ʻAʻohe mea kānalua no ka poʻe he nui ka antidepressant maikaʻi loa he meaʻai e hoʻomaikaʻi ai i ke ʻano. He oiaio keia. ʻO ka manawa pinepine, i nā manawa o ka naʻau paʻakikī, hiki mākou i nā mea ʻono, a ua lilo ia i manaʻo maʻamau ʻo ke kokoleka ka antidepressant maikaʻi loa. Eia nō naʻe, he hopena maikaʻi ka ʻono no ka manawa wale nō, no ka mea, ʻoi aku ka maikaʻi o ke kō maʻalahi ma mua o ko mākou kino. ʻO nā antidepressants kūlohelohe kahi hopena maikaʻi loa.
ʻO nā antidepressants kūlohelohe ka nui o nā huahana e hāʻawi i ke kino me nā haʻahaʻa e pono ai no ka hana kūpono, akā ʻaʻole e hoʻololi wikiwiki i nā pae kō koko. ʻO kēia mau loli ke kumu pinepine a maikaʻi ʻole o ka naʻau.
ʻO ka mea mua, nā meaʻono olakino
ʻO ka mea mua, pono e hoʻolohe i nā huahana i loaʻa i ka ʻono a mākou e aloha ai, akā ma ke ʻano o nā sugars olakino. Nui nā pani kūlohelohe no ke kō keʻokeʻo i hoʻomaʻemaʻe ʻia (i kapa ʻia ʻo "white killer"). Hiki ke loaʻa ka ʻono olakino i nā mea ʻono maoli e like me:
- ʻO ka meli, kahi kumu o nā minerala he nui;
- maple syrup (ʻike maikaʻi ʻia e nā Canadians);
- palaoa malts, eg raiki, bale;
- ke kō birch xylitol;
- ʻO ka syrup agave, kahi kumu momona o nā probiotics maoli;
- lā syrup me ka nui o nā huaora;
- stevia - kahi mea kanu a hiki i 300 mau manawa ʻoi aku ka momona ma mua o ke kō keʻokeʻo;
- liquorice ma muli o ke aʻa licorice extract;
- ʻohe, beet a carob molasses.
Ke iho nei mākou, pono ke kiʻi aku i nā huahana momona a hiki ke hana i ka huna ʻana o nā endorphins (ka mea i kapa ʻia ʻo "happiness hormone"), e like me ke kokoleka kaulana, akā me ka ʻole o nā hopena ʻaoʻao o ka ʻai ʻana i ke kō i loko kino kino. ʻO nā antidepressants kūlohelohe i ʻōlelo ʻia ma luna nei he mea maikaʻi loa - a ma luna o nā mea āpau āpau - nā ʻano like ʻole no ke kino makemake i nā mea ʻono.
ʻO ka lua, ʻo ka lā
ʻO nā antidepressants kūlohelohe a puni mākou, a ʻo kekahi o lākou ʻo ka lā. Hōʻike nā haʻawina i ka wā hoʻomaha, i ka nui o ka lā, piʻi ke kiʻekiʻe o nā enkephalins (peptides e like me endorphins, loaʻa nā waiwai hoʻemi ʻeha). Hāʻawi kēia mau mea i ka nui o ka hoʻomaikaʻi ʻana i ka maikaʻi. Eia naʻe, ʻaʻole ʻoi aku ka kiʻekiʻe o ka enkephalins i loaʻa iā mākou me nā kukuna o ka lā. ʻO ka hoʻomaʻamaʻa pinepine ʻana i ka lā he antidepressant kūlohelohe e kākoʻo ana i ka hana o ka ʻōnaehana pale a hoʻoulu i ka hana ʻana o ka huaʻa D i ka ʻili.
ʻO ke kolu, nā ʻakika momona ʻole
ʻO ka poʻe i ʻike ʻia me ke kaumaha e loaʻa i ka emi ʻana o nā kiʻekiʻe o ka omega-3 fatty acids i loko o ke kino. No laila, pono e mālama i nā iʻa hou aʻe i kāu ʻai. Aia kekahi kumu no ka poʻe e ʻai nui i ka iʻa a me ka iʻa - no ka laʻana, i waena o ka poʻe noho o Iapana - ʻoi aku ka liʻiliʻi o nā hihia o ke kaumaha. ʻO ka iʻa hou, pono e ʻai ʻia i 2-3 mau manawa i ka pule, he waiwai nui i nā momona momona unsaturated.
Pono e hoʻomanaʻo ʻo ke kaumaha he maʻi ʻaʻole pono e hoʻohaʻahaʻa ʻia. ʻO ka hōʻoia ʻana i ka nui o nā huaora, nā microelements a me ke kiʻekiʻe kūpono o nā hormones i loko o ke kino a me ke kō koko ka pale maikaʻi loa.