24 mau hola i ka lā, ʻike ʻia ke kino o ke kanaka i nā toxins. Hiki mai nā mea ʻino mai ka meaʻai a mākou e ʻai ai, mai ka ea a mākou e hanu ai… E lilo ana ia i mea paʻakikī loa i ke ake e hoʻokō ai i kēlā hoʻouka kaua. ʻO ka detox maʻamau - ʻo nā ʻāpala a me ka apple cider vinegar no ka hoʻomaʻemaʻe ʻana i ke ake e loaʻa hou ana ka kaulana. ʻOiai ʻaʻohe hōʻike ʻepekema no ka hoʻomaʻemaʻe ʻana o ka apple cider vinegar, me nā ʻōleʻa a me nā huahana ʻāpala i kāu meaʻai he mea maikaʻi loa ia no ke olakino.
- he okana aia ma lalo pono o ka diaphragm ma ka ʻaoʻao ʻākau o ke kino, he mea hana maoli i loko o ka mīkini kanaka. ʻO ka mea mua, hana ka ate i nā toxins i mea ʻino ʻole, hoʻoneʻe i nā mea make mai ke kino. Me kēia hana, hoʻopaʻa kūʻokoʻa ʻo ia me nā puʻupaʻa. ʻAʻole pono ka ʻai ʻana i ka wai ʻāpala a me ka vīnega no ka hana maʻamau o ke ake.
Loaʻa i ka ʻāpala he 10% o ka ʻai ʻana i kēlā me kēia lā o ka huaora C, kahi e hoʻoikaika ai i ke olakino ate a kākoʻo i ka ʻōnaehana pale. Hāʻawi ke kino i ka ikehu e pono ai me ka loaʻa ʻole o ka insulin, me ka luhi ʻole, a hoʻemi i ka makemake i nā mea ʻono.
Hana ʻia ka wai apple a me ka vīnega ma ke kaomi ʻana i ka hua a hoʻokaʻawale i ke kumu, pulp a me nā hua. Hoʻolohi ka waikawa Malic i ke kaʻina hana o ka haki ʻana o ka starch i loko o ka ʻōpū a hoʻomaha i ka piʻi ʻana o ka insulin. He kiʻekiʻe ka Apple cider vinegar i ka calcium a me ka potassium e kōkua i ka hoʻoikaika i ka lauoho, nā niho, nā kui, a me nā iwi. ʻO Apple cider vinegar he antibacterial a me nā waiwai antifungal, a hoʻomaʻamaʻa hoʻi i ke koko. ʻO kēia mau waiwai o nā huahana apple e kōkua i ka lilo o ke kaumaha, akā
I ka manawa like, ʻaʻole hōʻole ka poʻe ʻepekema i nā pono o ka ʻāpala a me ka apple cider vinegar. He meaʻai maikaʻi loa ia i nā huaora a me nā meaʻai ʻē aʻe. Manaʻo ʻia kahi punetune o ka apple cider winika i hoʻoheheʻe ʻia i loko o ke aniani wai a lawe ʻia ʻelua i ka lā ma mua o ka ʻai. Kōkua kēia lāʻau lapaʻau i ka hoʻoponopono ʻana i ka pane ʻana o ka insulin i nā starches a hāʻawi i kahi manaʻo o ka satiety keu. Na Apple cider vinegar e kōkua iā ʻoe e lilo i ke kaumaha, akā ʻaʻole hiki ke hoʻomaʻemaʻe i kou ake.