Pāpaʻi Minestrone: Kau i nā mea kanu. Hoʻomaʻa wikiō
ʻO Minestrone kahi sopa Italia kuʻuna i hana ʻia mai nā ʻano mea kanu like ʻole a me nā mea kanu. Hiki iā lākou ke leʻaleʻa ke kipa aku i nā kamaʻāina o kahi ʻāina i hāʻawi ʻia a i ʻole i nā hale ʻaina kaulana, e hana pinepine nei i kēia kopa i ka pā o ka lā. Wahi a nā mea mālama meaʻai, māmā a olakino loa ka minestrone, no ka mea, ʻoi aku ka nui o nā calorie i lilo i kāna digestion ma mua o ka mea i loko o hoʻokahi pā.
Hoʻomaopopo ʻia ʻaʻohe mea ʻai hoʻokahi no kēia kīʻaha - koho kēlā me kēia hale wahine Italia i nā mea ʻai i kona manaʻo i ka wā e hana ai i kahi meaʻai. ʻO ke kānāwai wale nō ʻaʻole e emi iho ma mua o 10 mau ʻano mea kanu i loko o ka sopa, me nā legumes. Ma laila wale nō e manaʻo ʻia ʻo ia he minestrone maoli.
Hiki ke hana ʻia kēia sopa māmā maikaʻi me ka mea ʻai a i ʻole ka hupa ʻiʻo. Ma kekahi mau wahi o Italia, hoʻohui pū ʻia nā ʻāpana ʻiʻo a i ʻole nā ʻāpana liʻiliʻi o ka ham toasted - kūpono kēia koho i nā mea aloha i nā kīʻaha puʻuwai.
ʻAʻole ia no ka mea ʻole i kapa ʻia ʻo Minestroni i ka sop o nā kau - hoʻohui lākou iā ia i kēlā mau mea ulu i ulu i ka māla i ka manawa o kona hoʻomākaukau.
No ka hoʻomākaukauʻana i kēia kīʻaha no 4-5 mau lawelawe, hiki iāʻoe ke hoʻohana: - ka mea kanu a iʻole kaʻiʻo o kaʻiʻo - 2 l; - ʻuala - 4 pcs.; - nā pīni a iʻole nā'ōmaʻomaʻo'ōmaʻomaʻo - 150 g; - kāloti - 2 pcs.; - kaʻaila - 1 pc.; - nā'ōmato liʻiliʻi nui - 5 pcs.; - celery - 3 mau ʻōpala; - ka pepa wela - 1/4 pepa; - zucchini a i ʻole zucchini - 1/2 hua; - ka pepa bele - 1 pc.; - ka pua puaʻa - 200 g; Parmesan - 50 g; - basil - 1/2 pūpū; - ka aila ʻoliva - 3 tbsp. puna; - ka pāpaʻi - 1/2 pūpū; - ka paʻakai, ka pepa, ka lau bay a me nā mea ʻala ʻē aʻe - e ʻono.
E holoi pono i nā ʻuala, nā aniani, nā kāloti a me nā ʻōmato, ʻili a ʻokiʻoki i loko o nā cubes liʻiliʻi o ka nui like. E holoi i ka celery, cauliflower, squash a me ka bele ma lalo o ka wai kahe a ʻokiʻoki i loko o nā pahu.
E hoʻomaʻalahi i nā ʻōmato, ninini mua i ka wai paila ma luna o lākou.
I loko o kahi ipu hohonu, e hoʻomehana i ka ʻaila ʻoliva a kālua i nā ʻaka, nā kāloti a me nā pepa bele i loko ona. E lohi loa hoʻi ke ahi.
Ke palupalu nā mea kanu, hoʻohui i nā ʻōmato iā lākou. Hoʻohui i nā mea a pau a hoʻomoʻi no 5 mau minuke. A laila e waiho i nā mea kanu a pau i koe, e hoʻomoʻa iā lākou no 10 mau minuke i loko o kāu wai ponoʻī.
Inā hoʻohana ʻia nā legume maloʻo e hoʻomākaukau i ka minestrone, pono e pulu mua ʻia i ka wai no kekahi mau hola. A laila e kuke lākou i ka manawa like me nā mea kanu ʻē aʻe.
E hoʻomehana i ka pala i loko o kahi kō. Ke paila ia, e hoʻohui i nā mea kanu a pau mai ka ipu hao iā ia. ʻO ka paʻakai me ka paʻakai a me ka pepa e ʻono. Hoʻomoʻa i ka wela haʻahaʻa loa a palupalu. Pono ka mānoanoa o ka sup.
E ninini i ka minestrone i loko o nā pola, e kāpīpī me ka nui o ka pāhiri ʻokiʻoki ʻia a me ka basil. E hoʻonani ʻia me Parmesan i kāhiko ʻia a lawelawe.