"Kakaikahi nā keu pono a me nā pilikia he nui!"

Hervé Berbille, he aha kou kūlana e pili ana i ka waiū?

Noʻu, ʻaʻohe mea hoʻohui i ka waiū i hiki ʻole ke loaʻa ma kahi ʻē. ʻO ka manaʻo nui i ka waiū e ʻōlelo he mea nui ia no ka iwi o ka iwi a me ka mālama ʻana. Eia nō naʻe, ʻaʻole ʻo ka osteoporosis i kahi maʻi i pili i ka deficit o ka lawe ʻana i ka calcium akā i nā hanana pro-inflammatory mau. A ʻo ka waiū ka huahana pro-inflammatory pono. ʻIke ʻia nō hoʻi nā meaola nui e pale aku ai i kēia maʻi ʻo ka magnesium, boron (a me nā fructoborate) a me ka potassium. Pili kēia mau meaola āpau i ke aupuni mea kanu.

I kou manaʻo, no laila, ʻaʻohe pili o ka calcium i ka hanana o ka osteoporosis?

Pono pono ka kalipona, akā ʻaʻole ia ka mineral nui. Eia kekahi, ʻaʻohe hoihoi ka mea i loko o ka waiū no ka mea loaʻa pū kekahi i ka waikawa phosphoric i loaʻa kahi hopena acidifying a kahi e hopena ai i nā poho calcium. Ke waikawa ke kino, hakakā ia i ka acidity ma ka hoʻokuʻu ʻana i ka kalepona carbonate e lawe ʻia mai ke aʻa, a i ka hana ʻana pēlā, nāwaliwali ia. Ma ka ʻaoʻao ʻē, e hakakā ka potassium i kēia acidification o ke kino. ʻO ka kalipuna i ka waiū no laila he inoperative. ʻAʻole wau e hoʻopaʻapaʻa ua lawe maikaʻi ʻia ia e ke kino akā ʻo ka mea e nānā ʻia ai ka pale kaulike. Me he mea lā he waihona panakō a ke nānā wale nei i nā hāʻawi. Nānā pū ia hoʻi i nā lilo, i kēia hihia ua kulu ka calcium!

No laila i kou manaʻo, hewa ke kiʻi o ka waiū ma ke ʻano he meaʻai kūpono no nā iwi?

ʻOiaʻiʻo. ʻO kaʻoiaʻiʻo, ke koi nei au i ka ʻoihana waiu e hōʻike iā mākou i kahi haʻawina e hōʻoiaʻiʻo ana i ka ʻai ʻana i nā huahana waiū e pale aku i ka osteoporosis. I nā ʻāina kahi i hoʻopau ʻia ai ka nui o nā huahana waiu, ʻo ia hoʻi nā ʻāina Scandinavian a me Australia, ʻoi aku ka kiʻekiʻe o ka osteoporosis. ʻAʻole kēia ma muli o ka nele o ka lā (e ʻae ai i ka synthesis o ka vitamin D) e like me ka ʻōlelo ʻana e ka ʻoihana waiu, ʻoiai ʻo Australia kahi ʻāina lā. ʻAʻole wale ka waiū e hāʻawi i nā pono i manaʻo ʻia, hāʻawi pū kekahi i nā pilikia olakino ...

He aha kēia mau pilikia?

I ka waiū, pilikia nā meaola ʻelua. ʻO ka mua, aia nā waikawa momona aho. Ke kamaʻilio mākou e pili ana i nā waikawa momona aho, noʻonoʻo mau ka poʻe i nā aila hydrogenated, pono e pale ʻia. Akā ʻo nā huahana waiu, organik a ʻaʻole paha, aia pū kekahi. ʻO ka hydrogen i loaʻa i loko o ka ʻōpū o ka bipi a loaʻa mai ka rumination, ke kumu o ka hydrogenation o nā ʻakika momona unsaturated e hoʻohua ai i nā waikawa momona. aho. Ua hoʻopuka kālā ka ʻoihana waiu a hoʻopuka i kahi noiʻi e ʻōlelo nei ʻaʻole kēia mau momona momona i mea e pili ana i ke olakino. He manaʻo kēia ʻaʻole au e kaʻana like. ʻO ka mea ʻē aʻe, hōʻike nā haʻawina ʻē aʻe e hopohopo nei lākou: piʻi aʻe ka pilikia o ka maʻi kanesa o ka umauma, ka maʻi naʻau coronary, ka hopena pro-inflammatory ... Eia kekahi, ma lalo o ke kaomi ʻana mai ka ʻoihana waiu, ʻaʻole hiki i nā huahana ʻē aʻe e like me ka soybeans ke haʻi aku i ka nele o nā waikawa momona ma ka nā lepili trans, akā ʻo ka cholesterol i ka huahana.

He aha ka helu pilikia ʻē aʻe?

