Ianuali 25, 2012, British Medical Journal
ʻAʻole pili ka ʻai ʻana i ka meaʻai i palai ʻia me ka ʻaila ʻoliva a i ʻole ka sunflower me ka maʻi puʻuwai a i ʻole ka make mua. ʻO kēia ka hopena o nā mea noiʻi Sepania.
Hoʻomaopopo naʻe nā mea kākau, ua mālama ʻia kā lākou noiʻi ʻana ma Sepania, kahi ʻāina Mediterranean kahi e hoʻohana ʻia ai ka ʻaila ʻoliva a i ʻole ka ʻaila puaʻa no ka palai, a ʻaʻole paha e hoʻonui ʻia nā ʻike i nā ʻāina ʻē aʻe kahi e hoʻohana ʻia ai nā ʻaila paʻa a hana hou ʻia no ka palai.
Ma nā ʻāina Komohana, ʻo ka palai kekahi o nā ʻano hana kuke maʻamau. Ke palai ʻia ka meaʻai, ʻai ka meaʻai i ka momona mai nā ʻaila. Hiki i nā meaʻai palai ke hoʻonui i kou manawa e ulu ai i kekahi mau maʻi puʻuwai, e like me ke koko kiʻekiʻe, ka cholesterol kiʻekiʻe, a me ka momona. ʻAʻole i ʻike piha ʻia ka loulou ma waena o nā meaʻai palai a me ka maʻi puʻuwai.
No laila ua aʻo nā kānaka ʻepekema mai ke Kulanui o Madrid i ke ʻano kuke ʻana o 40 mau mākua mai 757 a 29 makahiki ma kahi o 69 makahiki. ʻAʻohe o ka poʻe i komo i ka maʻi puʻuwai i ka wā i hoʻomaka ai ke aʻo ʻana.
Nīnau ka poʻe nīnauele i aʻo ʻia i ka poʻe i komo e pili ana i kā lākou ʻai a me kā lākou hana kuke.
Hoʻokaʻawale ʻia nā mea komo i ʻehā mau pūʻulu, ʻo ka mea mua i komo i ka poʻe i ʻai i ka liʻiliʻi o nā meaʻai palai, a ʻo ka hā - ka nui loa.
I nā makahiki i hala iho nei, he 606 mau maʻi maʻi puʻuwai a he 1134 mau make.
Ua hoʻopau nā mea kākau: "Ma kahi ʻāina Mediterranean kahi i hoʻohana pinepine ʻia ai ka ʻaila ʻoliva a me ka sunflower no ka palai a kahi e ʻai ʻia ai ka nui o nā meaʻai palai ma ka home a ma waho, ʻaʻohe hui i ʻike ʻia ma waena o ka ʻai ʻana i nā meaʻai palai a me ka pilikia o maʻi maʻi coronary. naʻau a i ʻole ka make.
Ma kahi hoʻoponopono hoʻoponopono, ua ʻōlelo ʻo Polofesa Michael Leitzmann o ke Kulanui o Regensburg ma Kelemānia, ua hōʻole ka haʻawina i ka moʻolelo ʻo "ʻo ka meaʻai i palai ʻia he mea ʻino loa ia no ka puʻuwai," akā ua hoʻokūpaʻa ʻo ia "ʻaʻole ia he mea pono ʻole ka iʻa maʻamau a me nā ʻōpala. .” nā hopena olakino. Hoʻohui ʻo ia e pili ana nā ʻano kikoʻī o ka hopena o ka meaʻai palai i ke ʻano o ka ʻaila i hoʻohana ʻia.