ʻO kahi loiloi o ʻelima mau haʻawina hou, me ka ʻoi aku o 76000 mau hihia, ua hōʻike ʻia ʻo ka make ʻana o ka maʻi maʻi coronary he 31% haʻahaʻa ma waena o nā kāne vegetarian i hoʻohālikelike ʻia me nā mea kanu ʻole, a me 20% haʻahaʻa i waena o nā wahine. Ma ka noiʻi wale nō e pili ana i kēia kumuhana, i alakaʻi ʻia ma waena o nā vegans, ʻoi aku ka haʻahaʻa o ka hoʻomohala ʻana i ka maʻi ma waena o nā kāne vegan ma mua o nā kāne ovo-lacto-vegetarian.
ʻO ka ratio o ka make ma waena o nā mea ʻai meaʻai, nā kāne a me nā wahine, ke hoʻohālikelike ʻia me nā semi-vegetarians; ka poʻe i ʻai wale i ka iʻa, a i ʻole ka poʻe i ʻai i ka ʻiʻo ma mua o hoʻokahi manawa i ka pule.
ʻO ka emi ʻana o ka maʻi cardiovascular ma waena o nā mea ʻai meaʻai ma muli o ko lākou pae haʻahaʻa o ka cholesterol i loko o ko lākou koko. Ua ʻike ʻia kahi loiloi o 9 mau haʻawina ʻo ka lacto-ovo vegetarians a me nā vegans he 14% a me 35% haʻahaʻa haʻahaʻa o ka cholesterol koko ma mua o nā mea kanu ʻole o ka makahiki like. Hiki iā ia ke wehewehe i ka helu helu kino haʻahaʻa ma waena o nā mea ʻai meaʻai.
Ua ʻike ʻo Polofesa Sacks a me nā hoa hana i ka wā i ʻoi aku ke kaumaha o ke kumuhana meaʻai ma mua o ka mea kanu ʻole, ʻoi aku ka liʻiliʻi o nā lipoproteins i loko o kāna plasma. ʻO kekahi, akā ʻaʻole nā mea āpau, hōʻike nā haʻawina i ka emi ʻana o ke koko o ka molecular density lipoprotein (HDL) kiʻekiʻe ma waena o nā mea ʻai meaʻai. Hiki ke hoʻemi ʻia nā pae HDL ma muli o ka emi ʻana o ka momona ʻai a me ka inu ʻana i ka waiʻona. Hiki ke kōkua i ka wehewehe ʻana i ka liʻiliʻi liʻiliʻi o ka maʻi maʻi cardiovascular ma waena o nā wahine meaʻai a me nā wahine meaʻai ʻole, ʻoiai ʻo High-density lipoprotein (HDL) i loko o ke koko ke kumu nui o ka maʻi ma mua o ka low-molecular-density lipoprotein (LDL) pae.
ʻO ke kiʻekiʻe o nā triglycerides maʻamau ua like like ia ma waena o nā mea kanu a me nā mea kanu ʻole.
Hiki i kekahi mau mea kiko'ī i ka meaʻai meaʻai ke hoʻopili i nā pae cholesterol koko. ʻOiai ke hōʻike nei nā haʻawina ʻaʻole hahai ka hapa nui o nā mea kanu i nā meaʻai momona haʻahaʻa, ʻoi aku ka haʻahaʻa o ka momona momona ma waena o nā mea ʻai meaʻai ma mua o nā mea kanu ʻole, a ʻoi aku ka kiʻekiʻe o ka ratio o ka unsaturated a saturated fats i nā vegans.
Loaʻa ka liʻiliʻi o ka cholesterol ma mua o nā mea kanu ʻole, ʻoiai ʻokoʻa kēia helu ma waena o nā hui kahi i mālama ʻia ai nā haʻawina.
ʻAi nā mea kanu i ka 50% a ʻoi aku ka nui o ka fiber ma mua o nā mea kanu ʻole, a ʻoi aku ka nui o nā vegans ma mua o nā mea ʻai meaʻai ovo-lacto. Hiki i nā biofibers hiki ke hoʻemi i ka pilikia o ka maʻi cardiovascular ma o ka hoʻohaʻahaʻa ʻana i nā pae cholesterol koko.