ʻO ka lua o ka pilikia nā homone e like me estradiol a me estrogen. Hana kūlohelohe ko mākou kino (ʻoi aku i nā wahine) a no laila ke kū mau nei mākou i kā lākou pilikia nui. I mea e kaupalena ai i kēia kaomi estrogen a hoʻēmi i ka makaʻu o ka maʻi ʻaʻai umauma ma kahi kikoʻī, nui ia ʻaʻole e hoʻohui i ka estrogen i kā mākou papaʻai. Eia nō naʻe, ʻike nui ʻia i ka waiū a me nā ʻulaʻula, a i kahi mea liʻiliʻi i nā iʻa a me nā hua. Ma ka ʻaoʻao ʻē aʻe, e hoʻohaʻahaʻa i kēia kaomi, aia ʻelua mau hopena: ka hoʻoikaika kino (ʻo ia ke kumu i hoʻolohi ai nā wahine ʻōpio kiʻekiʻe i ka wā ʻōpio) a me ka ʻai ʻana i nā meaʻai i waiwai i nā phyto -estrogens, i kūʻē i ka manaʻo nui. ʻaʻole nā ​​hormonone akā nā flavonoids e hana nei ma ke ʻano he modulator hormone. Loaʻa ka waiū soya iā ia.

Kākoʻo pinepine ʻoe i nā pono o ka inu wai soy ke hoʻohālikelike ʻia i ka waiū o ka bipi ...

Hiki iā mākou ke kamaʻilio e pili ana i ka nui o ka methionine i nā protein waiū. Loaʻa iā lākou he 30% ʻoi aku ma mua o kā mākou pono kino. Eia nō naʻe, e hoʻopau ʻia kēia methionine keu, he waikawa amino sulfur ia, ma ke ʻano o ka waikawa sulfuric e hoʻoweliweli loa ana. Hoʻomanaʻo ʻia ʻo ka acidification o ke kino e alakaʻi ai i nā liʻihuʻi calcium. He waikawa ola pū ia ia, i ka ʻoi aku, hoʻonui i ka cholesterol maikaʻi ʻole, ka hopena o ka maʻi ʻaʻai a ʻo ia ka mua o ka homocysteine. Hoʻohālikelike, hāʻawi nā protein soy i kahi lako kūpono o ka methionine e like me ka FAO (ʻO ka hui ʻo Food and Agriculture o ka United Nations, ka leka a ka luna hoʻoponopono). A laila ʻo ka inu soy, ʻaʻole like me ka waiū, he haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa ka insulinemic index. Eia kekahi, aia kahi kū'ē maoli i loko o nā leka olakino ma Farani: pono ʻoe e kaupalena i nā huahana momona a me nā mea momona akā e ʻai i nā huahana dairy 3 i kēlā me kēia lā. Eia naʻe, momona loa nā huahana waiu (ʻoi aku ka momona maikaʻi ʻole) a ʻono loa (ʻo ka lactose ke kō).

Ke hoʻohewa nei ʻoe i ka waiū o nā holoholona?

Noʻu, ʻaʻohe ʻokoʻa ma waena o nā waiū like ʻole. ʻIke wau i ka pōmaikaʻi liʻiliʻi a ʻike wau i ka nui o ka pilikia. ʻAʻole mākou i kūkākūkā i nā mea hoʻohaumia organik mau loa (POP) e hōʻiliʻili maikaʻi i nā huahana waiu. Inā hoʻopau ʻoe i ka hoʻokuʻu ʻana i ka waiū, e hoʻohaʻahaʻa loa ʻoe i kou kiʻekiʻe o ka ʻike ʻana i nā pūhui e like me nā PCB a me nā dioxins. Eia kekahi, aia kahi haʻawina hoihoi loa e pili ana i kēia kumuhana, kahi i koho ai nā mea noiʻi i ka pata ma ke ʻano he hōʻailona ʻāina o nā mea haumia.

E hoʻi i ka ʻaoʻao mua o ke ana waiū nui

Nā mea pale

ʻO Jean-Michel Lecerf

Ke poʻo o ka ʻOihana Nānā Ma Institut Pasteur de Lille

"ʻAʻole ʻai maikaʻi ka waiū!"

Heluhelu i ka ninaninau

ʻO Marie-Claude Bertiere

Luna Hoʻokele o ka ʻoihana CNIEL a me ka mea hānai

"ʻO ka hele ʻole ʻana i nā huahana waiū e alakaʻi i nā hemahema ma mua o ka calcium"

Heluhelu i ka ninaninau

Nā mea hōʻemi iā ia

ʻO Marion Kaplan

ʻO Bio-nutrisiist i loea i ka lāʻau lapaʻau ikehu

"ʻAʻohe waiū ma hope o 3 mau makahiki"

Heluhelu i ka ninaninau

Herve Berbille

ʻO ka ʻenekini i ka agrifood a puka i ka ethno-pharmacology.

"Kakaikahi nā keu pono a me nā pilikia he nui!"

E heluhelu hou i ka nīnauele