstruation, ʻo ia ka hana hope inā ʻaʻohe fertilization.

Loaʻa ka haʻalulu i nā kaikamahine ʻōpio ma waena o nā makahiki 10 a me 14. Ma Farani, ʻo ka makahiki awelika he 12 a me ka hapa, e like me ka World Health Organization (WHO), ma 2015. Ua hōʻole ia no nā kenekulia ʻelua. ʻO ka menstruation ka hoʻomaka ʻana o ka hānau ʻana o ka wahine, ma ka pōkole, ʻo ia ka hiki ke loaʻa nā keiki i kēia manawa. Mai ia manawa mai, i kēlā me kēia mahina, e hoʻonohonoho ʻia kahi pōʻai menstrual hou e pau ana me nā manawa me ka ʻole o ka hāpai ʻana.

He aha ke kumu o ka manawa? No hea mai ke koko?

Ke loaʻa kou manawa, ʻo ia ka mea maʻamau ʻelua pule ma mua o kou ovulate. No ka hiki ʻana i laila, ʻehā mau māhele e hahai kekahi i kekahi. ʻO ka mua o ka follicular phase, kahi e ulu ai kahi follicle i loko o kahi ovary e "hoʻoʻo" i ka hua. A laila, puka mai ka ovulation: kipaku ʻia ka oocyte e ka ovary i loko o ka ʻōpū fallopian. Ma hope o ka progestational a luteal phase, kahi e mānoanoa ai ka ʻōpū o ka ʻōpū, a i ʻole endometrium i ka wā e loaʻa ai ka hua manu i hoʻomoʻa ʻia e ka sperm (ke kamaʻilio nei mākou no ka hua manu). ʻO ka mea hope loa, me ka ʻole o ka implantation, hiki mai ka manawa menstrual: ʻo ia nā lula, a i ʻole menstruation. Wehe ʻia ka endometrium mānoanoa, ʻo ia hoʻi, hoʻopau ka pūnana iā ia iho me ka loaʻa ʻole o kahi embryo e hoʻokipa.

Nā wā: he aha ka mea e hana nei ma ka pae hormonal

I ka wā mua o ke kaʻina menstrual, ʻo ka estrogen ka mea e mānoanoa ai ka uhi o ka ʻōpū a mahuahua ka nui o kona mau aʻa koko. A laila hiki mai ka ovulation, ke kipaku ʻia ka hua mai kahi ovary e holomua i kakōpū. ʻO ka hana aʻe e hiki ai ke hoʻomohala i kahi kino melemele e hūnā i kekahi hormone, progesterone. Hoʻomākaukau kēia i ka ʻōpū, a laila hoʻopiha ʻia me ke koko a me ka ʻiʻo, no ka hoʻokomo ʻana i ka hua manu. Akā i ka loaʻa ʻole o ka fertilization, emi ka pae o ka progesterone, hemo ka hua, a ʻo ka ʻili o ka pā o ka uterine, ka endometrium, haki a kahe i waho. ʻO ia ka hoʻi ʻana o ka menstruation, ʻo ka lā mua e hōʻailona ai i ka hoʻomaka ʻana o kahi pōʻai hou. I kekahi manawa, ʻaʻole kāu manawa he hōʻailona o ka ovulation, akā he hopena o ka loli hormonal. ʻOi loa ma hope o ka hānau ʻana a ma hope paha o ka hoʻōki ʻana i ka pila.

He aha ka awelika manawa o ka menstruation no nā wahine?

Ma muli o ka wahine a me ka mahina, mau ka manawa ma waena o 3 a 7 mau lā. I nā lā mua ʻelua, nui loa ke kahe a ʻulaʻula pinepine ke koko. I nā lā aʻe, ua liʻiliʻi ka wai, a no ka lōʻihi o kona noho ʻana i loko o ka lua o ka ʻōpū, ʻeleʻele a ʻeleʻele paha. ʻOiai ke manaʻo nei e like me ka nalo ʻana i kekahi manawa, ʻokoʻa ka nui o ke koko i hala ʻia mai ka 5 a 25 ml, ʻo ia ka mea like me ke aniani sinapi.

