biofeedback. ʻO ka hapa nui o nā haʻawina i paʻi ʻia e hoʻoholo i ka maikaʻi o ka biofeedback i ka hoʻomaha ʻana i ka migraines a me ke poʻo ʻeha. Ina i hele pu me hoʻomaha, hui pū ʻia me ka mālama ʻana a i ʻole hoʻokahi wale nō, nā hopena o nā noiʻi he nui^1-3 kuhikuhi a ʻoi aku ka maikaʻi i kahi hui hoʻomalu, a i ʻole like me ka lāʻau lapaʻau. ʻO nā hopena lōʻihi e like me kaʻoluʻolu, me kekahi mau haʻawina i kekahi manawa e hōʻike ana e mālamaʻia nā hoʻomaikaʻi ma hope o 5 mau makahiki no 91% o nā maʻi me ka migraines.

 Acupuncture. Ma 2009, ua loiloi ʻia kahi loiloi ʻōnaehana i ka pono o ka acupuncture e mālama i ka migraine⁴. He iwakāluakūmālua mau hoʻokolohua randomized me 4 mau kumuhana i koho ʻia. Ua hoʻoholo ka poʻe noiʻi he ʻoi aku ka maikaʻi o ka acupuncture e like me nā lāʻau lapaʻau maʻamau, ʻoiai ke kumu liʻiliʻi nā hopena ʻaoʻao mea ino. E hōʻoiaʻiʻo nō hoʻi ia he mea kōkua pono i nā lāʻau maʻamau. Eia nō naʻe, pono e kiʻekiʻe ka helu o nā kau no ka hana maikaʻi loa, e like me ka loiloi ʻōnaehana hou i paʻi ʻia ma 2010. Manaʻo maoli nā mea kākau i 2 mau manawa i kēlā me kēia pule, no ka liʻiliʻi he 10 pule.⁴³.

 butterbur (Petasites officinalis). ʻElua mau haʻawina maikaʻi maikaʻi loa, ʻo 3 mau mahina a me 4 mau mahina, nānā i ka maikaʻi o ka butterbur, kahi mea kanu lāʻau, i ka pale ʻana i ka migraine.^5,6. Ua emi loa ka lawe ʻana i kēlā me kēia lā i nā ʻāpana butterbur ka pinepine o ka migraine. ʻO kahi haʻawina me ka ʻole o kahi hui placebo e hōʻike pū ana e hiki ke hana maikaʻi ka butterbur i nā keiki a me nā ʻōpio⁷.

Hoʻoponopono

E lawe i ka 50 mg i ka 75 mg o ka extract standardized, ʻelua i ka lā, me ka ʻai. E lawe i ka pale no 2 a 4 mau mahina.

 5-HTP (5-hydroxytryptophan). ʻO 5-HTP kahi amino acid e hoʻohana ai ko mākou kino e hana i ke serotonin. Eia naʻe, me he mea lā ua pili ka pae serotonin i ka hoʻomaka ʻana o ka migraines, ʻo ka manaʻo e hāʻawi i nā mea hoʻohui 5-HTP i nā maʻi e loaʻa ana i ka migraines. Hōʻike nā hualoaʻa hoʻāʻo maʻi maʻi 5-HTP hiki ke kōkua i ka hoʻemi ʻana i ka pinepine a me ka ikaika o nā migraines^8-13 .

Hoʻoponopono

E lawe i ka 300 mg i ka 600 mg i kēlā me kēia lā. E hoʻomaka i ka 100 mg i kēlā me kēia lā a hoʻonui mālie, e pale i ka pilikia o ka ʻōpū.

Notes

Hoʻopaʻapaʻa ka hoʻohana ʻana o 5-HTP no ka lāʻau lapaʻau ponoʻī. Manaʻo kekahi poʻe loea e hāʻawi wale ʻia me kahi ʻōlelo kuhikuhi. E ʻike i kā mākou pepa 5-HTP no ka ʻike hou aku.

 Hoʻolau (ʻO Tanacetum parthenium). I ka XVIII^e kenekulia, ma ʻEulopa, ua manaʻo ʻia ka feverfew kekahi o nā laau ʻoi aku ka maikaʻi e kūʻē i nā poʻo. ʻIke ʻia ʻo ESCOP i ka pono o nā lau feverfew no ka pale ʻana i ka migraines. No kāna ʻāpana, ʻae ʻo Health Canada i nā koi pale migraine no nā huahana i hana ʻia mai nā lau feverfew. Ma ka liʻiliʻi o 5 mau hoʻokolohua lapaʻau i loiloi i ka hopena o ka feverfew extracts i ka pinepine o ka migraines. Hoʻohui ʻia nā hopena a ʻaʻole koʻikoʻi nui, no ka manawa paʻakikī ke hōʻoia i ka pono o kēia mea kanu.⁴⁴.

