He nui nā haʻawina e hōʻike ana ua hoʻohaʻahaʻa nā mea ʻai meaʻai i ke koko systolic a me ka diastolic. ʻO ka ʻokoʻa ma waena o nā mea kanu a me nā mea kanu ʻole ma waena o 5 a me 10 mm Hg.
I loko o ka papahana "Early Detection of Hypertension and Follow-up Recommendations" ua ʻike ʻia kēlā ʻO ka emi ʻana o ke kahe koko o 4 mm Hg wale nō ke alakaʻi i kahi hōʻemi nui o ka make. Ma waho aʻe o kēia, hoʻohaʻahaʻa ʻia ke kahe koko ma ke ʻano ākea a hoʻemi ʻia ka maʻi o ka hypertension.
Ua ʻike ʻia kahi noiʻi he 42% o ka poʻe ʻai ʻai i loaʻa nā hōʻailona o ke kiʻekiʻe (i wehewehe ʻia ʻo ke kaomi ʻana o 140/90 mm Hg), ʻoiai ma waena o nā mea ʻai meaʻai he 13% wale nō. ʻOiai ʻo ka semi-vegetarians he 50% haʻahaʻa haʻahaʻa o ka hoʻomohala ʻana i ka hypertension ma mua o ka poʻe ʻaʻole mea kanu.
Me ka hoʻololi ʻana i ka meaʻai meaʻai, hāʻule nui ke koko. ʻAʻole pili ʻia nā haʻahaʻa haʻahaʻa o ke koko me ka BMI haʻahaʻa, ka hoʻomaʻamaʻa pinepine ʻana, ka nele o ka ʻiʻo i ka meaʻai a me ka nele o ka protein dairy, ka momona meaʻai, ka fiber, a me nā ʻokoʻa o ka lawe ʻana i ka potassium, magnesium, a me ka calcium.
Hoʻohālikelike a haʻahaʻa iki paha ka ʻai ʻana o ka sodium ma mua o ka poʻe ʻai ʻai, akā ʻaʻole wehewehe ka sodium i ke kumu o ka emi ʻana o ke koko. Manaʻo ʻia ʻo ka ʻokoʻa o ke kiʻekiʻe o ka glucose-insulin pane e pili ana me kahi hōʻemi glycemic index i loko o kahi meaʻai meaʻai a i ʻole ka hopena kumulative o nā meaʻai i loko o nā meaʻai mea kanu ke kumu nui. nā hihia kakaikahi o ka hypertension ma waena o nā mea ʻai meaʻai.