Hōʻike kekahi mau haʻawina e pili pono ana ka protein holoholona i ke kiʻekiʻe o ka cholesterol koko.ʻoiai ke mālama pono ʻia nā mea meaʻai ʻē aʻe a pau. ʻAʻole ʻai nā mea ʻai meaʻai lacto-ovo i ka protein holoholona ma mua o nā mea kanu ʻole, a ʻaʻole ʻai nā vegans i ka protein holoholona.
Hōʻike nā haʻawina ʻo ka ʻai ʻana i ka liʻiliʻi o 25 grams o ka soy protein i kēlā me kēia lā, a i ʻole he mea pani no ka protein holoholona a i ʻole he mea hoʻohui i ka meaʻai maʻamau, e hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol koko i ka poʻe me ka hypercholesterolemia, ke koko kiʻekiʻe. Hiki i ka protein soy ke hoʻonui i ka pae HDL. ʻAi nui nā mea kanu i ka protein soy ma mua o nā kānaka maʻamau.
ʻO nā kumu ʻē aʻe i loko o ka meaʻai vegan e hōʻemi i ka hopena o ka maʻi cardiovascular, ʻokoʻa ka hopena i nā pae cholesterol koko. ʻOi aku ka nui o nā huaora - antioxidants C a me E, hiki i nā mea kanu ke hoʻemi i ka oxidation o LDL cholesterol. ʻO Isoflavonoids, ʻo ia nā phyto-estrogens i loaʻa i nā meaʻai soy, hiki ke loaʻa i nā waiwai anti-oxidant a me ka hoʻomaikaʻi ʻana i ka hana endothelial a me ka maʻalahi o ka arterial.
ʻOiai ua kaupalena ʻia ka ʻike e pili ana i ka lawe ʻana i kekahi mau phytochemical ma waena o nā heluna like ʻole, hōʻike ka poʻe meaʻai meaʻai i ka ʻoi aku o ka nui o nā phytochemical ma mua o nā mea kanu ʻole, no ka mea, ʻoi aku ka nui o ka nui o kā lākou ikehu mai nā meaʻai meaʻai. Hoʻopilikia kekahi o kēia mau phytochemical i ka hoʻokumu ʻana o ka plaque ma o ka hoʻemi ʻana i ka hōʻailona hōʻailona, ka hoʻokumu ʻana o nā cell hou, a me ka hoʻoulu ʻana i nā hopena anti-inflammatory.
Ua ʻike nā mea noiʻi ma Taiwan ua ʻoi aku ka kiʻekiʻe o nā pane vasodilation i ka poʻe meaʻai, pili pono i ka helu o nā makahiki i hoʻohana ʻia e ke kanaka ma ka meaʻai meaʻai, e hōʻike ana i kahi hopena maikaʻi o ka meaʻai meaʻai i ka hana endothelial vascular.
Akā ʻo ka hōʻemi ʻana i ka pilikia o ka maʻi cardiovascular ʻaʻole wale ma muli o nā ʻano meaʻai o ka vegetarianism.
ʻO kekahi akā ʻaʻole nā haʻawina āpau i hōʻike i ke kiʻekiʻe o ke koko kiʻekiʻe o ka homocysteine i nā mea ʻai meaʻai ke hoʻohālikelike ʻia me nā mea kanu ʻole. Manaʻo ʻia ʻo Homocysteine he kumu kūʻokoʻa kūʻokoʻa no ka maʻi cardiovascular. ʻAʻole lawa ka ʻai ʻana o ka huaora B12 ka wehewehe.
Ua hoʻohaʻahaʻa ʻia ka nui o ka homocysteine ke koko i nā mea ʻai meaʻai, ka nui o lākou i hōʻemi i ka lawe ʻana i ka huaora B12 a hoʻokiʻekiʻe i nā pae homocysteine koko. Eia kekahi, ʻo ka hoʻemi ʻana o ka n-12 unsaturated fatty acids a me ka hoʻonui ʻana i ka nui o ka n-3 fatty acids i n-6 fatty acids i ka meaʻai hiki ke hoʻonui i ka pilikia o ka maʻi puʻuwai ma waena o kekahi mau meaʻai.
ʻO ka hoʻonā ʻana paha e hoʻonui i ka lawe ʻana i ka n-3 unsaturated fatty acids, no ka laʻana, hoʻonui i ka ʻai ʻana o ka flaxseed a me ka ʻaila flaxseed, a me ka hoʻemi ʻana i ka lawe ʻana i nā mea momona N-6 saturated mai nā meaʻai e like me ka ʻaila sunflower.