Kūleʻa kūlohelohe: ʻo wai ka mea kūpono ma hope o ka hānau ʻana o ke pēpē?

Ke piʻi aʻe nei nā ʻano hana pale hānau kūlohelohe. Ma hope o nā hōʻino olakino like ʻole o ka 3rd a me ka 4th generation pills, ma ka hōʻole ʻana i ka lāʻau kemika a i ʻole ka IUD, nui nā wahine e huli nei i ka mea i kapa ʻia ʻo "kūlohelohe". Ke kamaʻilio nei mākou e pili ana i nā "ʻano kūlohelohe" e pili ana i ka ʻike ʻana i nā wā momona a me ka pale ʻana i ka moekolohe i kēia mau manawa. ʻO ka hoihoi ʻo ia ka manaʻo o ka National Federation of Colleges of Medical Gynecology i ka makahiki i hala. Ma kahi hoʻokuʻu paʻi, ua ʻōlelo ka federation "ʻo kēia mau ʻano, i hoʻohana maikaʻi ʻole ʻia, loaʻa ka helu hemahema ma waena o 17 a me 20%". Hoʻoulu nui ʻia kēia hopohopo e ka hoʻonui ʻana o nā noi kelepona a me nā "home home" ma nā ʻoihana pūnaewele e hāʻawi i nā mea ʻē aʻe i ka contraception kuʻuna. Pono ʻoe e ʻike ʻaʻole hilinaʻi kekahi o kēia mau ʻenehana. ʻO nā mea ʻē aʻe, akā ʻaʻole kūpono no ka pale ʻana ma hope o ka pēpē. Lawe mākou i ka waiwai me Audrey Guillemaud, ka mea hoʻomaʻamaʻa i ka contraception kūlohelohe a me ka mea kākau o kahi puke ma ke kumuhana *

Nā mākaʻi hānai: poina iā mākou!

ʻO ke ala mua ʻaʻole kūpono ma hope o ka hānau ʻana: nā mākaʻikaʻi fertility uila: "ʻAʻole kūpono ka hapa nui no nā pōʻai maʻamau (ʻo ia ke ʻano o nā pōʻai postpartum), no ka mea, ʻike pinepine kā lākou polokalamu i ka mahana. a ʻaʻole ia e ʻike i ka hoʻi ʻana o ka momona momona a me ke koko, ʻo ia wale nō ka mea e hōʻike ai i ka wehe ʻana o ka puka makani. Inā ua hoʻohana kekahi i kēia polokalamu ma mua o ka hānau ʻana i pēpē, hiki iā lākou ke hoʻokomo i kahi helu kalena prognostic i nā pōʻai mua. Ke hoʻololi nei nā mea a pau ma hope o ka hāpai ʻana, ʻaʻole hiki ke hoʻohana ʻia ma hope o ka hānau ʻana. ʻO ka maʻamau, ʻike ʻia kēia ʻike ma kā lākou lau.

ʻO ke ala wela wale nō: ʻaʻole!

ʻO kekahi ʻano ʻē aʻe: ke ʻano "mahana wale nō" (lawe ʻia i kēlā me kēia lā o ka mahana o kou kino ke ala ʻoe). ʻAʻole kūpono ia no ka hānai ʻana. Ua wehewehe ʻo Audrey Guillemaud: "ʻAʻole hiki iā mākou ke ʻike i ka piʻi ʻana o ka wela i ka wā e hānai ai i ka umauma no ka mea e pale ana ka hānai ʻana i ka ovulation (ʻo ia ka hihia i nā wahine he nui). A laila hiki i ka wahine ke lawe i kona wela "no ka mea ʻole" i kēlā me kēia kakahiaka no nā pule me ka piʻi ʻole o ka piʻi ʻana (a hewa nui: manaʻo ʻaʻole ʻo ia e momona a piʻi aʻe kona wela). He kuhihewa kēia no ka mea hiki iā ʻoe ke hoʻohua hou i kēlā me kēia manawa i ka wā e hānai ai: mai ka puka hou ʻana o ka wai o ka cervical pre-ovulatory (no kona ʻano) a i ʻole ke ʻike ʻia ke koko, ʻoiai ʻo ia. ʻO nā poho - ʻike ʻia a ʻike ʻia paha - no laila ʻo ia ka hōʻailona o ka hoʻi ʻana i ka momona a hiki mau ma mua o ka piʻi ʻana o ka wela. ʻO ka lilo ʻana o ke koko a i ʻole ka mucus he hōʻailona ia e hiki ai i ka wahine ke hoʻomaka hou i kona wela. No ka mea, ke hoʻomaka hou nei ka hānau ʻana! “

Ke ala kalena: ʻaʻole ʻōlelo ʻia

I nā haumāna maikaʻi ʻole o ka contraception, ʻike kekahi, (ʻaʻole he mea kupanaha) "ke ʻano o ka kalena a i ʻole ke ʻano Ogino". ʻOiaʻiʻo, hiki i kēia ʻano hana ke hana i nā pōʻai maʻamau holoʻokoʻa, ʻoiai he helu ia ma ke kumu o nā pōʻai mua, ʻaʻole ka nānā ponoʻī ʻana i kāna mau pōʻai i kēia manawa, i kēia manawa. Eia naʻe, ma hope o ka pēpē, aia mākou ma ka 100% irregular and unpredictable cycles… ʻOiai ma waho o ka wā postpartum, ʻaʻole ʻōlelo ʻia kēia ʻano helu helu ma ka kalena no ka mea hiki ʻole ke hilinaʻi ʻia e like me Audrey Guillemaud.

