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ʻAhaʻaina ʻuhane: ʻehiku mau kīʻaha kaulana o ko Georgian meaʻai
ʻO ka ʻaina Georgian lahilahi kahi kaleidoscope ʻōlinolino o nā kala, nā onaona a me nā ʻono, e hoʻāla ana i nā manaʻo hauʻoli, a me lākou-kahi makemake nui ʻole. Paipai mākou iā ʻoe e hoʻomanaʻo i kā mākou ipu Georgia punahele.
Paleta mea ʻai
ʻO kekahi o nā hiʻohiʻona o ka kuke ʻana a me nā papa ʻaina o ka meaʻai Georgian aupuni ka nui o nā mea kanu, nā mea kanu a me nā mea ʻono. ʻO ka meaʻai māmā ajapsandali kala e hōʻoia hou i kēia. E ʻokiʻoki i mau cubes i nā eggplants 3-4 me ka peel, ka paʻakai a waiho no 20 mau minuke. Fry i 3-4 mau aniani i nā pahu i loko o ka pā palai nui. Hoʻolahalaha mākou i nā eggplants iā lākou a kālua no kekahi mau minuke 7-8. Hoʻohui i nā tōmato ʻokiʻoki 5-6 me ka ʻili ʻole, 4-5 mau pepa ʻono i loko o nā ʻāpana, 4 mau ʻāpiʻi kālua kua ʻia. E kāpīpī ʻo Liberally i nā mea kanu me ka coriander, ka pāhiri, ka paʻakai a me ka hops-suneli e ʻono ai, e kāwili a e ʻūlū ma lalo o ke poʻi no 10 mau minuke. ʻAʻole hiki ke pale aku i kahi ʻala ona.
ʻO nā piʻo Vvett
ʻO ka loio ʻulaʻula beio kahi punahele punahele o ka papa ʻaina Georgian aupuni. No ka hoʻomākaukau ʻana i lobio, e hoʻomoʻa i 400 g mau pi i ka pō hoʻokahi a hoʻolapalapa ia i ka wai paʻakai. I loko o ka pā palai me ka ʻaila, passeruem a hiki i ke gula ʻōmaʻomaʻo 2 ʻokiʻoki i nā ʻaka a kāwili iā lākou me nā pī. E hoʻomoʻi i 4-5 mau kōmato i loko o ka wai paila no ʻelua mau minuke, hemo i ka ʻili, mash i ka pala i loko o kaʻuala i kāwili ʻia a kāwili pū ʻia me nā pi. Hoʻohui i 100 g o nā walnuts i kāwili ʻia, 1/2 pūpū o coriander a me oregano, paʻakai, hoʻohui coriander a me suneli hops. E hoʻomoʻa i nā pīni ma kahi ahi liʻiliʻi no 20 mau minuke, e hoʻoneʻe pinepine. ʻO ka lobio hanohano ka hoʻokūkū kūpono loa no ka puaʻa i hoʻomoʻa ʻia a i ʻole ka pā porridge.
ʻO Firebird i nā tumato
ʻO Chakhokhbili mai ka moa kahi mea kaulana i nā meaʻai Georgia. E ʻokiʻoki i ke kupapaʻu moa i mau ʻāpana a iʻa i loko o ka ipu hao i lalo o ka uhi no 30 mau minuke. A laila hoʻolauna mākou i kahi ʻōpala o 3-4 mau aniani. I loko o ka pā ʻē aʻe, e hoʻomoʻa i nā tōmato 3-4 me ka ʻole o ka ʻili me ka hoʻohui o 2 tbsp. l. paʻi kōmato. E ninini i kēia meaʻai i ka moa, inā pono, e hoʻohui i kahi wai. Maʻaneʻi mākou e kau i ka ½ puʻupuʻu coriander, 1 tsp adzhiki a me nā apo pepa wela. E hoʻomoʻa i ka moa no 30 mau minuke ʻē aʻe, ma ka hopena e waiho i ka hapa i koe o ka coriander, 3-4 cloves o kālika, ½ tsp kēlā me kēia utsho-suneli a me coriander. E hoʻokuʻu i ka chakhokhbili e hana no 15 mau minuke - e hoʻopiha ʻia ka moa me nā mea ʻono a lilo i mea ʻono loa.
ʻOno o ka ʻiʻo
ʻO Kharcho sup kahi kīʻaha aupuni o ko Georgian meaʻai, kahi e hoʻonaninani ai i ka papa i nā lā pule a me nā lā nui. ʻO ka mea mua, pulu mākou i 150 g raiki i ka wai. Hoʻomaʻa i 500 g o ka umauma pipi i nā cubes nui no 40 mau minuke ma lalo o ke poʻi. ʻO Passeruem i ka hui ʻaila o 2 mau aniani, 3 ʻōmato a me ka pepa ʻono. Me ka laiki pehu, hoʻokomo mākou i ka mea i hoʻomoʻa ʻia i loko o ka ipu me ka ʻiʻo a kuke no 20 mau minuke i ka wela wela me ka uhi ʻole. 5-7 mau minuke ma mua o ka hopena, hoʻohui 2 tbsp.l. meaʻai kākele tkemali, ½ tsp. lele ʻo suneli, kahi ʻuʻakai o ka paʻakai a me ka pepa ʻeleʻele i ka sup. A laila, e hoʻokau i nā koloka kālika ʻokiʻoki 3-4 a me kahi pūpū o ka seleri. E lanakila ʻo pedarch hearty kharcho i ka poʻe nānā ʻole i nā sopa.