Hiki i nā wā ke hoʻonui i ka pilikia o ka maʻi hū

Ma muli o ka hilinaʻi hormonal o ka vagina, hoʻololi kona pH, ma kahi o 4. ʻOi aku ka kiʻekiʻe i ka manawa o nā lula, a ʻo kēia acidity e hoʻokaʻawale i ka floral flora, e ʻoi aku ka maikaʻi o ke kaiapuni i nā maʻi hū i nā lā ma mua a ma hope o nā lula. Mai hopohopo, ka nā maʻi ʻeha ua pinepine loa a hoola maalahi.

Nā wā ʻeha, kū ʻole, nui: kūkākūkā!

ʻAʻole pono ʻoe e hoʻokaʻulua i ka ʻike ʻana i ke kauka inā loaʻa iā ʻoe ka ʻeha nui i ka wā o ka menstruation, no ka mea, hiki i kēia ʻeha ke hōʻailona o ka endometriosis a i ʻole fibroma uterine. ʻOiai he mea maʻamau ka loaʻa ʻana o kekahi mau manaʻo ʻeha ma muli o ka ʻoki ʻana o ka ʻiʻo o ka ʻōpū (myometrium) e kipaku aku ai i ka endometrium, ʻo ka ʻeha i ka wā o ka haʻalele ʻana i ka wahine mai ka hana ʻana i kāna mau hana pono e koi iā ia e nīnau.

ʻO ka mea like i ka wā kaumaha loa a i ʻole ka maʻamau ʻole: ʻoi aku ka maikaʻi e nīnau i ke kauka lapaʻau, ka maʻi gynecologist a i ʻole ka pale keiki. No ka mea, ma kahi o ka hopena o ke ola o kēlā me kēia lā, hiki ke hoʻopili ʻia kēia ʻano menstruation i kahi maʻi gynecological a i ʻole nā ​​maʻi ʻē aʻe (polycystic ovary syndrome, pilikia coagulation, etc.).

He aha ka lāʻau lapaʻau i ka wā o ka hānau ʻana?

No ka eha menstrual, ʻo Spasfon (phloroglucinol), he antispasmodic, a me ka paracetamol, he analgesic, ʻo ia ka lāʻau lapaʻau ʻoi loa. e hahai i ka mea maʻamau i kākau ʻia ma ka pahu. ʻOiai hiki ke hoʻohana ʻia nā lāʻau anti-inflammatory (NSAIDs), e pale i ka aspirin, ma ka ʻaoʻao ʻē aʻe, no ka mea e hoʻoheheʻe ʻia ke koko a hiki ke hoʻokahe koko.

Nā lula: nā tampons, nā pads, nā kīʻaha a i ʻole nā ​​​​panties wā, pehea e koho ai?

I kēia mau lā, aia nā ʻano pale ʻokoʻa i loaʻa no ka ʻohi a hōʻiliʻili ʻana i ke koko wā. Hiki iā ʻoe ke koho i nā kāwele hoʻomaʻemaʻe a holoi ʻia paha, no nā tampons (e makaʻala i ka maʻi toxic shock syndrome), no ke kīʻaha menstrual (e hoʻomaʻemaʻe ʻia e like me nā kuhikuhi no ka hoʻohana ʻana) a i ʻole no nā panties menstrual. Aia i kēlā me kēia wahine ke ʻimi i ke ʻano o ka pale manawa e kūpono iā ia e like me kona ʻano nohona, kona hōʻoluʻolu, kāna kālā kālā, kāna pilina me kona pilikino a me kona naʻau i ke kaiapuni. ʻO nā tampons a i ʻole ke kīʻaha he mea kūpono ia no nā hana wai (ka ʻauʻau, kahakai) ʻoiai nā kāwele e pale i ke koko mai ka stagnate i loko o ka lua o ka ʻōpū. I ka pōkole, loaʻa i kēlā me kēia o kēia mau palekana nā pono a me nā hemahema. Mai hoʻokaʻulua e hoʻāʻo i kekahi mau ʻano a me nā hōʻailona like ʻole e ʻike i ka mea kūpono iā ʻoe.