Pehea e hoʻomākaukau ai i kahi meaʻai »Pies i kālua ʻia mai ka palaoa niu»
palaoa niu 50 gram, ʻaila ʻoliva 25 gram, hua moa moa 60 gram, hale waiho palaoa 250 gram, soda 1 gram, paʻakai, hua moa i hoʻolapalapa ʻia 55 gram, ʻōmaʻomaʻo ʻōmaʻomaʻo 20 gram, ka waiū Lūkia 50 gram, aila sunflower 50 gram.
Recipe nā mea hoʻohuiPai ʻia mai nā palaoa niu mai»:
- palaoa niu 50 gram
- ʻoliva aila 25 gram
- hua moa moa 60 gram
- hale tī 250 gram
- 1 gram o ka soda
- paʻakai
- ka hua hua i hoʻolapalapa ʻia 55 gram
- ʻōmaʻomaʻo ʻōmaʻomaʻo 20 gram
- līsia russian 50 gram
- kaʻaila sunflower 50 gram
ʻO ka waiwai kūpono o ka pā "Pies i kālua ʻia mai ka palaoa niu" (no 100 nā huna):
Kāleka: 298.1 kcal
Nā Squirrels: 14 gr.
Uha: 23.8 gr.
Kalepona 6.6 gr.
Ka helu o nā lawelawe: 9Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”Pīlī ʻia i ka palaoa niu»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| palaoa niu | 50 G | 50 | 10 | 8.3 | 30 | 233 |
| oliva aila | 25 G | 25 | 0 | 24.95 | 0 | 224.5 |
| hua moa | 60 G | 60 | 7.62 | 6.54 | 0.42 | 94.2 |
| hale lole tī 9% (wiwo ʻole) | 250 G | 250 | 41.75 | 22.5 | 5 | 397.5 |
| pauka koka | 1 Art | 1 | 0 | 0 | 0 | 0 |
| paʻakai | 0 Art | 0 | 0 | 0 | 0 | 0 |
| hua moa (paina paila) | 55 Art | 55 | 7.1 | 6.38 | 0.44 | 88 |
| 'ōmaʻomaʻa | 20 Art | 20 | 0.26 | 0 | 0.92 | 3.8 |
| ʻeka russian | 50 G | 50 | 12.05 | 14.75 | 0.15 | 181.5 |
| aila ʻaila | 50 G | 50 | 0 | 49.95 | 0 | 450 |
| Ka huina | 561 | 78.8 | 133.4 | 36.9 | 1672.5 | |
| Hana 1 | 62 | 8.8 | 14.8 | 4.1 | 185.8 | |
| 100 nā huna | 100 | 14 | 23.8 | 6.6 | 298.1 |