ʻO kahi hipa i ka ulu lāʻau
ʻO Lamb chacapouli kekahi kūmole mau loa. E ʻokiʻoki i 2 mau pūliki o ka pā tarragon, kahi pūpū o ka coriander a me ka ½ ʻōpuʻu o nā aniani ʻōmaʻomaʻo. E ʻokiʻoki i ka ʻaka, ka pepa bele ʻōmaʻomaʻo a me 500 g mau plum ʻōpio. Ma kahi o, hiki iā ʻoe ke lawe i ka 300-400 g o ka meaʻai kākela tkemali. Hoʻohui pū i nā mea hoʻohui āpau. ʻOʻoki i nā ʻāpana o 1.5-2 kg o ka hipa a me ka ʻai i ka waiūpaka i loko o ka pā palai hohonu. Hoʻokomo mākou ma ʻaneʻi i kahi ʻano ʻōmaʻomaʻo, e ninini i 250 ml o ka waina keʻokeʻo, e hoʻohui i 2 ʻāpana o kālika, 1 tsp. suneli hops, paʻakai a me ka pepa ʻeleʻele. E hoʻemi i ka wela i kahi liʻiliʻi a hoʻomoʻa i ka ʻiʻo no hoʻokahi hola ma lalo o ke poʻi. ʻIke i ka chakapuli ʻala e like me ke kipa ʻana iā Georgia iho.
Nā moku me ke gula
ʻO Khachapuri i ka kaila Adjarian ka hiʻohiʻona o ka meaʻai Georgian. Knead i ka palaoa mai 150 ml o kefir, 150 ml o ka wai, 1 kg o ka palaoa, 6 tbsp pata, 10 g hū, 3 tsp kōpaʻa a me 1 tsp paʻakai. E hoʻomaha ʻo ia no hoʻokahi hola. E kāwili i 200 g o ka suluguni i kāhu ʻia a me ka tī me 3 mau hua moa i hoʻolapalapa ʻia a māhele ʻia i nā ʻāpana 4. Mai ka palaoa, ʻōwili pū mākou i nā papa 4, nā moku kālai a hoʻopiha me ka hoʻopiha ʻana i ka tī. E hana i kahi hoʻomaha ma waenakonu, e hoʻoheheʻe i ka khachapuri me nā hua moa a me ka waiū a waiho i loko o ka umu no 20 mau minuke ma 220 ° C. A laila e wāwahi i ka hoʻomaha o ka hua manu a hoʻomoʻa no 7 mau minuke ʻē aʻe. ʻO ka hopena hope loa i kēia nani ka hoʻonaninani o nā greenery hou.
Nut leʻaleʻa
ʻO ka meaʻai ʻoluʻolu ʻo Georgian kahi ʻono e ʻoliʻoli iā ʻoe me nā kuki shakarlam ʻono. Hoʻomaʻamaʻo 100 g i nā ʻalemona a me nā walnuts i loko o ka pā palai maloʻo a wili iā lākou i loko o nā hunahuna me ka blender. Pepelu i 3 mau hua me ka mea kāwili me 350 g kō i loko o kahi hua hua, e hoʻonui i 300 g o ka palaoa, nā nati, 200 g o ka waiūpaka i hoʻoheheʻe ʻia, 200 g ka waiūpaʻa a me ka p tsp o ke kāleka. Hoʻohui mālie i kahi 500 g o ka palaoa hou, kāwili i kahi palaoa palupalu paʻa. Holo mākou iā ia i kahi papa a ʻokiʻoki i ke aniani o nā puni. E hoʻonani i kēlā me kēia me nā ʻalemona holoʻokoʻa, e kau ma luna o ka pā bakena me ka pā a hoʻouna iā ia i kahi umu 180 ° C preheated no 30 mau minuke. Hāʻawi ʻia kahi pāʻina kīʻī puʻuwai me kahi kuki maikaʻi loa.
Nā mea ʻala mai ka hale kūʻai kuni pūnaewele ”E ʻai ma ka home»
Hiki ke ʻike ʻia nā kuke hou aʻe o nā meaʻai a Georgian, nā kiʻi a me nā wehewehe ʻana i ka ʻanuʻu ma ka pūnaewele “Mea ʻai pono ma kahi kokoke iaʻu!”. Maʻaneʻi e ʻike ʻoe i nā ipu e ʻoluʻolu ai ka ʻohana holoʻokoʻa. A inā makemake ʻoe e kaʻana like i kāu mau punahele punahele, e haʻi iā mākou e pili ana iā lākou i nā manaʻo. ʻĀ, nā mea ʻala mai ka hale kūʻai o ka hui ʻo “Eat At Home” e hoʻonui i ka ʻōlinolino i ka ʻono o kāu mau kīʻaha!