Hoʻoponopono

E nānā i ka faila Feverfew. He 4 a 6 mau pule e ʻike ʻia ai nā hopena piha.

 Hoʻomaʻamaʻa Autogenic. Hiki i ka hoʻomaʻamaʻa autogenic ke hoʻololi i nā hoʻolālā pane ʻeha. Hana ia i kēia ma o kāna mau hopena koke, e like me ka hoʻohaʻahaʻa ʻana i ka hopohopo a me ka luhi, a me kāna mau hopena lōʻihi, e like me ka hoʻomaikaʻi ʻana i ka hiki ke hana i nā manaʻo a me nā manaʻo maikaʻi ʻole. Wahi a nā haʻawina mua, ʻoi aku ka maikaʻi o ka hoʻomaʻamaʻa autogenic i ka hōʻemi ʻana i ka helu a me ka paʻakikī o ka migraines a me ke poʻo ʻeha.^{14, 15}.

 ʻO ke kiʻi ʻana a me nā kiʻi noʻonoʻo. ʻElua mau haʻawina mai ka 1990s e hōʻike ana i ka hoʻolohe maʻamau i nā leo ʻike maka hiki ke hōʻemi i nā hōʻailona o ka migraine^{16, 17}. Eia naʻe, ʻaʻole e loaʻa ka hopena koʻikoʻi i ka pinepine a i ʻole ka ikaika o kēia ʻano.

 ʻO nā hana hoʻopunipuni a me ke kino. ʻElua manaʻo loiloi^{28, 46} a me nā haʻawina like ʻole^30-32 loiloi i ka maikaʻi o kekahi mau lāʻau lapaʻau non-invasive no ka mālama ʻana i ke poʻo poʻo (me ka chiropractic, osteopathy a me ka physiotherapy). Hoʻoholo ka poʻe noiʻi e hiki i ka spinal and physical manipulation ke kōkua i ka hōʻemi ʻana i ke poʻo, akā ma nā ʻano liʻiliʻi.

 ʻAi ʻai hypoallergenic. Ke hōʻike nei kekahi mau haʻawina e hiki ke hāʻawi i nā meaʻai allergies i ke kumu o ka migraines. ʻO kahi laʻana, kahi noiʻi o nā keiki 88 me ka migraines koʻikoʻi a me ka pinepine i ʻike i ka meaʻai haʻahaʻa haʻahaʻa he pono no 93% o lākou.¹⁸. Eia nō naʻe, ʻoi aku ka nui o ka hopena o ka ʻai hypoallergenic, mai 30% a 93%.¹⁹. ʻO nā meaʻai e hoʻoulu ai i ka maʻi ʻaleʻale, ʻo ia ka waiū bipi, ka palaoa, nā hua manu a me nā ʻalani.

 makanekiuma. Ua ʻae nā mea kākau o nā hōʻuluʻulu noiʻi hou loa e kaupalena ʻia nā ʻikepili o kēia manawa a pono nā noiʻi hou e kākau i ka pono o ka magnesium (e like me trimagnesium dicitrate) i ka hoʻomaha ʻana i ka migraine.^20-22 .

 melatonin. Aia kekahi kuhiakau e like me ka migraine a me nā poʻo ʻē aʻe i hoʻokumu ʻia a hoʻoulu ʻia paha e kahi kaulike o ka circadian rhythms. No laila ua manaʻo ʻia hiki ke hoʻohana ʻia ka melatonin i ia mau hihia, akā ʻaʻole liʻiliʻi nā hōʻike o ka pono.^23-26 . Eia kekahi, ua hoʻoholo ʻia kahi hoʻokolokolo ma 2010 ma nā maʻi maʻi 46 me ka migraine ʻaʻole pono ka melatonin i ka hōʻemi ʻana i ke alapine o nā hoʻouka.⁴⁵.

 Lomi lomilomi. Ma ka hoʻomaikaʻi ʻana i ka maikaʻi o ka hiamoe, ʻike ʻia e hiki i ka massage therapy ke kōkua i ka hōʻemi ʻana i ke alapine o ka migraines²⁷.

 Lapaʻau Kina kuʻuna. Ma kahi o nā lāʻau lapaʻau acupuncture, ʻōlelo pinepine ʻo Traditional Chinese Medicine i nā hoʻomaʻamaʻa hanu, ka hana o Qigong, nā loli i ka meaʻai a me nā hoʻomākaukau lāʻau, me:

• tiger balm, no ka migraines haʻahaʻa;
• le Xiao Yao Wan;
• ka decoction Xiong Zhi Can Xie Tang.