Withdrawal: ʻaʻole pono!

ʻO kekahi ala ʻē aʻe i ʻoi aku ka pōʻino: "withdrawal", ʻo ia hoʻi ka hoʻopili ʻana o ka hoa i ka coitus ma mua o ka pau ʻana o ka moekolohe. ʻO ka ʻoiaʻiʻo, ua hana ʻia ka "seminal fluid, i loaʻa i ka sperm, ma mua o ka ejaculation. He momona kēia sperm a hiki ke hāpai i kēlā me kēia manawa. ʻO kahi ʻano hana e like me Audrey Guillemaud, ʻoi aku ka "Russian roulette" a ʻoi aku ka maikaʻi no "nā kāne hiki ke wehe i kahi hānau hou" a i ʻole nā ​​kāne i "ʻae i ka mea e hiki mai ana".

Nā diaphragms: e hoʻolohe i ka nui

E pili ana i nā ala pale, no ka hānau ʻana ma hope o ka hānau ʻana, ʻōlelo ʻo Audrey Guillemaud e kūʻē i ka hapa nui o nā diaphragms i loko o 3 mau mahina ma hope o ka hānau ʻana. "I kekahi mau wahine, hoʻomāhuahua ka ʻōpū a ʻoi aku ka maikaʻi o ka ʻiʻo o ka hope. I kēia hihia, paʻa ka diaphragm i kekahi manawa. I nā mea ʻē aʻe, ʻike ʻia kahi wahi liʻiliʻi a nui paha ma ke kiʻekiʻe o ka pūpū: inā i hoʻohana ʻia kekahi ʻano diaphragm ma mua, ʻaʻole paha ia e like me ke ana kūpono. »ʻO ka ʻōlelo aʻo a Audrey Guillemaud? "He ʻeono pule ma hope o ka hānau ʻana, ʻoi aku ka maikaʻi e 'ana hou' me ka palekeiki i ke ākea a puni ka ʻōpū e ʻike inā ʻo ka diaphragm ka nui kūpono." 'Ōlelo Aʻo: inā he iho o nā kino i ka wā o ka hānau ʻana, hiki iā ia ke kaomi i ka diaphragm, a neʻe paha, no laila ke koʻikoʻi o ka hoʻokolokolo a me ka hahai maikaʻi ʻana me ka wahine sage.

He aha nā ala hilinaʻi ma hope o ka hānau ʻana?

Inā ʻaʻole makemake ʻia ka hoʻopaʻapaʻa kemika a i ʻole mechanical, paipai ʻo Audrey Guillemaud e hoʻohana i ke ʻano "symptothermal method i hoʻololi ʻia i ka post-partum". ʻO ia hoʻi, ka nānā ʻana i ka ʻōpū o ka ʻōpū i ʻike ʻia a ʻike ʻia, a me ke kahe koko. A i ʻole ke ʻano Billings (detailed here). "ʻO nā protocols Symptothermia i hoʻololi ʻia i ka wā postpartum he mea kūpono loa ia no ka ʻike ʻana i nā hōʻailona āpau e hōʻike ana i ka hoʻi maoli ʻana o ka momona. No ka mea, hiki ke hana ʻia ka "hoʻi hou o ka hānau ʻana" me ka ʻole o ka ovulation mua. A laila, waiwai nā hōʻailona o ka mucus a me ke koko. “

ʻO ka condom: kūpono ma ke ʻano he ala pale

ʻO ka mea hope loa, e like me kāna, ʻoi aku ka maikaʻi o ka hoʻi ʻana i nā ʻano pale kuʻuna e like me ka hoʻohana ʻana i ka condom - ʻo ke koʻikoʻi e pili ana i ka hoʻolauleʻa aloha ma mua o ke kau ʻana i ka condom (!). Hāʻawi kekahi mau hōʻailona i nā "condoms ecological", me nā gels lubricating organik a i ʻole ecological e pale aku i nā kemika ʻino e hiki ke hoʻopau i ka flora vaginal. Paipai nui ʻia lākou. E ʻimi i ka RSFU a me nā lepili organik a heluhelu pono i nā haku mele, e pale aku i ka hoʻohui ʻana i nā kemika.

No kēia mauʻano a pau, he mea nui e hookomo i ka wahine. No ka pale ʻana i ke kaumaha noʻonoʻo o ka contraception mai ka hoʻomaha wale ʻana ma luna o ka wahine, pono ia he papahana a nā kāne.

Boulocho: kezako?

Ma kēia mea, manaʻo pū ʻo Audrey Guillemaud e ʻimi i kahi ʻano kūlohelohe ʻē aʻe, kūikawā no nā kāne: nā pōkole wela wela, "testicle lifts" a i ʻole "boulocho". "ʻAʻole wela nā pōkole iā lākou iho. Hoʻokokoke wale ʻia nā ʻāʻī i ke kino a ʻo ia ka wela o ke kino e hana ai. ʻO ke kau ʻana i nā hōʻike i ka ʻōpū e hoʻonui i ko lākou mahana i 37 ° C, kahi e pale ai i ka spermatogenesis. Hiki ke mālama ʻia kēia mea hana no kekahi mau hola o ka lā i mea e pono ai a waiho ʻia ma lalo o ke kapa komo maʻamau.